Find a personal trainer in Yonkers, NY

Find personal trainers in Yonkers, NY

Find personal trainers in Yonkers, NY

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Yonkers, NY

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Yonkers, NY

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Peak Fitness

Peak Fitness

5.0Exceptional(5)
Offers online services
3 hires on Lessons
Serves Yonkers, NY
Vivian H. says, " Joann has been my long time personal trainer. I cannot say enough good things about her! She is consistent and flexible which is a must for me. I am a working mom with 2 kids. Since, working out with Joann, I have reached and exceeded my fitness goals. She even trained me during my pregnancy which provided amazing benefits both physically and mentally. She has been a true blessing. Thanks Joann!" Read more
KnockOut Boxing Gym

KnockOut Boxing Gym

5.0(4)
Offers online services
Serves Yonkers, NY
Emilie D. says, "Love love this gym! Very professional and the staff is amazing! 100% recommend :)" Read more
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons
Serves Yonkers, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0(2)
2 hires on Lessons
Serves Yonkers, NY
Katie C. says, "My trainer Greg was very professional and made sure i had perfect posture and form techniques to prevent injury. Im so glad I was paired with the right trainer for me i look forward to the next few months ahead of progress" Read more
EastWest Works

EastWest Works

4.8Excellent(5)
Offers online services
23 hires on Lessons
Serves Yonkers, NY
Gregg B. says, "It’s great " Read more
3 Fitness

3 Fitness

5.0Exceptional(14)
Offers online services
Serves Yonkers, NY
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
RandyNunezFit

RandyNunezFit

New on Lessons
Offers online services
2 hires on Lessons
Serves Yonkers, NY
One on One Training (Boxing,Kickboxing,Muay Thai) Strength and Conditioning Good Insight, fought professionally in Dominican Republic and Thailand. Family Friendly, works with 8-18+ Beginners, Intermediate welcomed Workouts will be conducted outside, or if a private spot is found. I love helping people learn about the fighting game and training. Understanding customers and learning more about people and what drives them. Have been training for 2 years. Have been training family and friends for 5 years....
P4P FIT

P4P FIT

5.0Exceptional(18)
Offers online services
2 hires on Lessons
Serves Yonkers, NY
BIANCA S. says, "Drew is very professional and great with my son. The fact that he looks forward to his sessions speaks volumes!" Read more
Kenya Allen Certified Personal Trainer

Kenya Allen Certified Personal Trainer

New on Lessons
Offers online services
Serves Yonkers, NY
Hello my name is Kenya Allen . I am a certified personal trainer . Here is a list of my extra certifications to help you . Certified strength coach, Boxing , Certified back pain , Certified stretching , Certified Flexibility, Certified post training nutrition and many more. Feel free to give me a call 📞 at 347 418 5121. My fees are 80$ an hour , yet negotiable. I am looking forward to 💪 working with you. I like having great music while me and my clintes 🎸 rock and roll to a great training session....
Samsbballtraining

Samsbballtraining

5.0Exceptional(5)
Offers online services
5 hires on Lessons
Serves Yonkers, NY
Eyal E. says, "Coach Sam is an exceptional basketball coach. Not only does he have a wealth of knowledge about the game, but he also has a unique ability to connect with and motivate his players. He is always willing to go the extra mile to help his team succeed, whether it's staying late for extra practice or providing one-on-one coaching. His dedication and passion for the game are evident in the way he leads his team and the results they have achieved under his guidance. I highly recommend Coach Sam as a coach for any individual training and for a basketball team." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Yonkers personal trainers

Recent success stories from people in the Yonkers area.
Vlada B.
Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!
Peak Fitness
Yelena
Instructor is very knowledgeable, and attentive to the unique needs of each individual student. Friendly and supportive atmosphere. The class is absolutely amazing!!! It is challenging and is overall a great workout. I've taken personal training class several times and though the high intensity of the class remains the same, I honestly feel my self getting stronger and improving with every class, as well as my skills are improving class by class. I highly recommend taking this class!!
KnockOut Boxing Gym
Tula W.
Great results for half the price! I lost around 10% bodyfat and dropped basically 40 lbs in 4.5 months! I was so happy with my progress that I kept training even after I made my goals. I'm so happy I have a healthy and active lifestyle now. Thanks for all your help!
NBI Fitness Trainers (serving all NJ and NY)
M.E. S.
Inoshi is an excellent instructor. I look forward to going to the class each week.
EastWest Works
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
3 fitness
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
Maayan E.
He always comes with good energy and a good attitude The training sessions with him are always organized and professional
Samsbballtraining
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
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