Find a personal trainer in Clifton, NJ

Find personal trainers in Clifton, NJ

Find personal trainers in Clifton, NJ

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Clifton, NJ

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Clifton, NJ

Students agree: these Clifton personal trainers are highly rated for knowledge, experience, communication, and more.
OM SHANTIH YOGA FOR EVERYONE

OM SHANTIH YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves Clifton, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
FUNCTIONALLY FIT TRAINING SYSTEMS

FUNCTIONALLY FIT TRAINING SYSTEMS

New on Lessons
Offers online services
11+ years in business
Serves Clifton, NJ
20 + years bringing Fitness clients Results ,using the lattest up to date Functional Fitness information and technologies . We use a holistic approach to fitness understnding your body isn't seperate body parts but instead a fully functioning system that when each part works well allows you to be able to physically do everything you want or need to daily. From senior citizen to Special Forces , from Mother 0f 3 to Marathoner, Athlete to Auto worker ,we all need bodies that function without pain or Movement Dysfunctions and thats what FFTS is all about....
RandyNunezFit

RandyNunezFit

New on Lessons
Offers online services
6+ years in business
Serves Clifton, NJ
One on One Training (Boxing,Kickboxing,Muay Thai) Strength and Conditioning Good Insight, fought professionally in Dominican Republic and Thailand. Family Friendly, works with 8-18+ Beginners, Intermediate welcomed Workouts will be conducted outside, or if a private spot is found. I love helping people learn about the fighting game and training. Understanding customers and learning more about people and what drives them. Have been training for 2 years. Have been training family and friends for 5 years....
IndigoBodi

IndigoBodi

New on Lessons
Offers online services
1 hire on Lessons
16+ years in business
Serves Clifton, NJ
Being a genuine caring unique person with professionalism goes a long way with one on one training
The Whole Athlete Company

The Whole Athlete Company

5.0Exceptional(5)
Offers online services
Serves Clifton, NJ
Louis A. says, "As a former D1 track athlete, I highly recommend and vouch for Coach Jon’s experience in proper conditioning, nutrition, form work, and getting a person race-ready. Definitely worth a shot learning from him - you’ll carry this knowledge throughout your lifetime." Read more
The Mixed Martial Artist Evolving Life

The Mixed Martial Artist Evolving Life

New on Lessons
2 hires on Lessons
5+ years in business
Serves Clifton, NJ
Men ! I have over 14 years experience, training with the worlds best in Mixed Martial Arts, from Boxing to , Kick Boxing , to brazilian jiu-jitsu . But if you just want to get in great shape I will help you get to a place better then you ever thought possible ! Lose weight , feel really good about yourself this is my life's passion to help people with ! I can break it down EASY to the beginner who has never tried anything in the sport . I have trained under and taken seminars with top MMA, and UFC pros. The experience I have gained will not only teach you a skill set , but will teach you about life. Boxing is a great standup skill set. It

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Clifton personal trainers

Recent success stories from people in the Clifton area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
OM SHANTIH YOGA FOR EVERYONE
Victoria H.
Running has changed my life! I never in a million years would have imagined I would ever finish two marathons. (Athens and NYC marathon) I decided one afternoon to go for a light jog along the NJ waterfront. It was a beautiful day and running past me was Coach Jon. He ran next to me and asked how I was feeling. I told him I felt great, I’m finishing up 3 miles. He quickly said," Tomorrow, go for 5 miles. You got this!" As he ran off, I thought to myself this guys is crazy. I have never ran 5 miles, I’m not a runner! Guess what?! I laced up and ran the 5 miles. Coach Jon has the ability to help you build your confidence to execute a workout. He’s committed to not only provide a tailored training plan but share his incredible knowledge on how your body will respond to them. I appreciate how Coach takes pride in his athletes successes and has built an amazing running community with runners in different fitness levels. I would have never reached this amount of success without his support. I highly recommend Coach Jon! I can now say, “I’m a Finisher!”
The Whole Athlete Company
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