Find a personal trainer in New Rochelle, NY

Find personal trainers in New Rochelle, NY

Find personal trainers in New Rochelle, NY

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in New Rochelle, NY

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in New Rochelle, NY

Students agree: these New Rochelle personal trainers are highly rated for knowledge, experience, communication, and more.
Peak Fitness

Peak Fitness

5.0Exceptional(5)
Offers online services
4 hires on Lessons
4+ years in business
Serves New Rochelle, NY
Vivian H. says, " Joann has been my long time personal trainer. I cannot say enough good things about her! She is consistent and flexible which is a must for me. I am a working mom with 2 kids. Since, working out with Joann, I have reached and exceeded my fitness goals. She even trained me during my pregnancy which provided amazing benefits both physically and mentally. She has been a true blessing. Thanks Joann!" Read more
Concierge Wellness

Concierge Wellness

5.0(1)
Offers online services
1 hire on Lessons
Serves New Rochelle, NY
Herald Y. says, "I was at a low point in my life. My thinking, eating, habits, and life in general was misaligned. All I could think about was me ending up alone. This quickly changed when I met Amy! Her patience, way of speaking, expression and knowledge were something that money cannot buy. Amy was able to reach points within me that unlocked ways to find alignment. She shared her own stories about her own life and experiences with great humility! This communication aided my trust of her ways and methods. Amy assigned me challenges that I can do in order to bring more awareness within myself. Then, eventually working on re-aligning myself. I was going through a tough breakup, family issues, and work related problems. With Amy’s insight and great knowledge made me feel like I had a great wealth of wellness. Her ways opened new doors and pathways within my conscious, spirituality, which aided my emotional side as well. I recommend trying Concierge Wellness! 10/10!" Read more
ANANDA OM SHANTI YOGA FOR EVERYONE

ANANDA OM SHANTI YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves New Rochelle, NY
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
Personally Your Fitness

Personally Your Fitness

New on Lessons
Offers online services
1 hire on Lessons
Serves New Rochelle, NY
I am certified in many different aspects of fitness . I specialize in pilates may snd reformer. I also specialize in personal training especially with the over 50 population with regard to all types of fitness and have worked with people with cancer and Parkinson’s and ALS . I have been doing this for 27 years and still love it! I really enjoy seeing the results that my clients achieve. Everyone has a different goal and I love helping them to get there.
Elisma Elite

Elisma Elite

New on Lessons
9+ years in business
Serves New Rochelle, NY
Former professional basketball player. Drafted in the NBA by the Seattle Sonics. Played overseas in place s like Israel, Italy, Belgium,China and so forth. Had a long 15yr career
My Time Fitness In-Home Personal Training

My Time Fitness In-Home Personal Training

New on Lessons
Offers online services
13+ years in business
Serves New Rochelle, NY
I have been running my own business since 2011. I love helping my clients, some who I have been training for well over 8 years, reach their fitness goals. To see someone do something they thought they would never be able to accomplish is so satisfying. I work my clients hard but I'm not a drill Sargent. I train each client as an individual with different needs. I am certified with NCSF. I have my certification in CPR and I am fully insured.
Pro Baseball Instruction

Pro Baseball Instruction

5.0(2)
Offers online services
Serves New Rochelle, NY
Armando H. says, "Corrected my son front foot from moving away from the ball in two minutes. Working on him to get the best of his skills and improve him . Plus a good person " Read more
CrossFit POP

CrossFit POP

New on Lessons
Offers online services
11+ years in business
Serves New Rochelle, NY
Our coaches and trainers are focused on providing an exceptional service centered around the clients goals and needs. At CrossFit POP, proper technique is paramount, and we will continue to work with you to perfect your movements. We have worked with clients of all ages and needs, from ages 2 to 96. We are welcoming, friendly and supportive and can help you become fitter and healthier. We enjoy working with people, and more importantly, becoming part of their lives. We always strive to become more than just a trainer to our clients. Those personal relationships lead to more dedicated athletes and better results....

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Rochelle personal trainers

Recent success stories from people in the New Rochelle area.
Vlada B.
Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!
Peak Fitness
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
ANANDA OM SHANTI YOGA FOR EVERYONE
Armando H.
Very knowledgeable about baseball . He corrected my son stepping out with his front foot in 2 min . He is now working on other parts of his game .
Pro Baseball Instruction
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