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Chicago Yoga Classes

Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Inspiration Is Life

Inspiration Is Life

4.8 9 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Katie Gray Yoga & Fitness

Katie Gray Yoga & Fitness

5.0 5 Reviews
I am a 200 Hr-Certified Yoga Instructor and Registered Yoga Alliance Teacher, Certified Gymnastics Instructor (USA Gymnastics) and will be finishing my ACSM Personal Trainer Certification this month. I also have a bachelor of science degree in Biology from Loyola University Chicago.  I offer Private Yoga Lessons and Personal Training, including Aquatic Personal Training. I'm available to travel for sessions in the downtown Chicago area, giving you the option of the comfort & convenience of your own space in any of the fitness facilities/common areas in your apartment, condo building, workplace or hotel, OR I can provide the training ... View Profile
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Paulie's Yoga

Paulie's Yoga

4.8 4 Reviews
Hello Looking to take on students that are new to yoga. If you've always been intimidated to take a group class or just want personilzed instructions with your yoga poses (asanas), I can help you with that.  I personalize in more of a restorative approach, one that helps to relieve stress, anxiety and chronic pain.  I'm a recent graduate of Chicago Yoga Center.  I'm certified through the Yoga Alliance: #240317 I've been doing a daily practice for almost 3 years. Also, I continue my personal studies with the practice.  ... View Profile
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YOGIHEARTS

YOGIHEARTS

5.0 1 Review
Having an expertise in teaching different styles of Yoga, suited to different age groups and people, the classes are suitable for beginners as well as advanced students. I have been teaching Hatha, Vinyasa, Iyengar( Body-alignment) , Prenatal and kids yoga for 12 years now. Having learnt from authentic Yoga Schools in India and taught in different countries over the last so many years, my classes are suitable for all level students. You may visit my website www.yogihearts.com to know more. ... View Profile
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
Our goal is simple: We want you to want to forget you are working out, to love the music, smile and to get hooked while achieving long-term benefits and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! www.101dancestudio.com https://www.facebook.com/Studio101Dance   ... View Profile
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Pineapple Dance Studio

Pineapple Dance Studio

5.0 1 Review
Pineapple Dance Studio was founded by Erika Ochoa in June of 2007. Offering Adult Classes such as Middle Eastern Belly Dance, Hip Hop, Zumba, Masala Bhangra, Tribal Fusion, ATS American Tribal, Capoeira, West African, Special workshops, Dance and Music Shows. Pineapple Dance Studio offers a beautiful, vibrant and safe space where people of all ages, sizes and backgrounds can come together to enjoy themselves.  You can get in touch your body and spirit, getting happier and healthier as part of the bargain. ... View Profile
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Yogasculptwithlan

Yogasculptwithlan

5.0 1 Review
Certified Yoga Sculpt Instructor by Corepower Yoga Instagram: @yogasculptwithlan
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Ela Siragusa- Yoga, Yoga Therapy ,Breathing And Meditation

Ela Siragusa- Yoga, Yoga Therapy ,Breathing And Meditation

5.0 1 Review
I am an Oriental Medicine practitioner( Acupuncturist and Herbalist).  My yoga practice is strongly influenced by Buddhist approach, with focus on breath control and visualization, movement in all directions of mobility and space. I am a Buddhist practitioner, Karma Kagyu Tibetan lineage, so does my meditation practice.  I am teaching people to integrate movement, breath, meditation for the purpose of reaching their excellence or regain their state of health balance. For more information visit my website  www.elasiragusa.com.  Thank you and wish you success with your life projects, Ela ... View Profile
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Alina -Light

Alina -Light

5.0 1 Review
You will learn profound breathing technics, yoga asanas to your level. You will let life and joy in to your body. I have over 15 years of yoga practice experience. International Yoga Teacher Certification.  Sharing the light!
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Sana Vita Studio

Sana Vita Studio

5.0 1 Review
Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga, Pilates, Bodhi and Yamuna Body Rolling training by giving you a powerful long-term plan to optimize your health and fitness. We achieve this goal by providing a professional, inviting, invigorating, results-driven environment for you to receive safe and effective conditioning. As instructors, we are always analyzing body movement and reworking components to make it function properly.  Just like a mechanical engineer might work on a car engine, our instructors work on the human body. Our goal is to help you be ... View Profile
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Private Yoga In Your Own Home

Private Yoga In Your Own Home

Do you want to change your life? Let me guess, you want to get fit, gain control of your wandering mind and improve your health and wellbeing, but don't feel comfortable in a class, or don't have the time. Private yoga in the comfort of your own home is exactly how you can improve all of the above. I am Andrea (you can call me Andy) and I have been practicing yoga now for 15 years. I teach privately in peoples home. This allows you more flexibility, less embarrassment, a focused program and quicker results. I am Zen yoga qualified plus for the ladies I am also pre/ post pregnancy qualified. I have first aid training and fully insured. ... View Profile
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Studio Fit Chicago

Studio Fit Chicago

Studio Fit Chicago is a boutique fitness studio in the heart of Lincoln Park that offers a friendly, non-intimidating atmosphere where women can come work out, meet new people, and have fun while achieving their fitness goals.   Each class is thoughtful crafted by our fitness experts, so that our clients experience a customized workout even if she attends the same class 7x a week! Our current schedule offers various formats of barre, yoga, cardio, dance, strength and pilates classes. ... View Profile
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

Hip Circle Empowerment Center is a supportive and positive space for women and girls. Through a full schedule of dance and fitness offerings, the studio helps women meet their wellness goals, find an outlet for their creative expression, and connect with a community of women with similar wants and needs. Our mission: Through dance, fitness, and community we empower ALL women and girls to believe they are strong, beautiful, and worthy of attention. ... View Profile
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The Yoga Boutique

The Yoga Boutique

The Yoga & Cardio Boutique is a non-competitive community where everyone can meet their fitness goals. Each class is lead by knowledgeable and caring staff who focus on you as an individual.  Class sizes are small (no more than 15) to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting. 
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Shannon Desmond Yoga

Shannon Desmond Yoga

Hey There! My name is Shannon and I would love to teach you yoga! I am a certified Power Vinyasa Yoga instructor. Power Vinyasa can be a pretty intense and athletic style of yoga but I believe that anyone can feel successful with any type of yoga. I have a small home studio great for me and a client to meet, discuss their goals, and flow together. If you are looking to learn the basics and have a trained eye help you find your best alignment, or if you are more experienced and looking for help taking your practice to the next level, I am here for you! I also teach some meditation if you are looking for meditation practices to include in your ... View Profile
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Claudia Braun Wellnesd Coaching

Claudia Braun Wellnesd Coaching

My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy! If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone. I’ve been there too. If you’re not able to do what you know to do, and you feel like a complete failure You’re not a failure. Know your past is not your future! ... View Profile
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Creative Motion Chicago

Creative Motion Chicago

Everything you need to know about...Dance, Yoga, Pilates, Barre, Boot Camp and Group Fitness Creative Motion Chicago provides a more complete fitness environment than is offered in most studios and gyms. CMC is all about keeping it fresh and progressive. The talented instructors provide a range of classes that are suitable for all fitness levels. New students will feel comfortable in both the instruction and approach. Intermediate students will be elated with the progress they can make with our expert guidance. Advanced students will be challenged in each class and will take their motion to new heights. Our class schedule is designed to impro ... View Profile
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Yogi Barre

Yogi Barre

Yogi Barre aims create a safe place for people to be who they genuinely are, share their energy, and challenge and rise above their  possibilities.  The program is comprised of a variety of classes for all fitness levels.  The full body workouts are a blend of strength training, stretching and restorative  exercises that transform your entire body.  Be prepared to surprise yourself and exceed your expectations.We designed the program with the thought that we are all different.  Everyone comes in different shapes and sizes.  We all come from different fitness backgrounds and levels.  Every day we are goi ... View Profile
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Marissas Yoga Instruction

Marissas Yoga Instruction

I am so excited to begin sharing the joy, peace, and strength that comes with yoga. I have been practicing for 7 years now and recently graduated from my ytt course of 6 months and 200 hours of training. I love connecting  with others and helping guide people into a deeper practice physically,mentally, emotionally, and even spiritually. Yoga has changed my life for the positive and I hope I can bring that to others.  
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Yoga By Heather

Yoga By Heather

My yoga services are for everyone and anyone of all ages. Yoga sessions are always customized to meet the client's needs, whether that be strength building, deep stretching, body restoration, breath work, meditation, pain reduction, anxiety reduction, or all of the above. Whatever you dream of your practice to be, I will bring it to you.
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Exhale

Exhale

Exhale has been a leader in the Barre and Yoga community in Chicago's Gold Coast for over ten years, serving as one of the company's flagships.   Our barre and yoga teachers undergo extensive training in all areas, including pre and post natal modifications, injury prevention and rehab, as well as event preparation training. Our positive and encouraging approach helps our guests push their limits of fitness and become stronger, more focused, and empowered! ... View Profile
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Be Yoga Andersonville

Be Yoga Andersonville

It doesn't matter who you are, you can always do yoga! We offer a 90 minute long, hatha yoga class in a heated room. Bikram yoga helps to improve your muscle strength and flexibility, increases circulation and detoxfication, and can regulate your endocrine system function with regular practice. This yoga works your entire person, inside out, bones to skin. We encourage you to join us and see for yourself what a difference it can make in the way you feel.    This is different that anything you have tried. Give youself a chance to change your body, mind and soul.  ... View Profile
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Ong Taekwondo Academy

Ong Taekwondo Academy

All of our instructors are experts in Taekwondo and current and former athletes, Head master is a World Championship medalist. Former Philippine National team member, medalist of World Taekwondo Championship, NCAA coach, licensed International Master Instructor, International Referee , 6th Degree black belt by Kukkiwon, affiliation by World Taekwondo Federation and Kukkiwon.
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Yoga Loft Chicago And Oak Park

Yoga Loft Chicago And Oak Park

Yoga Loft Chicago is a beautiful studio located a few blocks off Michigan Ave in the heart of River North.  And a second location in Oak Park  Offering our signature Power Flow Vinyasa daily as well as a wide range of classes to suit every level, we’re passionate about bringing Yoga and Wellness to our community. Try our Yoga classes, or increase your endurance and overall fitness through our Fit Loft Studio: Sculpt, Core, and Personal Training. ... View Profile
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Central Street Yoga

Central Street Yoga

Our mission is to provide an environment for you to explore inner peace, creative expression, and to cultivate a deeper sense of you through yoga, meditation, and mindfulness.
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Crossfit Beverly

Crossfit Beverly

CrossFit is a proven method of fitness which gives athletes more energy, increases strength, enhances mobility, trains you to have balance as well as general physical preparedness.  What does that mean?  Whether you are looking to lose weight, gain strength or train for sport through the "Constantly Varied, Functional Training" methodology any of those goals can and will be obtained.  We can help any athlete reach their goals as we know our program is extremely effective through regular, frequent attendance.  CrossFit isn't just a fad program, it is a way of life.   Some aspects which makes CrossFit Beverly different ... View Profile
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Yoga Pada

Yoga Pada

We specialize in adapting the practice of Yoga to the individual as opposed to forcing the Individual to the practice.We specialize in The Art of Yoga as a Self transformational life tool, whether the practice is more Restorative/therpeutically based or Dynamic. The Art of self practice being the Ultimate potential goal. Timos-Bio: Bio: In over two decades of uninterrupted practice and study, Timo has amassed over 10,000 hours of traditional training. Within these two decades, he has maintained a Multi-Disciplinary, simultaneous study of the Classical systems of Ashtanga Vinyasa Yoga (Up to the 4th series), the advanced Therapeutics of Iyenge ... View Profile
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Shanti Kumari Yoga

Shanti Kumari Yoga

Authentic classical yoga classes catered to individual needs. Specializing in family yoga, children and corporate yoga. Available for travel retreats.
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Roots Of Integrity, Holistic Fitness & Wellness

Roots Of Integrity, Holistic Fitness & Wellness

Roots of Integrity is the ONLY GYROTONIC studio in the south Loop. The only dedicate Pilates Studio in the South Loop owned and oporated by a Fitness Professional, with over 17 years experience in the industry.The studio looks of Michigan Avenue and Grant park with views of the Lake and museum campus.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.