Find a yoga class in Kannapolis, NC

Find yoga classes in Kannapolis, NC

Find yoga classes in Kannapolis, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Kannapolis, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Kannapolis, NC

Students agree: these Kannapolis yoga classes are highly rated for knowledge, experience, communication, and more.
NBI Fitness Trainers Manhattan Brooklyn

NBI Fitness Trainers Manhattan Brooklyn

5.0Exceptional(5)
Offers online services
20 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Richard F. says, "Highly recommend working with trainer Simon! Very fun guy and he also made the workouts fun. He was also very good with correcting my forms and postures. Great trainer and great experience!" Read more
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0Exceptional(5)
Offers online services
17 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Denise N. says, "This was my first time working with a trainer and so far it has been a great experience. Sarah is always punctual, professional and fun to talk to. I highly recommend her!" Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
32 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
C4 NXT LVL Training

C4 NXT LVL Training

4.8Excellent(5)
Offers online services
6 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Howard G. says, "My son has only had a few sessions and can already seen drastic improvements in his ball handling and his mechanics with his jump shot. Coach Franklin is a phenomenal skills coach " Read more
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
61 hires on Lessons
16+ years in business
Serves Kannapolis, NC
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
Flow Yoga Guru

Flow Yoga Guru

5.0Exceptional(5)
Offers online services
1 hire on Lessons
15+ years in business
Serves Kannapolis, NC
Shaakira says, "Whenever I attend her class, I find more space, I find more strength, more confidence within. She drills us, and usually in our final flow, I'm impressed by what I am able to do. " Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Kannapolis, NC
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
Offers online services
2 hires on Lessons
3+ years in business
Serves Kannapolis, NC
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
YogaBalletPersonalTraingPilatesHealthCoach

YogaBalletPersonalTraingPilatesHealthCoach

5.0(2)
Offers online services
2 hires on Lessons
22+ years in business
Serves Kannapolis, NC
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
Midwest Dance Center

Midwest Dance Center

5.0(3)
Offers online services
8 hires on Lessons
7+ years in business
Serves Kannapolis, NC
Devin M. says, "Dance classes that are pretty engaging and makes the process simple to learn. Very reasonably priced." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Kannapolis yoga studios

Recent success stories from people in the Kannapolis area.
Johnson T.
I lost about 40 lbs total working with the personal trainers at NBI Fitness. It was not an easy journey but I’m glad that I stuck through it. The nutritional guidance and support was especially helpful.
NBI Fitness Trainers Manhattan Brooklyn
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Rebekah R.
My 10 year son picked up a basketball for the first time about a year and a half ago. Quickly he realized he had a love for the game and wanted to be the best. He played on a competitive team but found that he struggled to keep up with the other kids. I started looking for a trainer to help my son improve, and we found Coach Cord. They have been working out together for 4 months now and I have seen a drastic improvement in my son’s basketball abilities and in his confidence on the court. Cord is awesome for so many reasons! First, he believes in my son and is one of his biggest supporters. In turn, my son adores him. Second, he pours his heart into what he does, and it shows through his patience, humor, and passion on the court. He has a way of meeting my son at his level, while still teaching him the importance of what he is learning. Cord recognizes when my son isn’t fully engaged in a drill and works to pull out his 110% effort. Cord’s schedule is very flexible, so it’s easy to get a session in even when we are very busy! I highly, wholeheartedly recommend Cord!
C4 NXT LVL Training
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Kristen L.
Jan is a wonderful instructor. She's a natural teacher and yogi.
Flow Yoga Guru
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
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