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Addison Yoga Classes

Inspiration Is Life

Inspiration Is Life

4.9 16 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Flight Fitness Studio

Flight Fitness Studio

5.0 8 Reviews
Our goal is to build awareness in the general public of the pole fitness and dance industry and its future as a recognized sport. We wish for others to see its physical, emotional, and conceptual benefits. Each of our pole instructors has been certified by a program that is sanctioned by the Pole Fitness Association (PFA), approved by the Pole Dance Community (PDC), and recognized by both the American Council on Exercise (ACE) and the Aerobics & Fitness Association of American (AFAA). ... View Profile
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Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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Yoga For Wellbeing

Yoga For Wellbeing

5.0 3 Reviews
I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students. ... View Profile
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Kflow

Kflow

5.0 2 Reviews
Personalized care, excellent communication and flexibility. I am a RN and able to parlay that knowledge with my yoga. I am able to teach different types of yoga and give clear concise instructions from beginners to advanced practitioners!
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Pineapple Dance Studio

Pineapple Dance Studio

5.0 1 Review
Seeking an expert who offers affordable beginner yoga workout programs? Pineapple Dance Studio has some of the best yoga instructors who offer private in-home services. Pineapple has had extensive yoga training.
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Guru Lounge Yoga

Guru Lounge Yoga

5.0 1 Review
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
Searching for a professional who offers reliable yoga workouts and strength training exercises? The teaching style of VERONICA is a progressive blend of traditional hatha yoga, vinyasa yoga, and restorative yoga. STUDIO 101 DANCE & FITNESS is available to provide their services for clients all over the Chicago area.
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Private Yoga In Your Own Home

Private Yoga In Your Own Home

When it comes to yoga workouts, the pros of Private Yoga In Your Own Home are fit to provide them for you. Private Yoga In Your Own Home has some of the best yoga instructors who have been helping clients create peace and health for many years. Take a look at Andrea's good customer comments.
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Sean Smith Yoga For Everyone

Sean Smith Yoga For Everyone

Seeking a professional who offers private yoga lessons for beginners in Naperville? Sean provides private yoga lessons that will make you reach a level of wellness you've always been reaching for. Sean Smith Yoga For Everyone yoga teachers provide assistance in transforming your life through mindfulness.
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

Malik Turley is a professional and experienced instructor who accommodates yoga jobs. Your search ends with Malik. Malik's lessons include self-reflection guidance and natural health advice.
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The Yoga Boutique

The Yoga Boutique

If you are seeking a well-known team in Chicago that provides yoga training services, choose The Yoga Boutique. The Yoga Boutique offers private yoga lessons for beginners in Chicago. The Yoga Boutique has personal yoga instructors on board who are excited to help out with your needs.
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Claudia Braun Wellnesd Coaching

Claudia Braun Wellnesd Coaching

My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy! If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone. If you’re not able to do what you know to do, and you feel like a complete failure, you’re not. And, no matter how long you've been struggling your past is not your future! ... View Profile
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Creative Motion Chicago

Creative Motion Chicago

Are you searching for a reliable yoga teacher? Creative Motion Chicago's experienced teachers offer quarterly workshops in a clean environment. Creative Motion Chicago have 4 years of providing easy yoga training services.
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María Roche Hatha Yoga Solar

María Roche Hatha Yoga Solar

Everyone is welcome here. There is not one body type, age, race or anything exclusive about the yoga I teach. Yoga is about a deep sense of connection with yourself and deep relaxation. You do not have to be on a higher spiritual plane to participate. I am not spiritually superior to my students. This is also not a money making venture. Yoga was never intended to be that. It is wisdom passed from teacher to student over thousands of years. Come, start your journey! ... View Profile
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Yogi Barre

Yogi Barre

Learn various yoga poses with the assistance of the instructors of Yogi Barre. Yogi Barre provide easy yoga training services. Yogi Barre provides personalized instruction based in the client's needs.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Consider Marissa Chavez if you are seeking someone who offers private yoga lessons in Tinley Park. Marissa offers client education and support, yoga massage lessons, massage therapy and more. Schedule your yoga exercise session today.
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Be Yoga Andersonville

Be Yoga Andersonville

In need of some of the pros who offer private yoga lessons? Be Yoga Andersonville offers private yoga therapy sessions. Online booking is also available.
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Ong Taekwondo Academy

Ong Taekwondo Academy

Learn easy yoga moves with the help of Harwood Heights. Ong Taekwondo Academy offers one of the best yoga classes for children and adults of all ages. Ong Taekwondo Academy provides yoga lessons for beginners.
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Yoga Loft Chicago And Oak Park

Yoga Loft Chicago And Oak Park

Check out Yoga Loft if you are seeking a trusted individual who offers yoga training services. Yoga offers individual or group training sessions. Yoga works with both men and women, helping them improve and enrich their lives.
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Central Street Yoga

Central Street Yoga

Central Street is among the best yoga instructors in Evanston who offer quality services. Consider Central Street Yoga, a reliable enterprise. Do check out the meditation instruction rates of this pro today.
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Equilibrium Personal Training Studio

Equilibrium Personal Training Studio

Learn amazing yoga moves and yoga techniques with the help of a reliable yoga instructor like Marcin. Marcin also can travel to your location for your convenience. Inquire about this pro's fair prices today.
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Yoga Pada

Yoga Pada

Learning yoga stretches can be fun, easy, and effective when you hire Timo Jimenez. Allow Timo Jimenez to help you. Yoga Pada has a deep passion for helping men and women learn yoga in the comfort of their own homes.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Consider hiring yoga instructors from Shanti Kumari Yoga if you need professionals who do custom work. Shanti Kumari Yoga's yoga sessions will help alleviate chronic pain, insomnia and more. Shanti is among the yoga instructors who also offer fitness services.
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Chocolate Chakras Yoga

Chocolate Chakras Yoga

Phyllisia Taylor is passionate about teaching yoga to address traumatic stress. We teach yoga to those who suffer with PTSD (post-traumatic stress disorder), such as those who have experienced sexual trauma, been incarcerated, and military veterans. Students are taught meditation, breathing techniques, and yoga poses to activate healing through the body's energy centers. Phyllisia has taught yoga in the Lincoln Park community and teaches women whow are incarcerated at Cook County Jail as a volunteer with Yoga for Recovery. Phyllisia is a registered yoga teacher certified in kemetic yoga. She trained with Yasir Ra Hotep at Yoga Skilks School o ... View Profile
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Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Established in April 2015, Titan Gym was designed to be a new and innovative approach to martial arts, fitness, and self-defense. Our centre is equipped with a team of instructors whose sole purpose is to provide your children with the best tools they will need to stay safe. If you’ve watched your children on the playground, you’ve noticed them engaging in building endurance (i.e. running away from kids who are “it”), increasing strength (i.e. crossing the monkey bars), and improving their flexibility (i.e. bending to tie their shoelaces). Parents should continue to encourage their kids to engage in activities as they ... View Profile
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Kareena Sweet  Magic Studio

Kareena Sweet Magic Studio

Learn yoga breathing techniques and let the reliable professionals of Kareena Sweet Magic Studio guide you with their private yoga lessons. Then look no further than Kareena Beckman. Kareena Sweet Magic Studio is committed to satisfy their clients through their quality services.
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Healing Flow Yoga

Healing Flow Yoga

I specialize in cultivating a full yoga experience that is accessible to all persons - from the very Inflexible to those living with chronic conditions. I am passionate about the healing benefits of yoga to address persons holistically; physically, mentally, emotionally, and spiritually. I teach group classes through a medically based fitness center as well as through my own business, Healing Flow Yoga. I also work one on one through private yoga instruction. I have a home based Yoga & Meditation Studio for this purpose. ... View Profile
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360 Fit Naperville

360 Fit Naperville

Having difficulties searching for a team that offers yoga fitness training services? Nicole provides mobile service at your home or office. Nicole provides ayurvedic bodywork as well.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.