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I BELIEVE in the BASICS. Practice, Practice and more PRACTICE.
I am a SHOT PUT and DISCUS COACH!
I have played Volleyball, Basketball and was a Thrower for the TracknFIELD team.. I was a Division 1 Athletic scholarship recipient. Currently in my College's Hall of FAME for Track N Field. Coaching is my way to give back. I had some amazing coaches growing up. I have a No-nonsense type of attitude.
I can't want it for you.
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My essential focus is on helping clients transform their bodies and reach desired goals. In addition my group or one on one training will challenge your muscles in an unconventional way. Typical strength training attempts to build and sculpt the body with an outdated approach such as sitting motionless on a machine while moving one remote body part through a controlled range of motion. Again this is "typical" the one thing will not get with my training. Based on the location and your goals our workouts will vary greatly.
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We at excel have one thing in mind- your success! This is why we have a team of outstanding trainers that work to help each individual person reach their goals! Whether it be me or another trainer, we have the tools to design custom made programs for each person's individual wants and needs!
Bringing energy and new concept training methods to impower and uplift you in the daily routine of life. Whether your a beginner or just looking to get back in shape let me help you tackle the impossible one step oneday at a time.Ive been semi pro boxing for over 8 yrs and have played basketball on a advanced level from black top to under the whisle. I will prush you to get the best out of anything we set out to do.oneday one step at a time.I have a personal training certification and have been a boxing certified trainer for over 6yrs with references and credintials, theres always room for improvement so lets start winning
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