Mount Prospect, IL 178 Yoga Classes near you

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Mount Prospect Yoga Classes

Inspiration Is Life

Inspiration Is Life

4.8 13 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Flight Fitness Studio

Flight Fitness Studio

5.0 8 Reviews
Our goal is to build awareness in the general public of the pole fitness and dance industry and its future as a recognized sport. We wish for others to see its physical, emotional, and conceptual benefits. Each of our pole instructors has been certified by a program that is sanctioned by the Pole Fitness Association (PFA), approved by the Pole Dance Community (PDC), and recognized by both the American Council on Exercise (ACE) and the Aerobics & Fitness Association of American (AFAA). ... View Profile
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Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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CraVe Yoga, LLC

CraVe Yoga, LLC

5.0 4 Reviews
I bring years of experience as well as all the equipment necessary for a fantastic yoga lesson. I use Manduka brand yoga mats & also provide blocks, straps, and bolsters. 
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Yoga For Wellbeing

Yoga For Wellbeing

5.0 3 Reviews
I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students. ... View Profile
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Kflow

Kflow

5.0 2 Reviews
Personalized care, excellent communication and flexibility. I am a RN and able to parlay that knowledge with my yoga. I am able to teach different types of yoga and give clear concise instructions from beginners to advanced practitioners!
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Orinoco Fitness

Orinoco Fitness

5.0 1 Review
Orinoco Fitness is a health and wellness center in Libertyville with a variety of group fitness classes. Orinoco Fitness: as much a retreat as it A treat! Feel Strong, Refreshed & Balanced after you attend classes at our starte-of-the-art studio. Let Us Empower You to Start Your Journey to Long-Term Wellness!
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Guru Lounge Yoga

Guru Lounge Yoga

5.0 1 Review
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
VERONICA is a professional who provides yoga therapy. Their sessions are focused on breathing, relaxation and more. This expert has gained several good reviews from previous customers.
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ScolioYoga, LLC

ScolioYoga, LLC

5.0 1 Review
Linda specializes in teaching yoga to students with scoliosis. She completed her training with Certified Senior Iyengar Teacher Elise Browning Miller.   In addition to earning her Yoga for Scoliosis certification, Linda interns with DL Heraty, a respected certified yoga therapist, who co-authored the book Yoga for Scoliosis, with Elise Browning Miller. Linda also studies with renowned master teacher Gabriel Halpern and apprentices in his therapeutic yoga classes at the Yoga Circle in Chicago. Additionally, Linda continues weekly teacher training with other senior teachers to maintain a current, informed and fresh approach to yoga. &nbs ... View Profile
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Yoga Balance

Yoga Balance

5.0 1 Review
Yoga Balance offers beginner level classes in a safe and supportive environment. 
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

If you're looking for service providers with yoga certification, check out Malik Turley. The experts of Hip Circle Empowerment Center are always available when you call. Hip Circle Empowerment Center yoga instructors strive to make their clients' goals happen.
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The Yoga Boutique

The Yoga Boutique

The Yoga Boutique has some of the best yoga teachers in Chicago. This dedicated and hardworking yoga practitioner works with clients of all ages. Know Mindy's rates.
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Claudia Braun Wellnesd Coaching

Claudia Braun Wellnesd Coaching

My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy! If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone. If you’re not able to do what you know to do, and you feel like a complete failure, you’re not. And, no matter how long you've been struggling your past is not your future! ... View Profile
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YogaFST

YogaFST

Dale Johnson is a private yoga instructor who provides reliable training services. Don't hesitate to hire this reliable enterprise. Dale offers private yoga lessons for pregnant women, teenagers, and elderly, among others.
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Yogi Barre

Yogi Barre

Give Yogi Barre a try if you're planning to hire a private yoga teacher. Try Yogi Barre. Yogi Barre offers effective private yoga lessons in a fun environment.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Marissa Chavez is among the best yoga instructors who strive in bringing the mind, life, and body in balance. Marissa Chavez offers private yoga teaching services. Marissa tailors the movements to fit your needs.
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Be Yoga Andersonville

Be Yoga Andersonville

Be Yoga Andersonville is a business that offers classes in their yoga center for many years. Cat's sessions help improve flexibility, increase strength, and reinforce physical balance. Cat is among the best yoga instructors who have the right skills and knowledge to ensure quality results.
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Ong Taekwondo Academy

Ong Taekwondo Academy

Learn yoga with Tony Ong. Then choose Ong Taekwondo Academy. Get quality service when you hire Ong Taekwondo Academy.
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Yoga Loft Chicago And Oak Park

Yoga Loft Chicago And Oak Park

Yoga provides yoga breathing exercises for various clients. Look no further for Yoga Loft Chicago is what you are searching for. Yoga Loft Chicago has been in the yoga and meditation field since many years ago.
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Central Street Yoga

Central Street Yoga

If you need to hire someone who provides private yoga lessons, check out Central. Central Street Yoga has some of the best yoga instructors who do not charge membership fees. Central delivers quality solutions that are worth every penny.
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Equilibrium Personal Training Studio

Equilibrium Personal Training Studio

Planning to hire a private yoga instructor? Marcin offers vinyasa yoga, hatha and restorative yoga. Expect Equilibrium Personal Training Studio to deliver reliable services that will meet your budget needs.
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Yoga Pada

Yoga Pada

Check out Yoga Pada if you plan on hiring a personal yoga instructor. Their sessions are focus on postures, relaxation and meditation. Timo Jimenez creates a nurturing environment for clients to explore difficult areas.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Go with Shanti Kumari Yoga if you are looking for a company in Chicago that offers yoga lessons for beginners. Shanti Kumari Yoga is one of the top choices. Their exercise classes also include pilates and stretching.
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Slimyogini Yoga Classes

Slimyogini Yoga Classes

the slim yogi- jennifer benavidez, yoga is insured, registered with the yoga alliance and has quite a few extra certifications. She not only brings yoga to you but helps you change your lifestyle and attitude to a positive more productive outlook on life in general. The goal is to live a healthier and happier life. She teaches vinyasa all levels, beginners Hatha, and relaxing yin. She also works with disabled adults and children wether you are a war vet or have another injury or disability. This is your yoga class not the teachers(mine) I meet you where your at and go from there. You will literally watch the progress and transformation in not ... View Profile
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Chocolate Chakras Yoga

Chocolate Chakras Yoga

Phyllisia Taylor is passionate about teaching yoga to address traumatic stress. We teach yoga to those who suffer with PTSD (post-traumatic stress disorder), such as those who have experienced sexual trauma, been incarcerated, and military veterans. Students are taught meditation, breathing techniques, and yoga poses to activate healing through the body's energy centers. Phyllisia has taught yoga in the Lincoln Park community and teaches women whow are incarcerated at Cook County Jail as a volunteer with Yoga for Recovery. Phyllisia is a registered yoga teacher certified in kemetic yoga. She trained with Yasir Ra Hotep at Yoga Skilks School o ... View Profile
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Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Established in April 2015, Titan Gym was designed to be a new and innovative approach to martial arts, fitness, and self-defense. Our centre is equipped with a team of instructors whose sole purpose is to provide your children with the best tools they will need to stay safe. If you’ve watched your children on the playground, you’ve noticed them engaging in building endurance (i.e. running away from kids who are “it”), increasing strength (i.e. crossing the monkey bars), and improving their flexibility (i.e. bending to tie their shoelaces). Parents should continue to encourage their kids to engage in activities as they ... View Profile
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Kareena Sweet  Magic Studio

Kareena Sweet Magic Studio

If you're planning to hire someone in Chicago who offers private yoga sessions, choose Kareena. Kareena Sweet Magic Studio teaches yoga for beginners to advanced students. They also have workshops and retreats.
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Creative Motion Chicago

Creative Motion Chicago

Creative Motion Chicago is a community studio that helps people make real changes in their lives. They provide yoga exercises for beginners. Lacey also does personal training sessions at home and office spaces.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.