Find a yoga class in Rock Hill, SC

Find yoga classes in Rock Hill, SC

Find yoga classes in Rock Hill, SC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Rock Hill, SC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Rock Hill, SC

Students agree: these Rock Hill yoga classes are highly rated for knowledge, experience, communication, and more.
NBI Fitness Trainers Manhattan Brooklyn

NBI Fitness Trainers Manhattan Brooklyn

5.0Exceptional(5)
Offers online services
15 hires on Lessons
8+ years in business
Serves Rock Hill, SC
Richard F. says, "Highly recommend working with trainer Simon! Very fun guy and he also made the workouts fun. He was also very good with correcting my forms and postures. Great trainer and great experience!" Read more
Truth Fitness & Nutrition

Truth Fitness & Nutrition

5.0(1)
Offers online services
15+ years in business
Serves Rock Hill, SC
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
28 hires on Lessons
8+ years in business
Serves Rock Hill, SC
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
61 hires on Lessons
16+ years in business
Serves Rock Hill, SC
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0Exceptional(5)
Offers online services
16 hires on Lessons
8+ years in business
Serves Rock Hill, SC
Denise N. says, "This was my first time working with a trainer and so far it has been a great experience. Sarah is always punctual, professional and fun to talk to. I highly recommend her!" Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Rock Hill, SC
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Ignite Your FIYAH, LLC At Sacred Union Arts

Ignite Your FIYAH, LLC At Sacred Union Arts

5.0Exceptional(8)
Offers online services
Serves Rock Hill, SC
Michelle P. says, "Jessica is a consummate professional, focused, passionate and possesses a deep understanding and respect for her craft and the genre of dance that she had chosen to teach. She’s passionate about the people and culture from which she draws her style. She is centered and super informative. She is pure beautiful energy and she passes that on to her students. She’s quiet but joyful and transfers her confidence and strength to you through movement and expression. You leave her class giddy, happy, exhilarated and wide eyed, de-stressed and filled with that special something, that beautiful energy. Bless up Jessica, you are the best of the best." Read more
Mariana Acosta

Mariana Acosta

5.0(1)
Offers online services
1 hire on Lessons
10+ years in business
Serves Rock Hill, SC
Joshua L. says, "She is knowledgeable and experienced with yoga and how to teach. She has the care and skill to smoothly adapt each class to what her students need that day. I can tell the difference in my week the rare times I miss a class." Read more
Look Within Kundalini Yoga

Look Within Kundalini Yoga

5.0(1)
Offers online services
11+ years in business
Serves Rock Hill, SC
Janice G. says, "Shakeesha is a humble, empowering, knowledgeable teacher. She is very encouraging and offers modifications for us that can't do the "textbook" version of the movements. She always lets us know that the breath is the most important thing and I can feel it. Cultivating the kundalini energy is real! Awesome classes!" Read more
Erin White

Erin White

5.0(1)
Offers online services
1 hire on Lessons
Serves Rock Hill, SC
Jairus S D. says, "Been drawing since the age of 3, and have attend schools a d workshops to better my skills as a painter. Even with all that I know, I never added a ceiling to my possibilities. Looking for more structure to my artwork, that's where Erin White comes in, helping me with understanding layers, and getting a better understanding of how fleshtones work. In the beginning we had a tough time figuring out the video calls and audio, but we manage to get things working, and moved on to the lessons. I like that we both had affective knowledge that we can share with one another. Out side of classes, Erin is also willing to give me some incite on how to make my personal projects more affective. I plan to keep her around for a very long time, as I continue pursuing the arts, and I hope others who are interested in bettering they art skills will consider learning from Erin." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Rock Hill yoga studios

Recent success stories from people in the Rock Hill area.
Johnson T.
I lost about 40 lbs total working with the personal trainers at NBI Fitness. It was not an easy journey but I’m glad that I stuck through it. The nutritional guidance and support was especially helpful.
NBI Fitness Trainers Manhattan Brooklyn
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Khadija W.
Her energy & passion for dance fitness is truly seen when taking classes with her.
Ignite your FIYAH, LLC at Sacred Union Arts
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