The professional training team at FT | Plaza Midwood are qualified instructors who understand the physical and emotional challengesof living a healthy fitness minded life. We work with all experiencelevels in our private studio environment. We love to help other with their fitness goals and we love the 1-1 attention during the 45 minute session. We love the people!

As a Certifield Strength and Conditioning Specialist (CSCS), I teach movement to everyone. Technique is huge when it comes to exercise. Bad technique means injury at some point. Learn to move first, then build strength on that and you are heading for great things. I love what I do. I don't consider this a job. It is a career. I have been doing this for over 24 years and love coming to work to help people look better, feel better, and play better. I can't imagine myself doing anything else....

Welcome to 3von Consulting LLC, where we specialize in elevating athletic performance through tailored Basketball, Football, and Personal Training programs. Based in Maxton, NC, our expert coaching focuses on developing essential skills and techniques to help you excel in your sport. With personalized training plans and dedicated one-on-one sessions, we ensure each athlete achieves their highest potential. Join us at 3von Consulting LLC and take the first step towards dominating the competition.

Fitness On Call offers personal training services to all, no matter your age, gender, or workout goals. Our certified trainers come to you, on your schedule! Every exercise routine is created for your specific needs. And with our in-home training, you get the benefits of a certified personal trainer who knows how to motivate you and keep you energized, fit, and happy, without ever having to leave home! Fitness On Call serves personal training clients the Greater Charlotte Metro, including Monroe, Indian Trail, Matthews, Mint Hill, Weddington and Waxhaw....

Former Division 1 basketball player. I played 12 years of professional basketball mostly internationally but a little bit here in the NBA and NBA development league. I have a vast knowledge of the game through my experiences and I am able to package that in a multitude of ways to help an athlete succeed both on and off the court.

At Rise Above All, we’re more than just a basketball training program—we’re a movement. The name says it all: Rise Above All means overcoming every obstacle—on the court and in life. It’s about rising above circumstances, trials, tribulations, opponents, and even rising above yourself. It’s you versus you, defeating procrastination, laziness, doubt, and fear. This isn’t just my philosophy—it’s my lifestyle. As a former professional athlete, I’ve played at the highest levels and experienced what it takes to excel against the odds. I’ve trained with and under some of the best basketball minds in the game, and I bring that same high-level knowl...