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My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Ph
I have studied guitar, double bass, piano, theory, bass guitar and composition for over 15 years and have performed all over the DC and Baltimore area in various genres and styles. I have also recieved formal and classical training at The Peabody Conservatory and Tanglewood Music Center.
My teaching approach for insrumentalists: I like to emphasize good technique. This way the students can apply this at home and learn a lot on their own. I like to help students help themselves. I also like to use songs of the student's choice to learn with and I am open to any style of music. I can help
We are a premiere strength and conditioning, sports instruction and education business created around athlete, coach, and parent development and preparation. Information on our programs, services, and bio/background can be found on SMARTERTeamTraining.com.
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
Federal Hill Fitness members and non-members can enjoy access to all the benefits of personal training through a dedicated team of Maryland’s finest trainers. This outstanding team includes specialists in many areas of physical conditioning. With an experienced trainer, you can fine tune your existing routine or start a completely new program from the ground up. The results will be a dramatic change in how you exercise, not to mention how you look and feel.
Come join the #1 fitness facility in Elkridge, Hanover and Columbia, Maryland and get the body you deserve.
We offer BooT CamP, HiiT (High intensity interval Training), TRX Suspension Training, Personal and Small Group Training.
LiveNow Fitness is a unique fitness experience - “doPe" is a word that’s heard often to describe our energy. Heath & Wellness coaching and training for each one of our clients is our speciality. Our coaching staff is dedicated to helping each client maximize their results to achieve their goals. Our environment is super supportive, encoura
Our work stands out because we know how to motivate people to the point where fitness will become part of their lifestyle not just a hobby. Our clients consistently hit their goals in a healthy and safe way. We can also help you make a custom meal plan for yourself at no extra cost. We also have yoga available in some areas.
I provide consultation, coaching, mediation, etc. to individuals, couples, families, groups of any size, corporations/businesses, etc.I am a very rare and unique combination of:* Ph.D. in Psychology* Life Coach* Spiritual Guide* Nutritionist* Personal Physical Fitness Trainer/Coach* Semi-Professional Ultra Endurance AthleteI help many different types of clients in a wide variety of ways. The emphasis is normally on developing sustainable life-style changes, rather than merely achieving temporary outcomes. Beginning to improve our health in these ways is often challenging for numerous reasons.
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