Wellness 365 LLC

Wellness 365 LLC

New
Offers online services
New
Offers online services

About

I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate.

I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind.

I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident.


Highlights

1 employee
3 years in business
Serves Vernon , WI
Offers online services

Details

Yoga type

Customers with no preference, Vinyasa yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people

Student age(s)

Adult (over 18), Senior (over 55)

Photos and videos


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    Frequently asked questions

    Initially, I will have you fill out a short health form making me aware of any contradictions that you may have and then we will meet at a local coffee shop to discuss. I will meet your skill level where its at as we move into out yoga stretches and/or flows.

    200 hour Vinyasa yoga certificate 

    ACE certified personal trainer

    Integrative Nutrition Health Coach

    Free first health coaching session

    Start slow and start exactly where you are. Yoga is an activity suited for all age groups and all body types so don't worry about where you start.

    If you have any physical limitations or injuries please let me know prior to our first session 


    Services offered

    Yoga
    Math
    Life Coaching
    Meditation
    Nutrition
    Personal