Find a personal trainer in Rochester, NY

Find personal trainers in Rochester, NY

Find personal trainers in Rochester, NY

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Rochester, NY

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Rochester, NY

Students agree: these Rochester personal trainers are highly rated for knowledge, experience, communication, and more.
Boxing At World Gym Greece

Boxing At World Gym Greece

New on Lessons
8+ years in business
Serves Rochester, NY
Boxing at world gym greece offers a full service olympic style and professional style boxing experience! We specialize in boxing training, strength and conditioning programs. Come and train for fitness or competition with coaches that have multiple national amature and professional fighter experience! This is a high performance program offering nothing but the best coaching to take you to the next level of competition. Training can begin within early childhood to late adulthood! Our heart and passion for the sport with prepare you both physically and mentally!
Changing Winds Martial Arts Acadamies USA

Changing Winds Martial Arts Acadamies USA

5.0(1)
22+ years in business
Serves Rochester, NY
C T. says, "Pure solid traditional Karate Do" Read more
Reaves Sports LLC

Reaves Sports LLC

New on Lessons
8+ years in business
Serves Rochester, NY
Reaves Sports is the basketball training program that owns its own location. In addition to basketball training we offer AAU basketball, in house basketball leagues, football training, and gym rental.
Audry Mattle

Audry Mattle

New on Lessons
Offers online services
3+ years in business
Serves Rochester, NY
I have a bachelor's in biology with minors in philosophy, writing, and psychology. I also have an associate degree in paramedicine. I have experience tutoring middle school, high school, and college students in biology, chemistry, writing, and English. I can also tutor for CFR, EMT, and paramedic classes. I am available to tutor in person and online. I employ various learning tools and strategies such as practice problems, concept maps, and flashcards. I seek to understand each student's way of learning and adapt a learning plan that works best for them. Outside of academics, I am an avid runner. I competed at the college level, and I curre

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Rochester personal trainers

Recent success stories from people in the Rochester area.
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