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AIR® is an intense aerial fitness training program fusing athletic conditioning with yoga, ballet and Pilates on aerial silk hammocks. This highly effective program is designed to strengthen, lengthen and tone your physique in record-breaking time.
Welcome to I Imagine Fitness! Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program! This unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.
Welcome to our community studio, nestled on Main Street in Lowell, North Carolina. Perfectly situated in the heart of Gaston County between Belmont and Gastonia, minutes away from Cramerton and McAdenville. Our staff is truly passionate about yoga and the traditions surrounding the practice. We strive to bridge the gap between just coming to your mat and finding that deeper soul level connection. If you want to grow your practice in mind, strength of body, explore the healing aspects of yoga, then Sundara Yoga is your home for yoga in Gaston County. We have a class for everyBODY!
Having been a nurse for 25 years and a bodyworker of neuromuscular medical massage for the past 3 years, I have a profound understanding of how the body works. I can help with injuries and recovery as well as teach a more in depth yoga that connects your mind, body and spirit.
The Yoga Center has been in business since 1993. Certified Iyengar teachers provide instruction designed to guide students to a deeper appreciation of the actions and alignment of yoga asanas. Group classes and private instruction are available.
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