Hammond, IN 68 Yoga Classes near you

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Hammond Yoga Classes

Marissas Yoga Instruction

Marissas Yoga Instruction

Let Marissas Yoga Instruction trainers teach you the importance of physical activity and self-confidence. Marissa Chavez offers restorative yoga and vinyasa yoga instruction. Marissa provides effective yoga instruction at competitive rates.
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Crossfit Beverly

Crossfit Beverly

Would you like to hire a company that provides yoga therapy services? This coach provides prenatal yoga and meditation training services. Crossfit also teaches traditional yoga to non-disabled students.
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Yoga Pada

Yoga Pada

Hire Timo Jimenez if you need a professional who will do hatha yoga jobs for you. Choose Timo Jimenez, a seasoned yoga instructor, to help you find inner peace. This coach offers stretching and meditation therapy as well.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Check out Shanti if you need to find a yoga instructor who teaches yoga exercises for weight loss. Shanti Kumari Yoga offers posture correction, yoga training, and more. Shanti is a yoga teacher who has 16 years of experience.
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The Yoga Room

The Yoga Room

The Yoga Room has some of the best yoga instructors who can help you have a balanced metabolism. Mike has passion for health and wellness and a genuine desire to be in service to this world. Check The Yoga Room's yoga teacher training rates and reviews.
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Puresome

Puresome

We are a team of Lifestyle coaches, Energy healers, and holistic nutritionists, providing our clients with helpful tools and skills for a lifetime of well being. Nowadays its really hard to dodge out the junk food, stress, and toxicity that surrounds us all the time. Our lives are busier than ever and we often forget to take care of ourselves. Invest in yourself and get a customized plan that works for you and is designed around your lifestyle. Be in the best shape of your life, mentally and physically! We also have a line of beauty/wellness products for a healthy mind and body. For more information, you can check us out at htt ... View Profile
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BeccaCYoga

BeccaCYoga

Are you looking for a yoga program for beginners? Rebecca is one of the best yoga teachers with 3 years of experience. Rebecca is a professional who has been teaching yoga lessons for 3 years.
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Wahe Guru Yoga Chicago

Wahe Guru Yoga Chicago

Aneela Dean is among the best yoga instructors that handle mediation and yoga training. Get in touch with Aneela Dean. Wahe Guru Yoga Chicago will exert every effort to meet your expectations.
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Artisan Farmacy

Artisan Farmacy

Please feel free to read the testimonials from my clients, as I think they speak to what makes me unique more than I ever could! https://www.artisanfarmacy.com/testimonials/ There is also the possibility of filming a short yoga or meditation video or audio for you to listen to on your own on the days we don't have a session. I have in-person and remote options available.  I would love to chat by phone a bit to learn more about you and how I may be able to help you! You can learn more about me on my website: www.artisanfarmacy.com Looking forward to connecting :) ... View Profile
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YoSoul Yoga, LLC

YoSoul Yoga, LLC

Yolander has been practicing yoga for over 10 years.  Her love for yoga came from wanting to find an intimate space to connect her mind, body, and spirit.  She wants to share her love and passion for yoga with others. Yolander's style is warm and caring which draws individuals to her.  Be ready to enter a Vinyasa practice that will comfort the mind, relax the body and enlighten the spirit.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.