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Our Mission is to empower individuals by activating the brains natural ability to create health and happiness. As well to awaken the bodys natural ability to heal itself.
Pineapple Dance Studio was founded by Erika Ochoa in June of 2007.
Offering Adult Classes such as Middle Eastern Belly Dance, Hip Hop, Zumba, Masala Bhangra, Tribal Fusion, ATS American Tribal, Capoeira, West African, Special workshops, Dance and Music Shows.
Pineapple Dance Studio offers a beautiful, vibrant and safe space where people of all ages, sizes and backgrounds can come together to enjoy themselves. You can get in touch your body and spirit, getting happier and healthier as part of the bargain.
Our goal is simple: We want you to want to forget you are working out, to love the music, smile and to get hooked while achieving long-term benefits and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
I am an Oriental Medicine practitioner( Acupuncturist and Herbalist).
My yoga practice is strongly influenced by Buddhist approach, with focus on breath control and visualization, movement in all directions of mobility and space. I am a Buddhist practitioner, Karma Kagyu Tibetan lineage, so does my meditation practice.
I am teaching people to integrate movement, breath, meditation for the purpose of reaching their excellence or regain their state of health balance.
For more information visit my website www.elasiragusa.com.
Thank you and wish you success with your life p
Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga, Pilates, Bodhi and Yamuna Body Rolling training by giving you a powerful long-term plan to optimize your health and fitness. We achieve this goal by providing a professional, inviting, invigorating, results-driven environment for you to receive safe and effective conditioning. As instructors, we are always analyzing body movement and reworking components to make it function properly. Just like a mechanical engineer might work on a car engine, our instructors work
Do you want to change your life?
Let me guess, you want to get fit, gain control of your wandering mind and improve your health and wellbeing, but don't feel comfortable in a class, or don't have the time.
Private yoga in the comfort of your own home is exactly how you can improve all of the above.
I am Andrea (you can call me Andy) and I have been practicing yoga now for 15 years. I teach privately in peoples home. This allows you more flexibility, less embarrassment, a focused program and quicker results.
I am Zen yoga qualified plus for the ladies I am also pre/ post pregnancy qualif
Exhale has been a leader in the Barre and Yoga community in Chicago's Gold Coast for over ten years, serving as one of the company's flagships.
Our barre and yoga teachers undergo extensive training in all areas, including pre and post natal modifications, injury prevention and rehab, as well as event preparation training.
Our positive and encouraging approach helps our guests push their limits of fitness and become stronger, more focused, and empowered!
Studio Fit Chicago is a boutique fitness studio in the heart of Lincoln Park that offers a friendly, non-intimidating atmosphere where women can come work out, meet new people, and have fun while achieving their fitness goals.
Each class is thoughtful crafted by our fitness experts, so that our clients experience a customized workout even if she attends the same class 7x a week! Our current schedule offers various formats of barre, yoga, cardio, dance, strength and pilates classes.
Hip Circle Empowerment Center is a supportive and positive space for women and girls. Through a full schedule of dance and fitness offerings, the studio helps women meet their wellness goals, find an outlet for their creative expression, and connect with a community of women with similar wants and needs.
Our mission: Through dance, fitness, and community we empower ALL women and girls to believe they are strong, beautiful, and worthy of attention.
It doesn't matter who you are, you can always do yoga! We offer a 90 minute long, hatha yoga class in a heated room. Bikram yoga helps to improve your muscle strength and flexibility, increases circulation and detoxfication, and can regulate your endocrine system function with regular practice. This yoga works your entire person, inside out, bones to skin. We encourage you to join us and see for yourself what a difference it can make in the way you feel.
This is different that anything you have tried. Give youself a chance to change your body, mind and soul.
All of our instructors are experts in Taekwondo and current and former athletes, Head master is a World Championship medalist. Former Philippine National team member, medalist of World Taekwondo Championship, NCAA coach, licensed International Master Instructor, International Referee , 6th Degree black belt by Kukkiwon, affiliation by World Taekwondo Federation and Kukkiwon.
The Yoga & Cardio Boutique is a non-competitive community where everyone can meet their fitness goals. Each class is lead by knowledgeable and caring staff who focus on you as an individual. Class sizes are small (no more than 15) to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting.
Yoga Loft Chicago is a beautiful studio located a few blocks off Michigan Ave in the heart of River North. Offering our signature Power Flow Vinyasa daily as well as a wide range of classes to suit every level, we’re passionate about bringing Yoga and Wellness to our community. Try our Yoga classes, or increase your endurance and overall fitness through our Fit Loft Studio: Sculpt, Core, and Personal Training.
My yoga services are for everyone and anyone of all ages. Yoga sessions are always customized to meet the client's needs, whether that be strength building, deep stretching, body restoration, breath work, meditation, pain reduction, anxiety reduction, or all of the above. Whatever you dream of your practice to be, I will bring it to you.
CrossFit is a proven method of fitness which gives athletes more energy, increases strength, enhances mobility, trains you to have balance as well as general physical preparedness. What does that mean? Whether you are looking to lose weight, gain strength or train for sport through the "Constantly Varied, Functional Training" methodology any of those goals can and will be obtained. We can help any athlete reach their goals as we know our program is extremely effective through regular, frequent attendance. CrossFit isn't just a fad program, it is a way of life.
Roots of Integrity is the ONLY GYROTONIC studio in the south Loop. The only dedicate Pilates Studio in the South Loop owned and oporated by a Fitness Professional, with over 17 years experience in the industry.The studio looks of Michigan Avenue and Grant park with views of the Lake and museum campus.
Everything you need to know about...Dance, Yoga, Pilates, Barre, Boot Camp and Group Fitness
Creative Motion Chicago provides a more complete fitness environment than is offered in most studios and gyms. CMC is all about keeping it fresh and progressive. The talented instructors provide a range of classes that are suitable for all fitness levels. New students will feel comfortable in both the instruction and approach. Intermediate students will be elated with the progress they can make with our expert guidance. Advanced students will be challenged in each class and will take their motion to ne
Yogi Barre aims create a safe place for people to be who they genuinely are, share their energy, and challenge and rise above their possibilities. The program is comprised of a variety of classes for all fitness levels. The full body workouts are a blend of strength training, stretching and restorative exercises that transform your entire body. Be prepared to surprise yourself and exceed your expectations.We designed the program with the thought that we are all different. Everyone comes in different shapes and sizes. We all come from different fitness
We specialize in adapting the practice of Yoga to the individual as opposed to forcing the Individual to the practice.We specialize in The Art of Yoga as a Self transformational life tool, whether the practice is more Restorative/therpeutically based or Dynamic. The Art of self practice being the Ultimate potential goal.
Bio: In over two decades of uninterrupted practice and study, Timo has amassed over 10,000 hours of traditional training. Within these two decades, he has maintained a Multi-Disciplinary, simultaneous study of the Classical systems of Ashtanga Vinyasa Yoga (Up to th
Authentic classical yoga classes catered to individual needs. Specializing in family yoga, children and corporate yoga. Available for travel retreats.
Hey There! My name is Shannon and I would love to teach you yoga! I am a certified Power Vinyasa Yoga instructor. Power Vinyasa can be a pretty intense and athletic style of yoga but I believe that anyone can feel successful with any type of yoga. I have a small home studio great for me and a client to meet, discuss their goals, and flow together. If you are looking to learn the basics and have a trained eye help you find your best alignment, or if you are more experienced and looking for help taking your practice to the next level, I am here for you! I also teach some meditation if you are lo
My name is Kareena. Yoga classes at my Sweet Magic Studio are gentle and mindful. We focus on body alignment to prevent hip knee and ankle problems as well as other postural misalignments. You learn how to use abdominal
muscles to lift rib cage, release shoulder-neck tension and strengthen lower back.
We hold class Monday's and Wednesdays 11am to 12 noon.
Class size is limited to 8 attendees and reservations are required.
Storefront studio located at 6960 N Sheridan Rd. on west side of Sheridan between Morse and Lunt Ave. Quick street level entry.
I am so excited to begin sharing the joy, peace, and strength that comes with yoga. I have been practicing for 7 years now and recently graduated from my ytt course of 6 months and 200 hours of training. I love connecting with others and helping guide people into a deeper practice physically,mentally, emotionally, and even spiritually. Yoga has changed my life for the positive and I hope I can bring that to others.
Hybrid Yoga practice using resistance bands from a suspension point. The RB is the prop, your Yoga practice is the foundation. Create strength, R.O.M., proprio/intereoception, balance, awareness, and alignment in this unique style of Yoga.
Gravity is the unseen force that works on our bodies. When practicing Yoga using elastic resistance bands from a suspension point, a new dynamic is created offering alignment and postures not even remotely possible in a traditional mat Yoga practice. In this new area of movement and awareness, magic happens. And the strength, R.O.M. and awareness that
Olivia got her first taste of yoga when it was a required class for her dance company. Like most forced participation, she loathed those early Saturday morning planks and down dogs (looking back on it now, she understands the hatred sprung from her lack of upper body strength). It wasn’t until she started attending classes at CorePower in college and met other inspiring yogis that yoga began to click. She began to fall in love with the mind-body connection that she was creating within herself that she decided to pursue her 200-Hour Yoga Teacher Training in 2015. The strength, balance and
Our mission is to provide an environment for you to explore inner peace, creative expression, and to cultivate a deeper sense of you through yoga, meditation, and mindfulness.
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