Just A Stretch Coaching
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Albemarle, NC & Online
About
Ready to move better and feel stronger? I provide goal-driven yoga training designed to improve your mobility, core strength, and functional range of motion. By combining traditional yoga with [Strength work/HIIT/etc.], I help you break through plateaus and prevent injury. No "one-size-fits-all" flows—just effective, personalized sessions built to help you hit your peak physical performance.
Highlights
Serves Albemarle, NC
Offers online services
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
No reviews (yet)
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Services offered
Yoga
Reading
Nutrition
Swimming
Life Coaching
Meditation
Pilates
Personal