Charleston, SC 21 Yoga Classes near you

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Charleston Yoga Classes

Gray PhysiYoga & Urban Yoga

Gray PhysiYoga & Urban Yoga

5.0 3 Reviews
I am a physical therapist of 14 years and have been teaching yoga for 4.  I love teaching new and expereienced yogis of all ages and cababilities.  I have a vast knowledge of the human body (and it's potential aches and pains) and can modify a yoga practice for any body!  I currently own a yoga studio, Urban Yoga in downtown Charleston, and teach an alignment based class there.  I also teach private lessons in the homes of my students (or in the studio).  I still practice physical therapy as well, specializing in geriatrics, though I have many years of experience in orthopedics/sports medicine. ... View Profile
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Corporate Wellness Consultants

Corporate Wellness Consultants

5.0 1 Review
I've been a certified personal trainer since 1994, and yoga instructor since 2000, and have been in both private practice, employed to teach classes, as well as have worked with groups and individuals. I ambassador knowledge and practices from the East that blend into a balanced program for my clientele.  I believe specialized programs for all of my clients bring optimal results. Plus, I make it fun! 
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Healing Tree Holistic Health & Yoga

Healing Tree Holistic Health & Yoga

5.0 1 Review
Healing Tree provides physical, emotional and spiritual guidance, coaching and support to empower you to live a healthy, happy, purpose driven life. Find your purpose, achieve your goals and dreams and reconnect with your authentic self using a "whole-istic" approach. Our toolbox includes wellness coaching, lifestyle design, nutritional guidance for optimum physical health, yoga instruction, meditation, energy clearing, reiki healing, reiki training and certification, organic products, and more. Custom designed programs to suit your specific needs. Your emotional and spiritual self impact all areas of your life, particularly your ... View Profile
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Private And Small Group Yoga Lessons

Private And Small Group Yoga Lessons

Greetings, my name is Aaron, and for the past twelve years, I have been practicing and researching various forms of yoga and meditation. I'm pleased to offer one-on-one classes in Hatha, Vinyasa and Restorative Yoga in an intimate studio space in Mount Pleasant's west end, near the beautiful Charles Pinckney National Historic Site. If you're too busy to visit the studio, I am also available to teach Yoga in your home or in your workplace.Yoga helps calm the nervous system, increase bloodflow and mood-elevating hormones and improve postural alignment. With a dedicated practice, the result is a calmer, stronger, more flexible, more focused ... View Profile
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Plumley Yoga Sessions

Plumley Yoga Sessions

If you would like to begin a yoga practice, delve deeper, or just refine your physical asana, private yoga sessions might be a great option for you. Mary Ann is a certified 200 hour yoga instructor. She earned her certification in an ashram in Rishikesh, India, just south of the beautiful Himalayas. She specializes in teaching a well rounded yoga practice, providing knowledge of physical asana as well as the more spiritual aspects of yoga. She teaches private yoga in her own home, for the comfort and privacy it provides.Individuals, couples and small groups welcome! Feel free to contact.Om Shanti Shanti Shanti. ... View Profile
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Down Dog Yoga SC, LLC

Down Dog Yoga SC, LLC

Hello! I teach yoga, water aerobics, senior fitness, and group fitness (cardio) classes to every age and ability. My credentials include certifications in the following: Yoga Instructor (Yoga Alliance Registered) Water Aerobics Instructor (WaterArt International) Silver Sneakers Instructor (Classic, Stability, and Circuit) Group Exercise Instructor (American Sports & Fitness Association) ZUMBA and ZUMBA GOLD licensed CPR/AED I am independently licensed/insured.   I teach strength, core, balance, Silver Sneakers, water, yoga, meditation/mindfulness, WalkFit, cardio, and two classes I designed for people age 50+.  Cardio-Yo ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.