Find a strength & conditioning coach in Rockville, MD

Find Strength & Conditioning Trainers in Rockville, MD

Find Strength & Conditioning Trainers in Rockville, MD

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in Rockville, MD

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in Rockville, MD

Students agree: these Rockville strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
20+ years in business
Serves Rockville, MD & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Island Work With Noah

Island Work With Noah

New on Lessons.com
1 hire on Lessons.com
8+ years in business
Serves Rockville, MD
If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better
Jason Goldman-Petri

Jason Goldman-Petri

New on Lessons.com
3 hires on Lessons.com
22+ years in business
Serves Rockville, MD
Looking to elevate your tennis game? Let's work together. I'm Jason Goldman-Petri, a tennis coach recognized for professionalism, deep technical knowledge, and decades of experience at every level of the game. Whether you're a complete beginner or a seasoned competitor, I can help you reach your goals on the court. I’m proud to hold elite credentials that place me among the top coaches worldwide: USPTR Master of Tennis – Performance (fewer than 100 in the world) USTA High Performance Certified Coach (fewer than 1,000 in the country) iTPA Certified Tennis Performance Specialist, a strength and conditioning certification designed specifica...
Rock Fit

Rock Fit

New on Lessons.com
14+ years in business
Serves Rockville, MD & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
SJones Tennis

SJones Tennis

5.0Exceptional(15)
2 hires on Lessons.com
27+ years in business
Serves Rockville, MD
Miroslava S. says, "Shelby really cares about his students. He is passionate about growing young tennis players. He has excellent communication skills and a charming personality. We have known coach Shelby since my son was five and we still have him as a coach in high school." Read more
PerformanceProwess (Justin Grant)

PerformanceProwess (Justin Grant)

New on Lessons.com
7+ years in business
Serves Rockville, MD & Online
Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...
RFitness2.0

RFitness2.0

5.0(1)
2 hires on Lessons.com
Serves Rockville, MD
Eric D. says, "Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working. " Read more
Train To Grow Basketball

Train To Grow Basketball

New on Lessons.com
9+ years in business
Serves Rockville, MD
My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...
CASS Fitness

CASS Fitness

New on Lessons.com
13+ years in business
Serves Rockville, MD & Online
My name is Matt Bible. I am a personal trainer, specializing in sustainable weight loss, beginner to intermediate strength training, and corrective exercise (especially for clients with low back issues). All of these specialties stemmed from my own personal experience. I have been a trainer for 12 years. I meet you to where you currently at. I am strict about form, and I am there for you every step of the way, even outside of the session. I mainly work with busy professionals who have real life daily stressors. I understand schedules and the fact that almost everyone cannot train the way they did if they worked out in their early
Exalt Pro Wellness

Exalt Pro Wellness

5.0(1)
2 hires on Lessons.com
4+ years in business
Serves Rockville, MD & Online
Marcella F. says, "she is knowledgeable and fun!" Read more

Reviews for Rockville strength & conditioning trainers

Recent success stories from people in the Rockville area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Lisa D.
Coach Shelby Jones has made a strong impact on our child’s success on court. He is very observant and is quick to make corrections on form and technique during practice match play. His well thought-out drills are pertinent to high school and junior tournaments. Coach Jones is known for his strong relationships with students and parents and constructs encouraging plans of action to improve the players’ overall game and high level of sportsmanship.
SJones Tennis
Leslie A.
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men's physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
T.J.C. Performance L.L.C.
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