Over Fifty Fitness
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Dayton, OHIO
About
Practice Fitness, based in Dayton, OH, is a wellness center dedicated to helping clients enhance their lives through a multi-modal fitness approach. Their services, tailored to individual needs, include Pilates, yoga, strength training, wellness coaching, meditation, and functional movement. Practice Fitness believes in the power of conscious movement and wholesome nutrition to bring out one's best self. The studio also provides a free consultation to discuss fitness goals and design a customized plan. Amidst the COVID-19 pandemic, they offer both in-studio appointments and virtual group classes.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Pilates
Personal