Find a yoga class in Naperville, IL

Find yoga classes in Naperville, IL

Find yoga classes in Naperville, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Naperville, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Naperville, IL

Students agree: these Naperville yoga classes are highly rated for knowledge, experience, communication, and more.
Ethereal Yoga & Reiki

Ethereal Yoga & Reiki

New on Lessons
Offers online services
6+ years in business
Serves Naperville, IL
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized yoga classes and meditation sessions designed to help you achieve balance and inner peace. As a dedicated solo practitioner, I am committed to offering a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.
Lisa Sparagna LLC

Lisa Sparagna LLC

5.0(4)
Offers online services
8+ years in business
Serves Naperville, IL
Therese M. says, "I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. She's inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions." Read more
Breathepower LLC

Breathepower LLC

5.0Exceptional(16)
Top Pro
Offers online services
6 hires on Lessons
12+ years in business
Serves Naperville, IL
Bryan T. says, "Breathepower is incredible. Aarti is a true master and teaches how to support your mind, body and spirit. Much more than just an exercise class!" Read more
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
Offers online services
6+ years in business
Serves Naperville, IL
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Naperville, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Wellness 365 LLC

Wellness 365 LLC

New on Lessons
Offers online services
3+ years in business
Serves Naperville, IL
I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....
Sarah Lindgren Yoga

Sarah Lindgren Yoga

5.0(4)
Offers online services
9+ years in business
Serves Naperville, IL
Ann B. says, "Sarah is a passionate, expert yoga teacher. She educates and encourages her students to move, breathe and experience all aspects of yoga. When i asked her for a private session to help me with a medical condition, Sarah delved into my problem, did the research and developed a healing plan using asanas, visualization and breathing techniques. I am grateful for her guidance and look forward to continuing to practice under her tutelage. ♥" Read more
Yoga Stoned LLC

Yoga Stoned LLC

5.0(1)
Offers online services
6+ years in business
Serves Naperville, IL
Lorenzo D. says, "I learned a lot about meditation, mindset & peaceful energy through our session. Amazing Teacher 🌟, Magnificent Spirit 🙏🏽 One of a Kind Life Changer 😇✨🌍" Read more
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0(1)
Offers online services
3 hires on Lessons
20+ years in business
Serves Naperville, IL
Milo C. says, "I’m very satisfied " Read more
Siyata Work From Home LLC

Siyata Work From Home LLC

New on Lessons
Offers online services
22+ years in business
Serves Naperville, IL
My services stand out because im a 1 stop shop for employment, marketing, branding promotions, sports trainer,business consultant,math/English/history/tutor, commercials,filming,couching, customer service, driving instructor, wedding officiant, counselor and with over 25yrs of experience i believe our company can assist one temporary obstacle at a time. What I love most about what I do and services offered is it helps people. My goal and ambition is to assist many people I can in areas I specialize in.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Naperville yoga studios

Recent success stories from people in the Naperville area.
Angelo C.
Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
Lisa Sparagna LLC
Renuga S.
I am very fortunate to have found Aarti after my long search for a truly authentic and passionate teacher who not only teaches postures and breath work but has such immense knowledge that she always shares with her students! It is very empowering to learn the science behind yoga as we practise it! I am looking forward to my yoga journey under Aarti’s guidance!
Breathepower LLC
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Rose S.
I felt a connection with Sarah immediately after taking one of her yoga workshops. After a few classes with Sarah, I knew she was the yoga role model I was seeking. Sarah guided me with her love of yoga, inspired my mind, and taught me to trust my instincts in my yoga journey. She is a confident guide, sharing her immense depth of knowledge. I would highly recommend working with Sarah Lindgren!
Sarah Lindgren Yoga
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