20 + years bringing Fitness clients Results ,using the lattest up to date Functional Fitness information and technologies . We use a holistic approach to fitness understnding your body isn't seperate body parts but instead a fully functioning system that when each part works well allows you to be able to physically do everything you want or need to daily. From senior citizen to Special Forces , from Mother 0f 3 to Marathoner, Athlete to Auto worker ,we all need bodies that function without pain or Movement Dysfunctions and thats what FFTS is all about....

One on One Training (Boxing,Kickboxing,Muay Thai) Strength and Conditioning Good Insight, fought professionally in Dominican Republic and Thailand. Family Friendly, works with 8-18+ Beginners, Intermediate welcomed Workouts will be conducted outside, or if a private spot is found. I love helping people learn about the fighting game and training. Understanding customers and learning more about people and what drives them. Have been training for 2 years. Have been training family and friends for 5 years....

We teach Self Defense, Kickboxing, Krav Maga, BJJ and Functional Fitness in NYC. Our expert instructors work in number of locations and can also come to your home/gym or even meet you at the park on a nice day. We worked with thousands of people in the past decade who transformed their lives and became a better version of themselves. We work with all age groups and all levels. Reach out now to become a better fighter, more fit, stronger, confident and more capable to protect yourself and your family.