Arlington Heights, IL 184 Yoga Classes near you
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Arlington Heights Yoga Classes
Inspiration Is Life
20 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously.
I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present.
You will achieve your goals by hard-work and determination as you embrace the jou
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Yellow Elephant Yoga
6 Reviews
I have been at this for 20 plus years. I have a daily practice and have studied with some of the world's finest adult and children's yoga teachers. This is both my passion and my livlihood. I bring experience, expertise and genuine desire to support my clients in their practice-in their journey to peace, joy and wellness.
Christine Nye
5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas
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CraVe Yoga, LLC
4 Reviews
I bring years of experience as well as all the equipment necessary for a fantastic yoga lesson. I use Manduka brand yoga mats & also provide blocks, straps, and bolsters.
Sarah Lindgren Yoga
4 Reviews
I offer fully customized yoga and meditation practices to fit the needs of each individual. If you have injuries I take time to fully educate myself on your specific injury so I can beat serve you.
I am a certified yoga teacher and trainer with continued education in prenatal, trauma sensitive, meditation and functional movement practices.
find me at www.Sarah-Lindgren.com from there you can find my current public class schedule or follow me on social
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Chicago Smiling Soul Yoga
4 Reviews
Yoga has saved my life in all 3 ways, physically mentally & spiritually. I've never felt better in my body, thought more calmly in my mind or connected to people more in my life. It's my hope to share that with you, too.
I've been teaching since 2015 in multiple styles: prenatal, vinyasa, restorative/yin, HOT and Sculpt in the Chicagoland area. I've worked with adults , seniors, teenagers as well as kids as young as kindergarten. I really enjoy working with schools & corporations as well as private lessons.
To me, yoga is accessible to anybody. There's always something for someone that can make you feel better than you did before.
If
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Yoga For Wellbeing
3 Reviews
I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students.
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Healing Movement
3 Reviews
My knowledge and experiences are an ensemble of different disciplines like yoga, biomechanics, salsa, belly dance, bachata, ballet, contemporary, tap, and others. As well as other theoric studies like Ayurveda, general psychology, and more. In this way, the service that you will receive will be integral.
Moreover, I am constantly studying new things, by then, everything that I share with you is current. I am a teacher but especially, I am a learner.
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A Vedic Lifestyle
2 Reviews
"Decode Your Innerself". A Vedic Lifestyle provides a holistic approach and life coaching towards lifestyle, based on the principles of the sacred Ancient Vedic Wisdom which includes Yoga, Meditation, Ayurveda, Astrology, Vastushastra and Bhagwat Geeta principles. These ancient Vedic science is an sacred treasure available to the human kind.
Kflow
2 Reviews
Personalized care, excellent communication and flexibility. I am a RN and able to parlay that knowledge with my yoga. I am able to teach different types of yoga and give clear concise instructions from beginners to advanced practitioners!
Personal Progress
2 Reviews
Fitness & Music
Fitness: Providing strength, speed, flexibility/mobility, and nutritional guidance for all ages and desired goals. Each program is designed to adjust for individual needs and gives you the skills/knowledge to continue maintaining healthy habits for years to come. Combat classes including self defense, boxing, kickboxing, wrestling and submission grappling are also available for all ages.
Music: Classical training in music theory and applied mechanics. All ages and instruments.
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TSX Design House
2 Reviews
I practice CDC safety guidelines concerning PPE and disinfecting my person and the facility for germs with ALL my classes and students. I prefer online lessons only BUT if a one on one is scheduled we will be socially distanced for the full class.
I have an open studio for my art lessons and a gym for my yoga, dance, and chakra activation if students travel to me
Art is subjective, the process of creating is what's important and I love for my students to love their art. The focus is on the student mastering their own style.
Art is also a great stress relief.
I also specialize in Chakra paintings and protest art.
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ScolioYoga, LLC
1 Review
Linda specializes in teaching yoga to students with scoliosis. She completed her training with Certified Senior Iyengar Teacher Elise Browning Miller.
In addition to earning her Yoga for Scoliosis certification, Linda interns with DL Heraty, a respected certified yoga therapist, who co-authored the book Yoga for Scoliosis, with Elise Browning Miller. Linda also studies with renowned master teacher Gabriel Halpern and apprentices in his therapeutic yoga classes at the Yoga Circle in Chicago. Additionally, Linda continues weekly teacher training with other senior teachers to maintain a current, informed and fresh approach to yoga.
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Orinoco Fitness
1 Review
Orinoco Fitness is a health and wellness center in Libertyville with a variety of group fitness classes. Orinoco Fitness: as much a retreat as it A treat!
Feel Strong, Refreshed & Balanced after you attend classes at our starte-of-the-art studio. Let Us Empower You to Start Your Journey to Long-Term Wellness!
STUDIO 101 DANCE & FITNESS
1 Review
VERONICA PEREZ is a professional yoga teacher who provides lessons to help others become stronger and more flexible. This individual also offers yoga exercises for weight loss solutions. Check out their positive yoga instruction service reviews.
Legato Yoga
1 Review
Learn more at www.legatocollective.com
Our unique collective offers virtual and in-person options for your yoga, fitness, wellness and nutrition needs. I want help you feel your very best.
Yoga Balance
1 Review
Yoga Balance offers beginner level classes in a safe and supportive environment.
The Yoga Boutique
If you would want to learn yoga stretches and poses, then consider enrolling in Mindy's programs. Mindy offers group, semi-private, and one-on-one yoga lessons. Check out The Yoga Boutique's best yoga instructors now.
Claudia Braun Wellnesd Coaching
My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy!
If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone.
If you’re not able to do what you know to do, and you feel like a complete failure, you’re not. And, no matter how long you've been struggling your past is not your future!
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Creative Motion Chicago
Are you looking for a reliable and experienced yoga trainer? Start to look and feel better with Creative Motion Chicago's yoga sessions. This skilled pro provides yoga instruction at competitive rates.
Yogi Barre
Are you looking for personal yoga instructors who offer quality services? Yogi works to strengthen your mind, body, and soul. Yogi has been teaching yoga instruction since many years ago.
Marissas Yoga Instruction
Let Marissas Yoga Instruction show you how to be fit and healthy. Marissa provides restorative yoga classes in Tinley Park. Marissa is among the local yoga teachers who offer efficient services.
Be Yoga Andersonville
Get quality yoga therapy services once you choose Cat Levine. They have many years of combined experience in this field. Cat has been providing effective yoga instruction for many years.
Ong Taekwondo Academy
If you need a business in Harwood Heights that offers yoga lessons for beginners, try Ong Taekwondo Academy. Tony has been offering private yoga lessons for 12 years. Ong Taekwondo Academy's yoga instructors also offer small and large group lessons.
Central Street Yoga
If you want a yoga teacher who is knowledgeable, hire Central. Central Street Yoga conducts private and group sessions. Check Central Street Yoga's profile and get a step ahead to a healthier body.
Equilibrium Personal Training Studio
Marcin Kadzielawski provides beginner yoga classes for those who want to improve their health. Marcin can work around your desired schedule. Equilibrium Personal Training Studio also offers bikram yoga lessons.
Yoga Pada
Get your health back on track and learn yoga exercises with Yoga Pada. Timo teaches pop-up yoga classes and body-centered awareness programs. Timo is an expert who is among the passionate yoga instructors for hire who also provide quality breathing exercises and meditation programs.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
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