About
I've been a personal trainer for over 25 years and love helping people reach their goals no.matter how big or small they may be. I currently do online and in person at Olympus gum in Burke, VA. I'm certified through NASM CPT and ACE Health Coach. I have worked in very varied environments which included working at the Virginia Spine Institute and as a corporate bootcamp instructor.
I love making connections with people that can become life long friends. It is an amazing feeling to watch someone grow and do things they never imagined they could. Helping people become the best versions of themselves is what I'm most passionate about with my training.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Elsie H.
Mary
Esther K.
Dorothy P.
Frequently asked questions
What is your typical process for working with a new student?
We sit down and talk about goal and how we would go about getting there. I answer any questions they may have and talk about what struggles they've had in the past.
What education and/or training do you have that relates to your work?
Minor in nutrition and spent 3 years in a clinical physical therapy setting.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Standard pricing is $75 per session.
What types of students have you worked with?
Athletes
Physique competitors
Strength athletes
Weekend warriors
Pre and post surgical rehab
Weight loss
Teens and mature
Pregnant
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask about their background and philosophies on health and fitness. Don't be afraid to ask for references.