Downers Grove, IL 140 Yoga Classes near you

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Downers Grove Yoga Classes

Inspiration Is Life

Inspiration Is Life

4.8 11 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
STUDIO 101 DANCE & FITNESS offers private yoga lessons for beginners as well as group classes. Me training you, is you training me. VERONICA teaches hatha yoga lessons to all skill levels.
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Yoga Alina

Yoga Alina

5.0 1 Review
You will learn profound breathing technics, yoga asanas to your level. You will let life and joy in to your body. I have over 15 years of yoga practice experience. International Yoga Teacher Certification.  Sharing the light!
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Sean Smith Yoga For Everyone

Sean Smith Yoga For Everyone

Choose Sean Smith Yoga For Everyone if you want professional yoga instructors who provide quality services. Sean Smith Yoga For Everyone always help their clients in the best way possible. Sean High-Smith offers private yoga lessons in vinyasa yoga, a fun and challenging flow that will teach you to use your breath and core strength.
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Erini Yoga & Wellness, Ltd.

Erini Yoga & Wellness, Ltd.

Loukia Mastrodimos provides one of the best yoga classes to groups. Erini Yoga & Wellness, Ltd. also offer restorative, jivamukti, vinyasa, anusara and ashtanga yoga lessons. Maintain and promote good health functions with their help.
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

Achieve energy healing while staying in shape by enrolling in the yoga lessons of Malik Turley. Hip Circle Empowerment Center experts can help you out. They are among the best yoga instructors in the city.
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360 Fit Naperville

360 Fit Naperville

Want to change to a healthier lifestyle? This professional is among the yoga teachers who also provide meditation services. They are well-trained to provide quality service.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Learn yoga basics easily under the tutelage of Chavez Chavez. They provide restorative and meditation yoga therapy to kids and adults. Take a look at Marissas Yoga Instruction's rave yoga training reviews.
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Ong Taekwondo Academy

Ong Taekwondo Academy

Choose Ong Taekwondo Academy if you require professional yoga instructors immediately. Tony handles yoga jobs with passion to make a difference in a person's life. Tony includes meditation, pranayama , and other techniques.
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Crossfit Beverly

Crossfit Beverly

Looking for someone who provides private yoga lessons for beginners in Chicago? Crossfit provides yoga training services for beginners as well as advanced practitioners. Crossfit is among the top yoga instructors who offer efficient services.
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Yoga Pada

Yoga Pada

Develop your body's strength and flexibility with the help of the expert yoga instructors from Yoga Pada. Timo helps clients live active and healthy lifestyles. Check out Timo's positive reviews online.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Shanti Kumari Yoga is one of the best yoga studios that you could possibly find. Consider hiring this professional from yoga, mindfulness & meditation coaching to teach you. Shanti offers vinyasa flow yoga training services that will positively accomplish your needs.
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Alexandra's Yoga Lessons

Alexandra's Yoga Lessons

Yoga and Meditation came into my life at a very stessful transition. As my yoga journey began, slowly but surely I started handling every day with a calmer way of being. We tend to go through life living in our heads,  yoga and breath work is one of the tools to get you out of your headspace and bring the awareness to your heart space. My goal for my students is to align you with the highest potential of yourself, so you are able to go through life with a joyous, healthy attitude. Being able to handle a stressful situation with a loving and a peaceful resolution. ... View Profile
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Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Established in April 2015, Titan Gym was designed to be a new and innovative approach to martial arts, fitness, and self-defense. Our centre is equipped with a team of instructors whose sole purpose is to provide your children with the best tools they will need to stay safe. If you’ve watched your children on the playground, you’ve noticed them engaging in building endurance (i.e. running away from kids who are “it”), increasing strength (i.e. crossing the monkey bars), and improving their flexibility (i.e. bending to tie their shoelaces). Parents should continue to encourage their kids to engage in activities as they ... View Profile
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Yoga Dancer

Yoga Dancer

I am a certified Hatha and Vinyasa yoga instructor,  Pilates instructor, and a NESTA certified personal trainer. I have 15 years of experience in the fitness arena in the Chicagoland area and have worked at various locations such as Bally Total Fitness, Sun and Moon Yoga, LA Fitness, Rosemont Health and Fitness and Triton College, as well as local park districts. I consistently educate myself through specialty workshops and seminars.  I also have a BS in Nutrition and Dietetics which allows me to instruct clients on meal plans and food choices that improve their chances of success. I have worked with diverse individuals of all ages ... View Profile
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María Roche Hatha Yoga Solar

María Roche Hatha Yoga Solar

Everyone is welcome here. There is not one body type, age, race or anything exclusive about the yoga I teach. Yoga is about a deep sense of connection with yourself and deep relaxation. You do not have to be on a higher spiritual plane to participate. I am not spiritually superior to my students. This is also not a money making venture. Yoga was never intended to be that. It is wisdom passed from teacher to student over thousands of years. Come, start your journey! ... View Profile
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YogaFST

YogaFST

The professionals from YogaFST provide quality yoga lessons for beginners. Dale conducts hatha yoga sessions for all ages and levels. YogaFST's yoga jobs cover home or venue parties where focus and concentration are improved.
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Universal Spirit Yoga

Universal Spirit Yoga

We are one of the oldest yoga studio in the Chicago area. we bring years of experience to our students. We offer yoga classes for all ages and levels: From babies to your age! From challenging to relaxing and meditation We offer yoga teacher trainings at beginners and advanced levels. We also offer yoga classes for pregnant women, children and special needs.   All our teachers are highly skilled and teach proper alignment and modifications based on the individual needs of the student. ... View Profile
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Yoga For Body Mind Spirit

Yoga For Body Mind Spirit

Are you new to yoga, and looking to get started? Are you already practicing, and wanting to refine the poses or find more strength? I am here to guide you. I have been practicing yoga for over 15 years. I teach hot style and power yoga classes at Corepower Yoga. My classes focus on proper alignment, breath, & strength.  Please contact me to schedule a private class. I will tailor the class to your needs: our session could be a breakdown of poses to understand proper alignment, a flow style class with music, or a combination of both. We can also discuss nutrition, lifestyle goals, and how other sports and activities you participate in ... View Profile
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Mary's MindBodySoul Wellness

Mary's MindBodySoul Wellness

Custom gentle stretching, breathing, poses and/or meditation for everyone! Currently, I enjoy teaching yoga and related classes to babies through Kindergarten, teens and adults of all ages to age 80, and cancer survivors and caregivers (via 3 local hospitals).  I have been teaching for 3 yrs after practicing yoga for 20 yrs and being a Wellness enthusiast. I worked in healthcare as a team lead for many yrs. at a Fortune 500 conglomerate and won a HealthAhead award for inspiring, promoting and attaining wellness activities and goals. ... View Profile
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Puresome

Puresome

We are a team of Lifestyle coaches, Energy healers, and holistic nutritionists, providing our clients with helpful tools and skills for a lifetime of well being. Nowadays its really hard to dodge out the junk food, stress, and toxicity that surrounds us all the time. Our lives are busier than ever and we often forget to take care of ourselves. Invest in yourself and get a customized plan that works for you and is designed around your lifestyle. Be in the best shape of your life, mentally and physically! We also have a line of beauty/wellness products for a healthy mind and body. For more information, you can check us out at htt ... View Profile
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Go Yoga Chicago

Go Yoga Chicago

I have been teaching yoga for over 7 years. I am very passionate about helping others relieve pain, gain flexibity, strength and balance, lose weight, improve focuse and relieve stress. Yoga is a very personal practice, and sometimes students would rather work one on one with a teacher then to join a class. I am here to do just that. I am certified in Hatha, Vinyasa and Ashtanga. 
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Home Sweet Om Yoga

Home Sweet Om Yoga

Daniel came to Yoga to find a spiritual tool to help his loved ones and discovered through his practice that Yoga gave him a more expansive skill set to help anyone he comes in contact with. He became a Yoga instructor to particularly share Yoga with children, vets and the elderly. Daniel is sought after for his ability to make others feel safe, sustaining a comfortable atmosphere and the knowledge of the philosophy/lifestyle of a Yogi. Students who attend his class leave class feeling tranquility in their heart and being. He continues to teach throughout the Chicagoland area while donating free time to those within the community with limi ... View Profile
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New Breath Yoga & Movement

New Breath Yoga & Movement

Check out my website here: www.newbreathyoga.com I received my initial yoga teacher training with The Yoga Institute in Houston, TX. I was registered with the National Association of Certified Yoga Teachers and the Yoga Alliance (RYT-200) and opened New Breath Yoga & Movement, originally in Texas. I have taught over 250 yoga classes.  I teach yoga and movement classes for many ages and levels - youth, adults, and senior citizens. I offer in-person and distance classes, private or group. I incorporate various styles and teach in a personal, caring, conscious, encouraging manner.  I have received training in vinyasa krama ... View Profile
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Libertad Yoga Lessons

Libertad Yoga Lessons

I love Yoga!!! For 7 years, I've been practicing Yoga and every time I step on my mat, I never regret it. Yoga has helped me in so many ways...physical and mentally. I am passionate about this practice, that's why I decided to get my certification and become a Yoga teacher. It has helped me so much and has made me so happy that I just want to share this passion and truly help people. My background is mostly in Ashtanga Yoga and Vinyasa Flow. Whether your goals are to be stronger and more flexible, or clear your mind, I'm here to help you. I am a 200 hours, registered teacher with the Yoga Allience. ... View Profile
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Power Moves Yoga

Power Moves Yoga

Power Moves Yoga is a power yoga studio & yoga school.  My husband and I opened in 2106 with a mission to provide a quality yoga experience in a welcoming environment of peaceful, organic growth and to raise the vibrations of wellness in all aspects of life through yoga, meditation, and community engagement.   Our studio is a welcoming space with a variety of styles of yoga including cool and heated classes.  We offer over 30 classes a week and work with a variety of fitness levels.   The studio is spacious with high quality equipment and premium furnishings.  We promise a tranquil and positive experien ... View Profile
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BeccaCYoga

BeccaCYoga

As a former opera singer, I am a woman of many voices who can speak and teach to an array of people, regardless of their socio-economic status, understanding of the body, or experiences with yoga. My own yoga experiences began in NY with iyengar and hatha yoga and has evolved into exploring vinyasa, ashtanga, yoga nidra, and kundalini - to name a few.  I am interested in vinyasa, yoga nidra, kids yoga, and am a reiki practitioner as well as deeksha oneness blessing initiated. I want to be a vessel to share this knowledge with the masses while I continue to learn as a constant student.  Yoga helped get through an extremely ... View Profile
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SoFly Wellness

SoFly Wellness

I am a yoga teacher and wellness life coach. I am also an artist.  As a native bilingual woman, I offer services in both English and Spanish, fluently.  My services include: -yoga for beginners (200 Hr RYT) -Massages (not licensed, but I have studied the body and as an athlete I understand muscular composition and needs) -nutritional advice and recipe recommendations with a highlight in anti-inflammatory foods and cleansing herbs -Art:  ----I am a visual artist, specializing in drawing faces from my imagination. Animals and landscapes are part of my work but not generally the main focus of the work.  ----My favorite medium ... View Profile
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Healing Flow Yoga

Healing Flow Yoga

I specialize in cultivating a full yoga experience that is accessible to all persons - from the very Inflexible to those living with chronic conditions. I am passionate about the healing benefits of yoga to address persons holistically; physically, mentally, emotionally, and spiritually. I teach group classes through a medically based fitness center as well as through my own business, Healing Flow Yoga. I also work one on one through private yoga instruction. I have a home based Yoga & Meditation Studio for this purpose. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.