Park Ridge, IL 202 Yoga Classes near you

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Park Ridge Yoga Classes

Inspiration Is Life

Inspiration Is Life

4.9 16 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Flight Fitness Studio

Flight Fitness Studio

5.0 8 Reviews
Our goal is to build awareness in the general public of the pole fitness and dance industry and its future as a recognized sport. We wish for others to see its physical, emotional, and conceptual benefits. Each of our pole instructors has been certified by a program that is sanctioned by the Pole Fitness Association (PFA), approved by the Pole Dance Community (PDC), and recognized by both the American Council on Exercise (ACE) and the Aerobics & Fitness Association of American (AFAA). ... View Profile
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Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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Paulie's Yoga

Paulie's Yoga

4.8 4 Reviews
Hello Looking to take on students that are new to yoga. If you've always been intimidated to take a group class or just want personilzed instructions with your yoga poses (asanas), I can help you with that.  I personalize in more of a restorative approach, one that helps to relieve stress, anxiety and chronic pain.  I'm a recent graduate of Chicago Yoga Center.  I'm certified through the Yoga Alliance: #240317 I've been doing a daily practice for almost 3 years. Also, I continue my personal studies with the practice.  ... View Profile
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Yoga For Wellbeing

Yoga For Wellbeing

5.0 3 Reviews
I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students. ... View Profile
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Kflow

Kflow

5.0 2 Reviews
Personalized care, excellent communication and flexibility. I am a RN and able to parlay that knowledge with my yoga. I am able to teach different types of yoga and give clear concise instructions from beginners to advanced practitioners!
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Orinoco Fitness

Orinoco Fitness

5.0 1 Review
Orinoco Fitness is a health and wellness center in Libertyville with a variety of group fitness classes. Orinoco Fitness: as much a retreat as it A treat! Feel Strong, Refreshed & Balanced after you attend classes at our starte-of-the-art studio. Let Us Empower You to Start Your Journey to Long-Term Wellness!
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Guru Lounge Yoga

Guru Lounge Yoga

5.0 1 Review
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CrossFit Park Ridge & Chicago Barbell Compound

CrossFit Park Ridge & Chicago Barbell Compound

5.0 1 Review
CrossFit, BootFit, CF Kids, Yoga, attached 24/7 gym which has bodybuilding and powerlifting members and athletes. 
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Alight Movement, LLC

Alight Movement, LLC

5.0 1 Review
To view my rates, experience, reviews, book me for classes and more, please visit alightmovement.com I have been teaching for the last 17 years. I currently teach street dance and vinyasa yoga. I specialize in beginner levels, all ages. I also provide additional support for my students through weekly newsletters geared towards the student's interests. 
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
STUDIO 101 DANCE & FITNESS has professionals who conduct yoga classes in a mobile manner. PEREZ is a pro who has been teaching yoga for 2 years. Visit STUDIO 101 DANCE & FITNESS's Lessons.com page for more information.
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Private Yoga In Your Own Home

Private Yoga In Your Own Home

Andrea Simpson teaches you how to use yoga to strengthen, heal and center your mind, body and spirit. This pro offers strength improvement and mind healing services. Read Private Yoga In Your Own Home's yoga trainers' rave comments on Lessons.com.
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

If you need professionals who provide easy yoga for beginners, let Hip Circle Empowerment Center help you. Consider Hip Circle Empowerment Center if you need a company that provides yoga exercises. Hip Circle Empowerment Center offers freestyle class to achieve full mind body meditation.
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The Yoga Boutique

The Yoga Boutique

Mindy is experienced in providing affordable private yoga lessons. The Yoga Boutique always strive for perfection. Mindy's private yoga programs can be customized to fit your needs.
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Moving Into Freedom

Moving Into Freedom

I offer a style of yoga that is a slower pace with longer holds with a key emphasis on the movement of breath into the area that is being stretched. It works for all levels.  I also teach mindfulness through meditation. How to be more present and connected to yourself, your relationships and the living moment.  Additionally, I offer Life Partner Visioning. For people that have been feeling stuck in an way of life that is not inspiring or fulfilling them. We first build a trusting relationship and through that trust offer guided visualization exercise's that open the client to a new vision. Then we partner together on creating a plan ... View Profile
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Creative Motion Chicago

Creative Motion Chicago

Searching for someone in IL who provides beginners yoga training services? Creative Motion Chicago provides fun and competent yoga sessions. Let Creative Motion Chicago's pros show you how to do proper yoga postures.
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Yogi Barre

Yogi Barre

Yogi Barre is one of the few yoga studios that offer hatha yoga classes which promote detoxification. Yogi is a local yoga teacher who has been in the industry for many years. Yogi Barre helps people reach their wellness goals.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Interested in taking up hatha yoga? They teach the techniques of vinyasa flow. Hire Marissa and nourish your mind body and spirit.
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Yoga By Heather

Yoga By Heather

Would you like to hire a professional who provides yoga lessons? Yoga By Heather also offer courses for intermediate and advanced learners. Yoga By Heather also provide yoga and meditation sessions.
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Be Yoga Andersonville

Be Yoga Andersonville

Cat is one of the professionals who provide pregnancy yoga and gentle yoga services. Cat is known for providing easy yoga routines. Inquire about their fair prices today.
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Ong Taekwondo Academy

Ong Taekwondo Academy

Ong Taekwondo Academy offers personal training and yoga workshops with real and effective results. Tony is available for lessons four times a week for individuals and for small groups. Visit Tony's Lessons.com page now.
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Yoga Loft Chicago And Oak Park

Yoga Loft Chicago And Oak Park

Learning yoga is now fun and easy with the help of Yoga, one of the best yoga teachers in Chicago. Yoga Loft has been in the industry since many years ago. Yoga provides fun and relaxing in-home yoga sessions for clients of all ages.
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Central Street Yoga

Central Street Yoga

Learn yoga meditation techniques from Central who conducts private and group classes. Central is known for his individualized approach that fits each client's needs. Central Street Yoga offers customized classes for you or your group and they can conduct classes wherever you want.
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Equilibrium Personal Training Studio

Equilibrium Personal Training Studio

Want to hire some of the best yoga instructors in Palatine? Marcin is among the best yoga instructors who provide effective lessons to build body and mind strength. Marcin Kadzielawski is an experienced yoga instructor in Palatine.
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Yoga Pada

Yoga Pada

Timo Jimenez provides yoga and chakra meditation classes, as well as coaching. They offer beginner yoga lessons. Yoga Pada has gained many positive customer reviews.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Are you searching for private yoga instructors in Chicago? This yogi offers yoga therapy for personal insight, stress management, emotional healing, and more. This professional is available for groups and individuals.
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Shannon Desmond Yoga

Shannon Desmond Yoga

Learn basic and easy yoga poses with the help of Shannon, a personal yoga instructor. Shannon is a professional who offers yoga workshops that will calm your mind while your movement stretch out. Shannon Desmond Yoga is an experienced firm that has been providing satisfying services for many years.
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Chocolate Chakras Yoga

Chocolate Chakras Yoga

Phyllisia Taylor is passionate about teaching yoga to address traumatic stress. We teach yoga to those who suffer with PTSD (post-traumatic stress disorder), such as those who have experienced sexual trauma, been incarcerated, and military veterans. Students are taught meditation, breathing techniques, and yoga poses to activate healing through the body's energy centers. Phyllisia has taught yoga in the Lincoln Park community and teaches women whow are incarcerated at Cook County Jail as a volunteer with Yoga for Recovery. Phyllisia is a registered yoga teacher certified in kemetic yoga. She trained with Yasir Ra Hotep at Yoga Skilks School o ... View Profile
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Claudia Braun Wellnesd Coaching

Claudia Braun Wellnesd Coaching

My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy! If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone. If you’re not able to do what you know to do, and you feel like a complete failure, you’re not. And, no matter how long you've been struggling your past is not your future! ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.