Louisville, KY 34 Yoga Classes near you

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Louisville Yoga Classes

Powerfit502-Total Fitness Concepts

Powerfit502-Total Fitness Concepts

5.0 4 Reviews
With over 30 years of experience as a Coach and Trainer, I can teach you how to get in the best shape of your life. Simple, direct and correct information the first time. After we have an intial intake evalutation and discussion, we will go over everything you need to succeed. Whether it's losing weight, gaining weight and muscle, sports preformance, flexibility/mobility/movement, rehabilitation of injuries, developing cardio, bodybuilding and/or fitness modeling it all starts in the same place. The correct knowledge and the right attitude. I have taken 100's of people through their fitness journey over the years and across the globe. This is ... View Profile
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Modus Lifestyle LLC

Modus Lifestyle LLC

5.0 3 Reviews
Modus Lifestyle, Health Wellness Specialists. Emphasis on Functional Movement Therapy and Training using the STOTT method  Mind Body Classes, Private and Semi-Private Training in yoga, pilates, barrre Our wellness and holistic specialties include coaching, and meditation. Events, seminars Bringing whole body wellness from the inside out, CBD products We build and empower strong foundations to last a lifetime. www.moduslifestylellc.com https://ModusLifestyleLLC.as.me (scheduling) ... View Profile
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Yogifitmonica

Yogifitmonica

5.0 2 Reviews
I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.For trial demo you can contact me or what's app me on 9619650319. Specialisation:Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga. Trail class- Paid Served - 1200+ students ... View Profile
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Yoga By Rebecca

Yoga By Rebecca

5.0 1 Review
Hi! My name is Rebecca and I love sharing yoga with others. I am honored to have taught all-levels and all ages. My teaching style is centered around listening to the body, honoring the heart, and tapping into the self, both on and off the mat. I completed my 200hr teacher training through YogaWorks at their teacher training facility in Santa Monica, CA and a 40hr Power Yoga teacher training with Bryan Kest of Bryan Kest Power Yoga. I am certified to teach MiniMe Yoga and love sharing yoga with children too:)   ... View Profile
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Fierce First Response

Fierce First Response

5.0 1 Review
Your one stop for all of your health, safety and emergency training.  Conveniently located in the Medical Arts building, we offer training classes in our training center or onsite at your location.    Our instructors teach to the GOLD standard, offering all training programs for the WORLDWIDE American Red Cross.   FIERCE serves as a licensed training partner and strategic partner with American Red Cross with over 20 years in instruction and classroom teaching.   Our Training Center: We offer training classes in multiple class formats, times, and days, making training convenient to your schedule. Your Location ... View Profile
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Yoga East, Inc.

Yoga East, Inc.

I am president of Yoga East, a non-profit educational organization founded in 1974. Yoga East offers affordable classes for all levels of students, beginner to advanced level. Yoga East has three locations in Louisville. Altogether, we have over 60 yoga classes a week, 7 days a week.
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Dandelion Yoga LLC

Dandelion Yoga LLC

As someone with a rare back condition and joint hypermobility syndrome I know how important staying active is. I also know how much yoga has helped me physically, mentally and spiritually, and my classes focus on every area of a person's being. You can't be whole and healed if you're only working on your spiritual well-being, or only on your physical or mental well-being. You have to work on your WHOLE-BEING.  I have been practicing yoga for over 10 years and became a register 200 hour trainer through YogaFaith May of 2019. Since then I have started additional training to recieve a Yogafaith Nidra and Meditation certificate, as well as ... View Profile
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Luma Day Yoga

Luma Day Yoga

 Gabrielle Ebeling-Rodriguez found yoga in high school from her mother, however it wasn’t until spring of 2017 that she began her journey intobecoming a certified yoga teacher. Though Gabrielle has always been involved in high impact sports such as, cross country and dance she found yoga as a way to balance her life. Yoga allowed her to slow down and reconnect to the mind, body, and spirit.    Gabrielle attended Yogaia for her 200 RYT. The school is located in Louisville, KY and focuses on yoga philosophy as well as various forms of yoga. In addition, she is a gr ... View Profile
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Authentic Movement Lessons

Authentic Movement Lessons

I am passionate about movement & body expression, health & wellness, & the yogic lifestyle. Every single body is unique & deserves to be treated as such. My classes are designed to be playful, challenging, & dynamic while always setting the intention to feel good!  I began practicing yoga during some dark times. Not only did it radically change the way I treat myself, but also my relationship with others. I graduated from a 200 hour Yoga Teacher Training in 2016 at Yogaia in Louisville, KY. I’ve been leading classes, meditations, & private lessons for 2 years & I couldn’t be more thankful for this ... View Profile
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Jen ~ Zen

Jen ~ Zen

Give me a Y give me a O give me a A give me a G. What's that spell? YOGA!  I love bringing the zen to all people in this world. I don't worry/judge about anybody's size or level of flexibility. I am here to help YOU on you yoga journey. I have been teaching yoga for 4 years and counting. I love the way yoga makes me feel. I believe that can offer you the same feelings. Now its time to focus in on your yoga journey. Stop the looking and start the booking lessons with me Jen Zen! ... View Profile
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Hurtgen Consulting

Hurtgen Consulting

I use Naam Yoga technology which combines mantra (listening or singing),breath, and movement to uplift and open your heart. This combined with Divine Spiritual Wisdom and Universal Kabbalah as taught by Dr. Joseph Michael Levry makes for beautiful way to recreate yourself and the life you want to live! •I have seen people increase flexibility •Create success in their lives •Explore their creativity and increase the feelings of happiness •This is unique because it teaches you how to be a light unto the path...how to get to know yourself to be able to take the best care of yourself that allows you to help and serve your fami ... View Profile
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Nope

Nope

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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.