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Chicago Yoga Classes

Katie Gray Yoga & Fitness

Katie Gray Yoga & Fitness

5.0 9 Reviews
I am a 200 Hr-Certified Yoga Instructor and Registered Yoga Alliance Teacher, Certified Gymnastics Instructor (USA Gymnastics) and will be finishing my ACSM Personal Trainer Certification this month. I also have a bachelor of science degree in Biology from Loyola University Chicago.  I offer Private Yoga Lessons and Personal Training, including Aquatic Personal Training. I'm available to travel for sessions in the downtown Chicago area, giving you the option of the comfort & convenience of your own space in any of the fitness facilities/common areas in your apartment, condo building, workplace or hotel, OR I can provide the training ... View Profile
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Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Epic Arts & Entertainment

Epic Arts & Entertainment

5.0 9 Reviews
Instructors are all seasoned professionals in their respective art. Proven track records with 100% of students landing professional and paying work from our instructions and curriculum. We have a 95% return rate of students. We have unique programming that differentiates us from any other Performing Arts studio.
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Yellow Elephant Yoga

Yellow Elephant Yoga

5.0 6 Reviews
I have been at this for 20 plus years.  I have a daily practice and have studied with some of the world's finest adult and children's yoga teachers.  This is both my passion and my livlihood.  I bring experience, expertise and genuine desire to support my clients in their practice-in their journey to peace, joy and wellness. 
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Bri Ryan Healing

Bri Ryan Healing

5.0 5 Reviews
I offer online yoga instruction and distance reiki! I have a Bachelors in Psychology and a Masters in Social work with a specialization in mental health and groups. I'm able to offer private, couples, or group instruction. I am grounded in alignment and anatomy and have a thorough understanding of the human body. My tone of voice is calming and easy to understand. I am thoughtful and specific with my sequencing and guidance. Let's grow your practice together! ... View Profile
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Mindful Yoga Flow

Mindful Yoga Flow

4.8 4 Reviews
Hello Looking to take on students that are new to yoga. If you've always been intimidated to take a group class or just want personilzed instructions with your yoga poses (asanas), I can help you with that.  I personalize in more of a restorative approach, one that helps to relieve stress, anxiety and chronic pain.  I was certified by the Chicago Yoga Center.  Yoga Alliance: #240317 I've been doing a daily practice for almost 3 years. Also, I continue my personal studies with the practice.  ... View Profile
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Christina Noel

Christina Noel

5.0 4 Reviews
I help students deepen their commitment to their physical, emotional, and spiritual well-being. Formally trained in Baptiste Vinyasa Power Flow, I tailor my sequences to the specific needs of my students and help make yoga accessible and fun. I am a professional photographer and world traveler who has been studying yoga for more than 20 years. I bring all of my life experience to my classroom. 
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Yoga Teacher

Yoga Teacher

5.0 4 Reviews
Hello! Welcome to your journey finding a private yoga instructor. Here is a list of my certifications that are registered with Yoga Alliance: * 200-hour Yoga Teacher Training Certification    * Restorative Yoga Teacher Training & Immersion Certification                                                                      *Yin Yoga Teacher Training & Immersion Certification        * Ayurveda Specialist Certification      ... View Profile
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Healing Movement

Healing Movement

5.0 3 Reviews
My knowledge and experiences are an ensemble of different disciplines like yoga, biomechanics, salsa, belly dance, bachata, ballet, contemporary, tap, and others. As well as other theoric studies like Ayurveda, general psychology, and more. In this way, the service that you will receive will be integral. Moreover, I am constantly studying new things, by then, everything that I share with you is current. I am a teacher but especially, I am a learner. ... View Profile
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Yoga With Karen

Yoga With Karen

5.0 2 Reviews
Hi! I have been teaching yoga for 7 years now and I specialize in yoga therapy. What this means is I specialize in how yoga can change the way you see and live your life. With this, I also created unique sequences based on the students physical goals.
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TSX Design House

TSX Design House

5.0 2 Reviews
I practice CDC safety guidelines concerning PPE and disinfecting my person and the facility for germs with ALL my classes and students. I prefer online lessons only BUT if a one on one is scheduled we will be socially distanced for the full class. I have an open studio for my art lessons and a gym for my yoga, dance, and chakra activation if students travel to me Art is subjective, the process of creating is what's important and I love for my students to love their art. The focus is on the student mastering their own style. Art is also a great stress relief. I also specialize in Chakra paintings and protest art. ... View Profile
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Personal Progress

Personal Progress

5.0 2 Reviews
Fitness & Music Fitness: Providing strength, speed, flexibility/mobility, and nutritional guidance for all ages and desired goals. Each program is designed to adjust for individual needs and gives you the skills/knowledge to continue maintaining healthy habits for years to come. Combat classes including self defense, boxing, kickboxing, wrestling and submission grappling are also available for all ages.  Music: Classical training in music theory and applied mechanics. All ages and instruments.  ... View Profile
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Alight Movement, LLC

Alight Movement, LLC

5.0 1 Review
To view my rates, experience, reviews, book me for classes and more, please visit alightmovement.com I have been teaching for the last 17 years. I currently teach street dance and vinyasa yoga. I specialize in beginner levels, all ages. I also provide additional support for my students through weekly newsletters geared towards the student's interests. 
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Ela Siragusa- Yoga, Yoga Therapy ,Breathing And Meditation

Ela Siragusa- Yoga, Yoga Therapy ,Breathing And Meditation

5.0 1 Review
I am an Oriental Medicine practitioner( Acupuncturist and Herbalist).  My yoga practice is strongly influenced by Buddhist approach, with focus on breath control and visualization, movement in all directions of mobility and space. I am a Buddhist practitioner, Karma Kagyu Tibetan lineage, so does my meditation practice.  I am teaching people to integrate movement, breath, meditation for the purpose of reaching their excellence or regain their state of health balance. For more information visit my website  www.elasiragusa.com.  Thank you and wish you success with your life projects, Ela ... View Profile
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Yoga With Courtney

Yoga With Courtney

5.0 1 Review
I bring an infusion of bodyweight training, targeted mobility and connected movement patterns to work your body in familiar and new ways to challenge yourself, improve your body's function and clear your mind. 
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Sana Vita Studio

Sana Vita Studio

5.0 1 Review
Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga, Pilates, Bodhi and Yamuna Body Rolling training by giving you a powerful long-term plan to optimize your health and fitness. We achieve this goal by providing a professional inviting, invigorating, results-driven environment for you to receive safe and effective conditioning. We want to help you discover your inner athlete! As instructors, we are always analyzing body movement and reworking components to make it function properly. Just like a mechanical engineer might work on a car engine, our instructors wor ... View Profile
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YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0 1 Review
Yolander has been practicing yoga for over 10 years.  Her love for yoga came from wanting to find an intimate space to connect her mind, body, and spirit.  She wants to share her love and passion for yoga with others. Yolander's style is warm and caring which draws individuals to her.  Be ready to enter a Vinyasa practice that will comfort the mind, relax the body and enlighten the spirit.
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Fitness + Yoga Professional

Fitness + Yoga Professional

5.0 1 Review
Certified Yoga Sculpt Instructor by Corepower Yoga Instagram: @yogasculptwithlan - I treat this as my Health & Wellness Linkedin so check it out for a feel of my credibility, skills, and personality. Thank you!
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Syren Waters

Syren Waters

5.0 1 Review
Syren Waters was founded by Jaysmine in 2015. After receiving her PHD in Neuro Science, Jaysmine pursued holistic alternatives to healing. She studied in villages in both Jamaica & Ghana to obtain thorough knowledge of nature and all its curing properties. She incorporates ancient techniques in all aspects of life. Syren Waters was started to accelerate self-awareness, consciousness, and overall health through nature. Come join us on our journey! ... View Profile
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Guru Lounge Yoga

Guru Lounge Yoga

5.0 1 Review
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Pineapple Dance Studio

Pineapple Dance Studio

5.0 1 Review
Pineapple Dance Studio was founded by Erika Ochoa in June of 2007. Offering Adult Classes such as Middle Eastern Belly Dance, Hip Hop, Zumba, Masala Bhangra, Tribal Fusion, ATS American Tribal, Capoeira, West African, Special workshops, Dance and Music Shows. Pineapple Dance Studio offers a beautiful, vibrant and safe space where people of all ages, sizes and backgrounds can come together to enjoy themselves.  You can get in touch your body and spirit, getting happier and healthier as part of the bargain. ... View Profile
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
Our goal is simple: We want you to want to forget you are working out, to love the music, smile and to get hooked while achieving long-term benefits and experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! www.101dancestudio.com https://www.facebook.com/Studio101Dance   ... View Profile
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Anna Prana Yoga

Anna Prana Yoga

5.0 1 Review
I teach classical yoga. Focused on alignment, bandhas, breath,  as well as the spiritual aspects. I am a 200 hour certified yoga teacher that has studied with top teachers as well as yoga master teachers. I also focus on recovery and transformation along with nutrition and how to implement all of this as a foundation in order to be the best version of yourself!
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Legato Yoga

Legato Yoga

5.0 1 Review
Our unique studio offers virtual and in-person options for your yoga, fitness and nutrition needs. We want to make wellness affordable and accessable to anyone and our goal is to help you feel your very best.
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YOGIHEARTS

YOGIHEARTS

5.0 1 Review
Having an expertise in teaching different styles of Yoga, suited to different age groups and people, the classes are suitable for beginners as well as advanced students. I have been teaching Hatha, Vinyasa, Iyengar( Body-alignment) , Prenatal and kids yoga for 12 years now. Having learnt from authentic Yoga Schools in India and taught in different countries over the last so many years, my classes are suitable for all level students. You may visit my website www.yogihearts.com to know more. ... View Profile
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Private Yoga In Your Own Home

Private Yoga In Your Own Home

Do you want to change your life? Let me guess, you want to get fit, gain control of your wandering mind and improve your health and wellbeing, but don't feel comfortable in a class, or don't have the time. Private yoga in the comfort of your own home is exactly how you can improve all of the above. I am Andrea (you can call me Andy) and I have been practicing yoga now for 15 years. I teach privately in peoples home. This allows you more flexibility, less embarrassment, a focused program and quicker results. I am Zen yoga qualified plus for the ladies I am also pre/ post pregnancy qualified. I have first aid training and fully insured. ... View Profile
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Studio Fit Chicago

Studio Fit Chicago

Studio Fit Chicago is a boutique fitness studio in the heart of Lincoln Park that offers a friendly, non-intimidating atmosphere where women can come work out, meet new people, and have fun while achieving their fitness goals.   Each class is thoughtful crafted by our fitness experts, so that our clients experience a customized workout even if she attends the same class 7x a week! Our current schedule offers various formats of barre, yoga, strength training, and boxing classes. ... View Profile
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

Hip Circle Empowerment Center is a supportive and positive space for women and girls. Through a full schedule of dance and fitness offerings, the studio helps women meet their wellness goals, find an outlet for their creative expression, and connect with a community of women with similar wants and needs. Our mission: Through dance, fitness, and community we empower ALL women and girls to believe they are strong, beautiful, and worthy of attention. ... View Profile
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The Yoga Boutique

The Yoga Boutique

The Yoga & Cardio Boutique is a non-competitive community where everyone can meet their fitness goals. Each class is lead by knowledgeable and caring staff who focus on you as an individual.  Class sizes are small (no more than 15) to allow each client to achieve their own personal goals and enjoy a private lesson in a group setting. 
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Roots Of Integrity, Holistic Fitness & Wellness

Roots Of Integrity, Holistic Fitness & Wellness

Roots of Integrity is the ONLY GYROTONIC studio in the south Loop. The only dedicate Pilates Studio in the South Loop owned and oporated by a Fitness Professional, with over 17 years experience in the industry.The studio looks of Michigan Avenue and Grant park with views of the Lake and museum campus.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.