Find a yoga class in Palatine, IL

Find yoga classes in Palatine, IL

Find yoga classes in Palatine, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Palatine, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Palatine, IL

Students agree: these Palatine yoga classes are highly rated for knowledge, experience, communication, and more.
Inspiration Is Life

Inspiration Is Life

4.9Exceptional(21)
Offers online services
23 hires on Lessons
7+ years in business
Serves Palatine, IL
Edward M. says, "MY NAME IS EDWARD M. ALICIA BUVIS IS MY KIND OF YOGA INSTRUCTOR. I RECOMMEND HER. I MET HER THROUGH AN ON-LINE APP THAT MATCHES VARIOUS TEACHERS WITH PEOPLE WANTING TO LEARN THINGS SUCH AS GUITAR PLAYING, SINGING, AND YOGA. BEFORE MEETING HER, I HAD COMPLETED A 5 WEEK GROUP INTRODUCTORY COURSE AT A LOCAL RECREATION CENTER. TO MEET MY GOAL OF FEELING COMFORTABLE IN A LARGE CLASS SETTING, I WANTED PRIVATE LESSONS TO LEARN POSES, BREATHING AND TWISTS. BUT THEN CAME COVID CLOSURES, SO ON-LINE BECAME THE ONLY CHOICE FOR ME. ALICIA OFFERS VIRTUAL, LIVE ON-LINE YOGA INSTRUCTION. WE MEET TWICE A WEEK ON-LINE ( FOR ALMOST NINE MONTHS NOW). AND MY YOGA PRACTICE IS GOING STRONG. BECAUSE OF ALICIA, I'M CONFIDENT TO KNOW THAT WHENEVER THE PANDEMIC IS OVER, I WILL ENJOY COMMUNITY YOGA GROUP CLASSES. BECAUSE I KNOW WHAT I'M DOING. THANKS ALICIA. I HIGHLY RECOMMEND HER TO YOU. ALICIA BUIVIS IS KNOWLEDGEABLE, MOTIVATIONAL, PROFESSIONAL, PUNCTUAL, AN ACTIVE LISTENER WITH AN EMPATHETIC HEART." Read more
Yoga For All Populations

Yoga For All Populations

New on Lessons
14+ years in business
Serves Palatine, IL
We evaluate each student's goals and physical situation. From there we create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range. Areas of focus can include: Strength Flexibility Balance Posture Sleep Overall Well-being About me- I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga trainin...
CraVe Yoga, LLC

CraVe Yoga, LLC

5.0(4)
12+ years in business
Serves Palatine, IL
Mary S. says, "Tabitha is a very enthusiastic and knowledgeable yoga instructor. I hired Tabitha to teach a corporate yoga class. She was easy to work with in setting the class up, and she arrived promptly. Tabitha brings her own equipment so all you have to do is show up. She tailored our class to the various abilities of the participants. I highly recommend CraVe Yoga." Read more
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Palatine, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
MJ's Yoga And Meditation

MJ's Yoga And Meditation

New on Lessons
Offers online services
16+ years in business
Serves Palatine, IL
Do you more peace and balance in your life? You want to get fit, gain control of your wandering mind and improve your health and wellbeing. Private/Online yoga in the comfort of your own home is exactly how you can improve all of the above. I am Mahalakshmi (you can call me Maha) and I have been practicing yoga now for 15 years. I am an Indian Yogi who has recently relocated to Chicago. I am YTT200 certified yoga instructor. All you have to do is book a session convenient for you to experience the world of yoga, meditation and chanting within the comforts of your home.
Body & Brain Yoga TaiChi Meditation

Body & Brain Yoga TaiChi Meditation

New on Lessons
Offers online services
2 hires on Lessons
28+ years in business
Serves Palatine, IL
For the past 20 years, Body & Brain Yoga has been a national leader in health, wellness, and integrative lifestyle education, with over 100 centers nationwide. Body & Brain Yoga utilizes Brain Education, a modernized system of holistic healing and mind-body practices based on ancient Korean training techniques. Our centers offer integrative classes and programs focusing on yoga, tai-chi, meditation, martial arts, and energy healing for all levels. I love meeting people and seeing the transformation they experience once they started with this mindfulness practice, to increase flexiblity, improve concentration, manage stress, control weight, an...
Holistic Cure

Holistic Cure

New on Lessons
2 hires on Lessons
8+ years in business
Serves Palatine, IL
Combining various tools to heal the body & the mind holistically, we integrate health coaching with yoga and meditation, as well as energetic healing, allowing the client to work towards a specific goal in a private & tailored setting: whether it's physical, emotional or spiritual. A client gets to explore an opportunity to build better habits through mental re-conditioning in a supportive, passionate & knowledgeable environment I love empowering people to feeling their best in their bodies, gain clarity in the mind & figure out who they are in the process I fell in love with the way yoga made me feel back in 2002. The clarity of mind, th...
Wellness 365 LLC

Wellness 365 LLC

New on Lessons
Offers online services
3+ years in business
Serves Palatine, IL
I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....
TYTNUP Yoga By Jill

TYTNUP Yoga By Jill

5.0(1)
Offers online services
Serves Palatine, IL
PJ says, "The most fun I've ever had in a yoga class" Read more
Prayaas Yoga And Dance

Prayaas Yoga And Dance

New on Lessons
Offers online services
19+ years in business
Serves Palatine, IL
HI, My name is Parisha I am certified Yoga instructor doing dance and Yoga since my childhood took training in indian classical and other wastern forms I teach bollywood dance and workout sequences. I love to explore diffrent styles and incorporate in my style.i have 15 years of experience in choregraphy and teaching. Teaching yoga is my passion ...I conduct.classes for .. kids yoga. Through fun way .gentle yoga ...yoga for weight loss.stress and anxiety.. hormonal imbalances. Thankful that My passion and profession both are teaching..I create different ways of teaching to different individual.. every one is different.. according to their b

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Palatine yoga studios

Recent success stories from people in the Palatine area.
Apryl S.
I've been working with Alicia for a couple years now and she is a great energy to have in my life. I initially came to her because I needed to tap into more of my feminine energy, so we did some reiki and lots of Yin yoga. I feel flexible and strong, both physically and mentally! I highly recommend her!
Inspiration Is Life
Adriane J.
Tabitha is the most challenging and energetic yoga teacher! She pushes and encourages, while smiling, laughing and experiencing it all with you!
CraVe Yoga, LLC
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
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