Find a strength & conditioning coach in Rockville, MD

Find Strength & Conditioning Trainers in Rockville, MD

Find Strength & Conditioning Trainers in Rockville, MD

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Find Strength & Conditioning Trainers in Rockville, MD

Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in Rockville, MD

Students agree: these Rockville strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Rock Fit

Rock Fit

New on Lessons.com
14+ years in business
Serves Rockville, MD & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Island Work With Noah

Island Work With Noah

New on Lessons.com
1 hire on Lessons.com
8+ years in business
Serves Rockville, MD
If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better
Jason Goldman-Petri

Jason Goldman-Petri

New on Lessons.com
3 hires on Lessons.com
22+ years in business
Serves Rockville, MD
Looking to elevate your tennis game? Let's work together. I'm Jason Goldman-Petri, a tennis coach recognized for professionalism, deep technical knowledge, and decades of experience at every level of the game. Whether you're a complete beginner or a seasoned competitor, I can help you reach your goals on the court. I’m proud to hold elite credentials that place me among the top coaches worldwide: USPTR Master of Tennis – Performance (fewer than 100 in the world) USTA High Performance Certified Coach (fewer than 1,000 in the country) iTPA Certified Tennis Performance Specialist, a strength and conditioning certification designed specifica...
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
20+ years in business
Serves Rockville, MD & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
SJones Tennis

SJones Tennis

5.0Exceptional(15)
2 hires on Lessons.com
27+ years in business
Serves Rockville, MD
Miroslava S. says, "Shelby really cares about his students. He is passionate about growing young tennis players. He has excellent communication skills and a charming personality. We have known coach Shelby since my son was five and we still have him as a coach in high school." Read more
Coach Fariba

Coach Fariba

New on Lessons.com
2016+ years in business
Serves Rockville, MD & Online
“I am a certified Nutrition Coach with six years of experience helping clients build healthier lifestyles through practical, sustainable nutrition habits. I focus on personalized coaching because I believe there is no single diet that works for everyone. My approach is to understand each client’s goals, lifestyle, and challenges, then create realistic strategies they can maintain long term. I enjoy educating clients about balanced nutrition, meal planning, portion control, and healthy behavior changes rather than promoting restrictive diets. I believe lasting success comes from consistency, accountability, and building confidence. One of my g
PerformanceProwess (Justin Grant)

PerformanceProwess (Justin Grant)

New on Lessons.com
7+ years in business
Serves Rockville, MD & Online
Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...
Train To Grow Basketball

Train To Grow Basketball

New on Lessons.com
9+ years in business
Serves Rockville, MD
My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...
CASS Fitness

CASS Fitness

New on Lessons.com
13+ years in business
Serves Rockville, MD & Online
My name is Matt Bible. I am a personal trainer, specializing in sustainable weight loss, beginner to intermediate strength training, and corrective exercise (especially for clients with low back issues). All of these specialties stemmed from my own personal experience. I have been a trainer for 12 years. I meet you to where you currently at. I am strict about form, and I am there for you every step of the way, even outside of the session. I mainly work with busy professionals who have real life daily stressors. I understand schedules and the fact that almost everyone cannot train the way they did if they worked out in their early
T.J.C. Performance L.L.C.

T.J.C. Performance L.L.C.

5.0Exceptional(13)
11+ years in business
Serves Rockville, MD & Online
Andrew J. says, "To only say Justin is great and knowledgeable and leaving a 5 star review is, based on my experience, not even close to the truth. Justin is one of the greatest minds I’ve met but that is not where he shines; when you work with Justin you have someone who will give you all his mind, heart, and soul. Even though is an elite powerlifter and bodybuilder (trust me, I am saying this as both a powerlifter and bodybuilder for almost a decade), he would much rather see progress in your journey than his own. You will have a very hard time finding this. I have been coached by elite powerlifting coaches, and they do not invest the same as Justin does. He invests himself emotionally not just in your fitness goals but also your development as a human being. He will be there for you inside and outside of the gym, through your highs and lows. Of course, as with any meaningful relationship, my time with Justin has not been complete agreement on all fronts. We have butted heads, had disagreements, and communicated constructive criticisms of one another. However, because he is a genuine human being, and if you give him your trust, you can see that these disagreements are to ultimately serve you. To be honest, I have only been comfortable being completely transparent with my feelings— not just positive but also negative— with a select few people in my life, and Justin is one of them. Although these are my own experiences, I will say Justin can be whatever you make of him; he will reciprocate anything you’re willing to offer. If you want a trainer to hit your fitness goals, you’ve come to the right place. If you want someone to give your all to, someone to help you grow physically and mentally, to develop as a whole person, you’ve also come to the right place." Read more

Reviews for Rockville strength & conditioning trainers

Recent success stories from people in the Rockville area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Lisa D.
Coach Shelby Jones has made a strong impact on our child’s success on court. He is very observant and is quick to make corrections on form and technique during practice match play. His well thought-out drills are pertinent to high school and junior tournaments. Coach Jones is known for his strong relationships with students and parents and constructs encouraging plans of action to improve the players’ overall game and high level of sportsmanship.
SJones Tennis
Leslie A.
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men's physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
T.J.C. Performance L.L.C.
Samuel M.
Coach Adrian is an excellent coach, he knows how to work with your fighting style and pushes you to your limits. I would recommend coach Adrian to anyone!
Universal Defense System DMV
Carol M.
Your classes are worth their weight in gold! I am GLAD to pay your price increase. See you Tuesday!
Fred Foster Fitness Company, Inc.
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