Des Plaines, IL 185 Yoga Classes near you

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Des Plaines Yoga Classes

Inspiration Is Life

Inspiration Is Life

4.9 16 Reviews
My passion for yoga, Pilates , bootcamp, meditation, Reiki and shamanism began in 2016 after reaching a breaking point in my depression. Through expierencing a lack for many years I was able to surrender. By developing new daily habits and routines I was able to turn my life around tremendously. I am a firm believer in the power of meditation and positive thinking. Self love and compassion towards yourself is vitial to the healing journey.Through awakening to mind, body and breath awareness practices I was able to move into a state of accaptance for the present. You will achieve your goals by hard-work and determination as you embrace the jou ... View Profile
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Create Balance: Yoga Teacher & Intuitive Healer

Create Balance: Yoga Teacher & Intuitive Healer

4.9 9 Reviews
I try to make the experience as personal as possible. I love to set the mood for one of relaxation and release. I use moodlighting, incense, candles, and calming music. Whether I'm performing a healing or teaching a yoga class I like to ask my clients "what are they looking to experience?" and "what are they hoping to feel after the session is complete. Classes/Sessions can be very different as it really depends on who I am working with, what they want, and gettting those needs met. I am a 200 hour yoga alliance certified teacher and certified Reiki practitioner, my programs were completed with the Yoga India Foundation in Rishikesh, India. I ... View Profile
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Flight Fitness Studio

Flight Fitness Studio

5.0 8 Reviews
Our goal is to build awareness in the general public of the pole fitness and dance industry and its future as a recognized sport. We wish for others to see its physical, emotional, and conceptual benefits. Each of our pole instructors has been certified by a program that is sanctioned by the Pole Fitness Association (PFA), approved by the Pole Dance Community (PDC), and recognized by both the American Council on Exercise (ACE) and the Aerobics & Fitness Association of American (AFAA). ... View Profile
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Christine Nye

Christine Nye

5.0 5 Reviews
Christine Nye has practiced yoga for over 20 years. She was first introduced to Iyengar yoga, loving the therapeutics, strength and alignment of a pose. She then ventured out into the beauty of Anusara yoga, loving the heart opening style and energy. Christine received her 200 hour Hatha Teacher Training from Sarah Starnes in 2010.She combines both styles, teaching others how to heal their body and mind through the asanas. Christine also is an artist/designer, using her creative talents to beautify and enrich others homes and lives. Previously, she and her husband were in the full-time ministry for 14 years. She loves life and has a pas ... View Profile
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Yoga For Wellbeing

Yoga For Wellbeing

5.0 3 Reviews
I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students. ... View Profile
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Kflow

Kflow

5.0 2 Reviews
Personalized care, excellent communication and flexibility. I am a RN and able to parlay that knowledge with my yoga. I am able to teach different types of yoga and give clear concise instructions from beginners to advanced practitioners!
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CrossFit Park Ridge & Chicago Barbell Compound

CrossFit Park Ridge & Chicago Barbell Compound

5.0 1 Review
CrossFit, BootFit, CF Kids, Yoga, attached 24/7 gym which has bodybuilding and powerlifting members and athletes. 
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Orinoco Fitness

Orinoco Fitness

5.0 1 Review
Orinoco Fitness is a health and wellness center in Libertyville with a variety of group fitness classes. Orinoco Fitness: as much a retreat as it A treat! Feel Strong, Refreshed & Balanced after you attend classes at our starte-of-the-art studio. Let Us Empower You to Start Your Journey to Long-Term Wellness!
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Guru Lounge Yoga

Guru Lounge Yoga

5.0 1 Review
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STUDIO 101 DANCE & FITNESS

STUDIO 101 DANCE & FITNESS

5.0 1 Review
STUDIO 101 DANCE & FITNESS has professionals who offer yoga training services in Chicago. VERONICA provides group and one-on-one sessions. STUDIO 101 DANCE & FITNESS's competent professionals will deliver satisfactory results.
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Private Yoga In Your Own Home

Private Yoga In Your Own Home

Andrea Simpson has advanced certifications and many years of experience in the industry. Trust them to help you achieve your fitness goals. Andrea provides private yoga coaching and yoga therapy sessions.
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Hip Circle Empowerment Center

Hip Circle Empowerment Center

If you need to learn efficient yoga techniques, check out Malik. Hip Circle Empowerment Center welcomes seniors and people with disabilities. Hip Circle Empowerment Center offers vinyasa and yin yoga exercise classes.
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The Yoga Boutique

The Yoga Boutique

Do you need someone who teaches yoga for beginners? Try out Mindy. Mindy Scott is a yoga teacher who offers services in beginning yoga.
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Claudia Braun Wellnesd Coaching

Claudia Braun Wellnesd Coaching

My passion is supporting you to heal your relationships with eating and your body, while inspiring you to liHow ve a life filled with happiness, peace and joy! If you’re frustrated trying to lose weight and sick of your crazy relationship with eating, and find no matter what you do, you end up in the same place, or worse than when you started, you’re not alone. If you’re not able to do what you know to do, and you feel like a complete failure, you’re not. And, no matter how long you've been struggling your past is not your future! ... View Profile
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Creative Motion Chicago

Creative Motion Chicago

Creative Motion Chicago ranks among the best yoga studios to begin stretching your body and learning the movement. Creative Motion Chicago has been in the fitness industry for 4 years. Creative Motion Chicago is one of the reliable businesses in Chicago.
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YogaFST

YogaFST

Learn easy yoga poses for beginners when you hire Dale. This coach also offers reiki, alternative healing and life coaching. YogaFST are focused on carrying out cost-effective services in Oak Park.
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Marissas Yoga Instruction

Marissas Yoga Instruction

Need to find one of the top yoga instructors who provide yin yoga training services in Tinley Park? If you've always wanted to learn yoga or do bikram yoga, you should check Marissas Yoga Instruction out. Marissa is a specialist who can also provide yoga exercises.
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Be Yoga Andersonville

Be Yoga Andersonville

Are you interested in learning yoga from a pro? Be Yoga Andersonville's pros have fine skills. Cat is certified to teach different yoga poses for students of varying degrees of proficiency.
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Ong Taekwondo Academy

Ong Taekwondo Academy

Ong Taekwondo Academy is known for providing yoga fitness training services in Harwood Heights. This pro is available to help you learn anytime. With Tony's effective private yoga lessons, you will surely learn yoga moves quickly.
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Yoga Loft Chicago And Oak Park

Yoga Loft Chicago And Oak Park

Get relief from anxiety and stress with Yoga's yoga exercises for beginners. Yoga Loft Chicago offers adults and kids yoga services at your home, in studio or at the location of your choice. Yoga Loft Chicago provides yoga for beginners to advanced students specializing in vini, kripula, and ashtanga yoga for men.
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Central Street Yoga

Central Street Yoga

Central is among the private yoga instructors who are equipped with many years of experience. Central Street Yoga has a group of private yoga instructors who can teach you. Their team teaches pilates and aerobics classes, too.
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Equilibrium Personal Training Studio

Equilibrium Personal Training Studio

Want to enjoy the health benefits of yoga breathing exercises? If you do, then you have got to hire Marcin, a yoga trainer. Equilibrium Personal Training Studio had been providing yoga fitness classes for 9 years.
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Yoga Pada

Yoga Pada

Get quality yoga therapy sessions by hiring the knowledgeable and motivating instructors of Yoga Pada. Timo is one of the best yoga teachers who will not impose any spiritual aspects you are not comfortable with. They also help their clients in identifying their goals and create a structured plan to achieve them.
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Shanti Kumari Yoga

Shanti Kumari Yoga

Learning yoga is a fun and relaxing experience with the help of a professional like Shanti Kumari. Shanti offers these classes privately or in groups. Shanti offers quality group and private yoga lessons at reasonable prices.
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Chocolate Chakras Yoga

Chocolate Chakras Yoga

Phyllisia Taylor is passionate about teaching yoga to address traumatic stress. We teach yoga to those who suffer with PTSD (post-traumatic stress disorder), such as those who have experienced sexual trauma, been incarcerated, and military veterans. Students are taught meditation, breathing techniques, and yoga poses to activate healing through the body's energy centers. Phyllisia has taught yoga in the Lincoln Park community and teaches women whow are incarcerated at Cook County Jail as a volunteer with Yoga for Recovery. Phyllisia is a registered yoga teacher certified in kemetic yoga. She trained with Yasir Ra Hotep at Yoga Skilks School o ... View Profile
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Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga

Established in April 2015, Titan Gym was designed to be a new and innovative approach to martial arts, fitness, and self-defense. Our centre is equipped with a team of instructors whose sole purpose is to provide your children with the best tools they will need to stay safe. If you’ve watched your children on the playground, you’ve noticed them engaging in building endurance (i.e. running away from kids who are “it”), increasing strength (i.e. crossing the monkey bars), and improving their flexibility (i.e. bending to tie their shoelaces). Parents should continue to encourage their kids to engage in activities as they ... View Profile
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Kareena Sweet  Magic Studio

Kareena Sweet Magic Studio

Kareena Beckman is among the best yoga instructors who offer yoga training. Kareena is a Lessons.com professional who has been practicing and teaching yoga for 13 years. Go check the good yoga reviews on Kareena Sweet Magic Studio's Lessons.com profile now.
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María Roche Hatha Yoga Solar

María Roche Hatha Yoga Solar

Everyone is welcome here. There is not one body type, age, race or anything exclusive about the yoga I teach. Yoga is about a deep sense of connection with yourself and deep relaxation. You do not have to be on a higher spiritual plane to participate. I am not spiritually superior to my students. This is also not a money making venture. Yoga was never intended to be that. It is wisdom passed from teacher to student over thousands of years. Come, start your journey! ... View Profile
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Yoga With Kellyn Jackson, Mover Of Body And Soul

Yoga With Kellyn Jackson, Mover Of Body And Soul

My yoga classes are inspired by my studies in Dance/Movment Therapy & Counseling. You will notice a strong emphasis on the connection of physicality to emotions, and on discovering what is true for you and your body.  I approach every student as the unique individual that they are, and tailor our work to their needs. I have been teaching for 6 years in a variety of settings - studio, public schools, private lessons in people's homes, and corporate offices. I have studied and taught in India, have attended two 10 day silent meditation retreats, and have a daily meditation and movement practice.  ... View Profile
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Yogi Barre

Yogi Barre

In need of someone who provides expert yoga services? Yogi Barre offers quality yoga lessons in her client's homes. Yogi Barre also handles personal training jobs.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.