Bolingbrook, IL 106 Yoga Classes near you

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Bolingbrook Yoga Classes

Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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Breathepower LLC

Breathepower LLC

5.0 3 Reviews
Providing a workout routine using the science of Yoga catering to individual needs to bring out the best result for the client. I have worked with clients  with back problems, recovery after surgery, asthma, migraines, SI joint injury, muscular atrophy to helping clients with anxiety, depression and fear.  I have also helped clients lose weight, overcome constipation and sluggishness.  In short 7 years I have been blessed with clients ranging from age group 2-77 years old. After completing 200hours certification I am not on the run to complete 500 hours certification to be able to help more people with offerings of yoga.  ... View Profile
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Sean Smith Yoga For Everyone

Sean Smith Yoga For Everyone

Learn to do different yoga poses with the help of Sean. Sean also offers advanced yoga instructions. Sean High-Smith provides affordable yoga classes including prenatal yoga classes, kids yoga classes and yoga for seniors.
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Erini Yoga & Wellness, Ltd.

Erini Yoga & Wellness, Ltd.

Erini Yoga & Wellness, Ltd. by Loukia Mastrodimos provides private yoga lessons. Let Erini Yoga & Wellness, Ltd. help you out. Erini Yoga & Wellness, Ltd.'s classes provide physical benefits in terms of improving balance, flexibility, breathing and more.
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360 Fit Naperville

360 Fit Naperville

Are you searching for someone who teaches yoga lessons for beginners? This professional is trained to offer yoga therapy and instruction services. Nicole trains clients at homes, offices, gyms and more.
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Essence Of Life Yoga & Pilates

Essence Of Life Yoga & Pilates

Essence Of Life Yoga & Pilates is a community studio that helps people make real changes in their lives. This pro is one of the yoga teachers who offer services in Shorewood. Jodie is a pro who has received well-rated yoga workshop reviews from previous clients.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Seeking someone in Tinley Park who provides private yoga lessons? Marissa is personal trainer who has experience in teaching yoga exercises to clients in Tinley Park. The professional yoga trainers of Marissas Yoga Instruction have 1 of experience.
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Crossfit Beverly

Crossfit Beverly

Are you planning to hire a team of pros who provide yoga therapy services in Chicago? Crossfit teaches private yoga lessons in Chicago. Crossfit's sessions help in strengthening the body, increasing flexibility and calming the mind.
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Yoga Pada

Yoga Pada

Are you in need of quality private yoga lessons? Yoga Pada offers assistance through yoga movements for self-empowerment and relaxation. Yoga Pada will assist you in your healing process.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Let Shanti Kumari Yoga's yoga teachers help you reach your fitness goals. Shanti offers client education and support, yoga massage lessons, massage therapy and more. Shanti can also provide advanced yoga exercises.
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Alexandra's Yoga Lessons

Alexandra's Yoga Lessons

Yoga and Meditation came into my life at a very stessful transition. As my yoga journey began, slowly but surely I started handling every day with a calmer way of being. We tend to go through life living in our heads,  yoga and breath work is one of the tools to get you out of your headspace and bring the awareness to your heart space. My goal for my students is to align you with the highest potential of yourself, so you are able to go through life with a joyous, healthy attitude. Being able to handle a stressful situation with a loving and a peaceful resolution. ... View Profile
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Sarah Wood Lessons

Sarah Wood Lessons

Hello! My name is Sarah Wood and I am currently a student at Eastern Illinois University. I study Theatre, Education and English.  I am here today to offer help to anyone and everyone that loves to learn and have fun doing it! I am CPR certified and am experienced in dance, voice and the performing arts. I am outgoing and have a great way of motivating people and helping them strive to success.  I have been a tutor for 5 years and welcome people of all ages that may be interested in lessons to contact me. I have been a lifeguard for 3 years as well as taught swimmers ranging from all ages. I love to teach and inspire people and I wo ... View Profile
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Ethereal Yoga

Ethereal Yoga

Welcome & Namaste! Carla Wills, 200hr. RYT® is a Yoga Instructor for the western suburbs of Chicago. Carla has been a six-year practitioner of Yoga and since then she has studied with world-renowned teachers such as: Tias Little, Tricia Fiske, Colleen Saidman-Yee, and Nicolai Bachman. She received her teacher training certification through Prairie Yoga Teacher Training, Lisle, IL. Carla's broad range of influences lends to her a mix of Yoga styles that reach as far as Hatha, Yin, Vinyasa, and Restorative. Her focus as an instructor is to help facilitate an inner experience of mind-body connection through physical poses, ... View Profile
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Restorative Yoga By Lynn

Restorative Yoga By Lynn

After experiencing a life changing trauma, I found myself with incredible anxiety and unable to relax and feel calm.  Knowing that I didn't want to medicate myself, I began attending restorative yoga classes and meditation at a local studio.  The effect it had on me was profound.  That led me to pursue my yoga teacher training.  It is my goal to share the healing benefits of restorative yoga with others who suffer from anxiety and all the other conditions which accompany it.   I received my 200-hour Yoga Teacher Training at Gawea Yoga, in Lockport, Il I have a private practice in my home, and I also teach at 2 local s ... View Profile
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Universal Spirit Yoga

Universal Spirit Yoga

We are one of the oldest yoga studio in the Chicago area. we bring years of experience to our students. We offer yoga classes for all ages and levels: From babies to your age! From challenging to relaxing and meditation We offer yoga teacher trainings at beginners and advanced levels. We also offer yoga classes for pregnant women, children and special needs.   All our teachers are highly skilled and teach proper alignment and modifications based on the individual needs of the student. ... View Profile
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Mary's MindBodySoul Wellness

Mary's MindBodySoul Wellness

Custom gentle stretching, breathing, poses and/or meditation for everyone! Currently, I enjoy teaching yoga and related classes to babies through Kindergarten, teens and adults of all ages to age 80, and cancer survivors and caregivers (via 3 local hospitals).  I have been teaching for 3 yrs after practicing yoga for 20 yrs and being a Wellness enthusiast. I worked in healthcare as a team lead for many yrs. at a Fortune 500 conglomerate and won a HealthAhead award for inspiring, promoting and attaining wellness activities and goals. ... View Profile
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Puresome

Puresome

We are a team of Lifestyle coaches, Energy healers, and holistic nutritionists, providing our clients with helpful tools and skills for a lifetime of well being. Nowadays its really hard to dodge out the junk food, stress, and toxicity that surrounds us all the time. Our lives are busier than ever and we often forget to take care of ourselves. Invest in yourself and get a customized plan that works for you and is designed around your lifestyle. Be in the best shape of your life, mentally and physically! We also have a line of beauty/wellness products for a healthy mind and body. For more information, you can check us out at htt ... View Profile
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Home Sweet Om Yoga

Home Sweet Om Yoga

Daniel came to Yoga to find a spiritual tool to help his loved ones and discovered through his practice that Yoga gave him a more expansive skill set to help anyone he comes in contact with. He became a Yoga instructor to particularly share Yoga with children, vets and the elderly. Daniel is sought after for his ability to make others feel safe, sustaining a comfortable atmosphere and the knowledge of the philosophy/lifestyle of a Yogi. Students who attend his class leave class feeling tranquility in their heart and being. He continues to teach throughout the Chicagoland area while donating free time to those within the community with limi ... View Profile
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Power Moves Yoga

Power Moves Yoga

Power Moves Yoga is a power yoga studio & yoga school.  My husband and I opened in 2106 with a mission to provide a quality yoga experience in a welcoming environment of peaceful, organic growth and to raise the vibrations of wellness in all aspects of life through yoga, meditation, and community engagement.   Our studio is a welcoming space with a variety of styles of yoga including cool and heated classes.  We offer over 30 classes a week and work with a variety of fitness levels.   The studio is spacious with high quality equipment and premium furnishings.  We promise a tranquil and positive experien ... View Profile
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BeccaCYoga

BeccaCYoga

As a former opera singer, I am a woman of many voices who can speak and teach to an array of people, regardless of their socio-economic status, understanding of the body, or experiences with yoga. My own yoga experiences began in NY with iyengar and hatha yoga and has evolved into exploring vinyasa, ashtanga, yoga nidra, and kundalini - to name a few.  I am interested in vinyasa, yoga nidra, kids yoga, and am a reiki practitioner as well as deeksha oneness blessing initiated. I want to be a vessel to share this knowledge with the masses while I continue to learn as a constant student.  Yoga helped get through an extremely ... View Profile
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Hometown Fitness

Hometown Fitness

We currently have 10 Personal Trainers at Hometown with various certifications to help you reach your goals.  Whatever your goals may be whether it's increased mobility, weight losss, increased strength and endurance, sports specific training, we have the trainer to help you.  With certifications such as NASM, ACSM, Senior Specilist, CrossFit Level 1, and more, you can see that regardless of what your goals may be we have the certifications and experience to get you there.  We will talk about your fitness goals and help you pick the right program tailored specifically for you.  ... View Profile
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Artisan Farmacy

Artisan Farmacy

Please feel free to read the testimonials from my clients, as I think they speak to what makes me unique more than I ever could! https://www.artisanfarmacy.com/testimonials/ There is also the possibility of filming a short yoga or meditation video or audio for you to listen to on your own on the days we don't have a session. I have in-person and remote options available.  I would love to chat by phone a bit to learn more about you and how I may be able to help you! You can learn more about me on my website: www.artisanfarmacy.com Looking forward to connecting :) ... View Profile
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Body Mind And Spirit

Body Mind And Spirit

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Healing Flow Yoga

Healing Flow Yoga

I specialize in cultivating a full yoga experience that is accessible to all persons - from the very Inflexible to those living with chronic conditions. I am passionate about the healing benefits of yoga to address persons holistically; physically, mentally, emotionally, and spiritually. I teach group classes through a medically based fitness center as well as through my own business, Healing Flow Yoga. I also work one on one through private yoga instruction. I have a home based Yoga & Meditation Studio for this purpose. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.