My Name is Lemar I am a Certified Personal Trainer, who also has certifications in Kettle Bell, Suspension training, and basic nutrition

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With a dedicated commitment to helping individuals improve their bodies and health, we at Kinetic Resistance harness the benefits of resistance training and nutritional science to make the journey toward better health enjoyable and sustainable for a lifetime! Founded by ACSM Certified Personal Trainer Derrick Spencer, we apply the latest research in exercise science in a practical way, eliminating the guesswork involved in leading a healthy lifestyle. Our transition to an online platform allows us to reach and impact more lives virtually or in-person, and we hope you will choose us as your trusted guide on this journey!

My service stands out through the versatility and experience that I provide working with people from ages three to one hundred six using a wide variety of modalities.. As a Personal Trainer, certified in TRX, Boot Camp ,HIT, and more I can keep you strong and fit ! Teaching Mat Pilates, Yoga and Qi Gong we can work on your fitness as well as adding peace and tranquility to your life .We can add to your peace and tranquility through Meditation (including my own specific system and through Clinical Hypnotherapy as well. As a certified Ageless Grace and Brain Gym instructor we can work your cognitive fitness As a certified sports nutrition and ...

I believe that everyone is unique. Each client will get a customized workout based on their goals. I will do whatever it takes to help my clients reach their goals. Each day I wake up with happiness knowing that I can help people. I enjoy getting clients to their fitness destination. There's nothing that makes me happier than helping people with their fitness needs.