Find a yoga class in Covington, KY

Find yoga classes in Covington, KY

Find yoga classes in Covington, KY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Covington, KY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Covington, KY

Students agree: these Covington yoga classes are highly rated for knowledge, experience, communication, and more.
Rosie's Posies Yoga LLC

Rosie's Posies Yoga LLC

5.0(2)
4+ years in business
Serves Covington, KY & Online
Michelle T. says, "Rosie is a great instructor. She is very good at making students comfortable with practice. She has experience and is very skilled at working will all levels of ability. I highly recommend." Read more
Hollie Sunshine Yoga

Hollie Sunshine Yoga

New on Lessons.com
17+ years in business
Serves Covington, KY
I take time to get to know the student and their goals.
Stars Upon The Horizon

Stars Upon The Horizon

New on Lessons.com
6+ years in business
Serves Covington, KY
I cater to individual needs and have a broad spectrum of training to pull from my tool box . I am personable flexible and caring about each student
AVO School Of Ballet

AVO School Of Ballet

New on Lessons.com
Serves Covington, KY
The Anneliese von Oettingen School of Ballet, prominently known as AVO School of Ballet, is a reputable dance academy located in Cincinnati, Ohio. With over 60 years of history in the community, it prides itself on its experienced instructors who are dedicated to nurturing students of all ages. The school offers a range of classes from pre-ballet for preschoolers, beginner to intermediate ballet for older children and adults, to advanced classes for pre-professional level students. The school also provides yoga classes tailored to all ages, abilities, and fitness levels.
Yoga For Life

Yoga For Life

New on Lessons.com
11+ years in business
Serves Covington, KY
Hi! My name is Sheri and I believe Yoga can be a part of everyone's lifestyle! I specialize in beginner classes but am able to teach from Restorative and Yin to Intermediate and Power. Meditation is a large part of my style and according to the students I can do as little or as much as they need - I enjoy leading guided meditation. Yoga For Life! I love the people and watching them progress with their practice.
Hue Yoga

Hue Yoga

New on Lessons.com
7+ years in business
Serves Covington, KY & Online
Consider the cosmic conscience and there we began to yoke, to unify, we learn that we are boundless! When seeking answers from outside influences we will never get our answers questioned or questions answered. So, we begin to look within ourselves, into the cosmos as we steady the mind by practicing Yoga, enabling us to sit more comfortably in meditation making our vision and intentions more clear. The ripples of the mind calm, we see our true reflect and understand that WE are the universe. We are one. We are unified. I have been trained in 200 hr Ashtanga Yoga at It's Yoga, 150 hr Rocket Yoga at Yoga Ah and have 60 hr Kids Yoga with Busy B...
The Yoga Bar

The Yoga Bar

New on Lessons.com
16+ years in business
Serves Covington, KY
Founded in 2010, The Yoga Bar is a renowned yoga studio serving Cincinnati, OH, and surrounding areas, including Newport, Kentucky. Specializing in traditional, non-hot yoga, The Yoga Bar offers various yoga classes like Ashtanga, Vinyasa, flow yoga, yin yoga, and restorative yoga. They also cater to athletes and provide yoga for injury recovery, meditation, and pranayama instruction. Besides regular classes, they organize events, retreats, workshops, and offer yoga teacher training through the Bija Yoga School. Welcoming drop-ins and offering mats, The Yoga Bar is committed to promoting mindfulness and alignment through therapeutic yoga.
Eporta Fitness Personal Training

Eporta Fitness Personal Training

New on Lessons.com
42+ years in business
Serves Covington, KY
Our Passion is to take every Esporta Fitness Member from where they are now in terms of fitness and functional mobility to where they want to be in the safest, fastest and most effective and enjoyable way possible. No matter what your fitness level is, we will help you become the best version of yourself.
Radiant Rays Yoga

Radiant Rays Yoga

New on Lessons.com
8+ years in business
Serves Covington, KY
I am a Yoga Alliance certified instructor and have been teaching for over 10 years. Most recently attended a restorative workshop with Judith Hanson Lasater. Studied with Katy Knowles, Lillias Follan, Kathyrn Templeton, & Rod Stryker. Taught classes at Yoga hOMe, True Nature Education, & privately. I enjoy sharing the benefits of yoga and helping others achieve more balance in their lives.
Yoga Ah Studio

Yoga Ah Studio

New on Lessons.com
19+ years in business
Serves Covington, KY
Yoga Ah, founded in 2007, offers a comprehensive range of yoga classes in Cincinnati, Ohio, and surrounding areas. With a history of over 15 years, the studio is renowned for its small class sizes, ensuring personalized attention. Their teacher training program, boasting hundreds of successful yoga instructor graduates, offers various courses including Ashtanga and Rocket Vinyasa yoga. The studio is led by founder Amber Jean-Marie, a dedicated yogi with over 23 years of experience in Rocket Yoga. The studio is proud to identify as women-owned.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Covington yoga studios

Recent success stories from people in the Covington area.
Tim S.
Rosie worked with me to focus on meditation and yin yoga to help with stress related to work and also to focus on limb pain that may be related to nerves or other areas of the body. She was able to create an easy to follow plan that I, as a beginner, could utilize even after the session. I've done a few more sessions with her and she has continued to work to help me adapt as my needs have changed.
Rosie's Posies Yoga LLC
Megan
My teacher Phane J. Sen is a master teacher of the Indian Classical Dances Kuchipudi and Bharatanatyam in Ohio. As such she has faced several unique challenges in the endeavor to teach American students a classical dance from India. One of the most impressive things about Phane is the gusto with which she has attacked issues such as language barriers, pre-conceived notions, prior dance training and the logistics of scheduling lessons for a wide range of students- from grade school to adult- that encompass enough time to adequately teach both theory and practical skills. Primary among these challenges is, of course, language. The spoken language of Bharatanatyam and Carnatic music is Sanskrit, which the clear majority of Phane's students have never heard spoken before, little say speak or understand themselves. This provided a challenge to the teaching of Bharatanatyam hand gestures- each individual gesture assignable to several different meanings. The lessons of these hand gestures are of course recited in Sanskrit, and Phane realized quickly her English-speaking students were floundering with their memorization of the lesson because they had no meaning, no context for the words. So Phane created a mini-dictionary in English and divided the lessons to aid her student's memorization process. Once the students understand the base names and meaning of the gestures, she goes on to teach the recitation. There is also no tradition of writing lessons or recording lessons in Bharatanatyam. The primary written text is a central, and ancient discourse called the Natya Shastra, which encompasses the performing arts. To help her students accustomed to curriculums oriented in writing, Phane has developed novel methods using both written diagrams and digital recording to help English speaking students progress through lessons while mastering the salient points of the lesson. These are few examples of the adjustments and innovations Phane has developed to effectively bring a long-standing classical dance to a body of students with likely little knowledge or background- artistically or culturally.
NatyaHasta School of Dance
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