Rock Hill, SC 38 Yoga Classes near you

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Rock Hill Yoga Classes

Open Heart Yoga

Open Heart Yoga

5.0 3 Reviews
Get in shape with the help of Leah. Find out Open Heart Yoga's good customer reviews on Lessons.com. Read Open Heart Yoga's rave comments online.
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Trainwithlee Fitness & Health

Trainwithlee Fitness & Health

5.0 3 Reviews
Functional Fitness Enthusiast - focused on helping individuals live life injury free - just SAY YES! RRCA Running Coach, Group Fitness Instructor, Personal Trainer, Les Mills Body Pump/Body Combat, Holy Yoga, AHA CPR Instructor, MBA, Thrive Promoter/Juice Plus/Physical Therapist Assistant Let me help you improve your health and fitness through one move, one decision, one step at a time...
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Ha Tha Enlightenment Yoga

Ha Tha Enlightenment Yoga

5.0 3 Reviews
Amrit Pal Kaur Yoga Instructor • Reiki Healer •Meditation Therapist•Past-life Regression Therapist 11518 Wheat Ridge Road, Charlotte, NC 28277 • Cellular Phone: 704-778-9006 • Email: [email protected] Summary I am a retired IRS officer having served 35 years in the Indian govt from 1980 to Feb 2015. I hold US permanent residency and passionate about yoga, therapeutic healing and life in general. I am a life long learner and feel immense joy in sharing my knowledge and skills earned over years with the community. Education Registered Yoga Teacher (500 hours) June 2019, Yoga Alliance MS, Information Technology Au ... View Profile
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Kashmir & Lotus

Kashmir & Lotus

5.0 2 Reviews
Give Kashmir & Lotus a try if you are searching for quality yoga instructions. Jennifer has been in the industry since many years ago. Jennifer provides private yoga lessons that help students try and succeed at challenging poses.
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Know Mind Meditation

Know Mind Meditation

5.0 1 Review
Select Know Mind Meditation! Know Mind Meditation has been in the fitness industry for 6 years. Inquire to know how much Ryan's yoga training costs.
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Mishiah Crute Yoga, LLC

Mishiah Crute Yoga, LLC

Focus on somatic therapy, Hatha, and myofascial release.  I take a mind/body approach to injury rehab and stress or pain management. My meditation sessions focus on Somatic Therapy, Yoga Nidra and I teach a very meditative rendition of myofascial release.  My yoga instruction covers more than just the physical postures. I also teach Vedic philosophy and subtle body activation with the goal of integrating mind, body and breath. ... View Profile
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AIR® Aerial Fitness

AIR® Aerial Fitness

Book an appointment with Kerri Flanigan if you've been thinking of learning yoga. Learn yoga poses from an experienced practitioner when you hire Kerri as your mentor. AIR® Aerial Fitness's yoga instructors are available to help you out.
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Kashmir & Lotus

Kashmir & Lotus

I offer multiple services from massage therapy to yoga. I teach restorative, renewal techniques and how to create a life in balance with private yoga and TRE®. The combination of services I offer stimulates healing, stress reduction, creates overall beauty, relaxation, and wellness. I provide a safe, quiet, relaxed, judgment-free, healing environment where my clients feel welcome and comfortable. I teach clients how to understand the triggers of stress, anxiety, and PTSD and how to use massage, yoga, yin, meditation, relaxation, breathing techniques and TRE® to reduce the symptoms of stress anxiety, injur ... View Profile
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Synergy Yoga

Synergy Yoga

Synergy Yoga is a yoga studio that welcomes every body!  We believe in compassion, growth, and providing inspiration for the body, mind, and soul.  Synergy is the place where you can leave your cares at the door. Our goal is to inspire you to connect to your truest Self, share your Self with the world, live FREE and with joy! OUR MISSION We believe in transformational yoga that offers challenging physical practice as a means of growth and connection. We believe in the path of yoga as a way to expand consciousness through opening the physical body. We believe in accountability in action and compassion for all. We ... View Profile
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Shelby Tate Yoga

Shelby Tate Yoga

This business offers services to adults and teens. This professional graduated from awaken yoga school and is neta certified in personal training. Shelby Tate Yoga's clients always achieve the results they want to see from the personalized mind body program incorporated in the training.
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I Imagine Fitness & Wellness

I Imagine Fitness & Wellness

Get in touch with Melissa Imagine if you want to get therapeutic yoga services at the comfort of your home. I Imagine Fitness & Wellness performs each task with a positive outlook. I Imagine Fitness & Wellness conducts yoga sessions in various settings including studios, apartments, churches, schools, fitness clubs, and more.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

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