New Albany, IN 26 Yoga Classes near you

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New Albany Yoga Classes

Modus Lifestyle LLC

Modus Lifestyle LLC

5.0 3 Reviews
Consider Michelle if you need to find a yoga instructor who offers private yoga lessons for various types of clients. Don't hesitate to hire this reliable enterprise. Modus Lifestyle LLC offers small group yoga sessions with individualized attention.
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Yoga By Rebecca

Yoga By Rebecca

5.0 1 Review
Schedule a private session with Rebecca if you want to learn how to do some yoga stretches. Rebecca also offers yoga meditation retreats. Rebecca is a professional instructor who offers private yoga lessons for all clients.
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Yoga East, Inc.

Yoga East, Inc.

Learn ashtanga yoga poses and let the instructors from Yoga East, Inc. guide you with their yoga training. Yoga East, Inc. has 44 years of yoga instruction experience. This skilled yoga teacher is available for anyone.
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Nope

Nope

Lo is a professional instructor who offers private yoga lessons for all ages and levels. This hot yoga practice builds flexibility and strength from inside and out. Lo will handle your yoga training needs anytime.
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Luma Day Yoga

Luma Day Yoga

Need reliable experts who offer private yoga lessons in Louisville? Try Luma Day Yoga for their online yoga classes and effective weight loss programs. This expert has been providing services for 1 years.
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Authentic Movement Lessons

Authentic Movement Lessons

Abigail Lare is a professional instructor who provides individual and group yoga sessions. Abigail offers group, semi-private, and one-on-one yoga lessons. Authentic Movement Lessons inspires students to test their boundaries and practice having fun with yoga sessions.
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Jen ~ Zen

Jen ~ Zen

Jennifer provides some of the private yoga lessons for beginners in Louisville. They are customer-driven. Take a look at Jen ~ Zen's good customer comments.
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Hurtgen Consulting

Hurtgen Consulting

Hire yoga instructor Tracy and experience body, mind and spirit calmness and connectivity. Tracy is one of the best yoga teachers as well. Tracy also offers therapeutic practices to help clients experience the benefits of yoga on emotional and mental health.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.