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Hello my name is Maddy Strauss, my life passion is hot yoga and my life's purpose is sharing it with as many people as possible. My love of hot yoga started 13 years ago when I was first introduced to the practice. It has been a life transforming experience and continues to be. Every class is a challenge and offers the opportunity to strengthen, grow, and heal physically, mentally and emotionally.
Whether you have a dedicated practice and are seeking to advance further in your yogic studies or schooling, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
We are a 4,500 sq. ft. facility with small group and 1-1 personal training. We also have a unique nutrition, fitness and stress reduction program called PEP (Personal Energy Plan) that offers insurance discounts for BCBSNC.
In 2008, SYNCSTUDIO was a mere idea that was thrown around over dinner amongst a group of friends in Durham, NC whose camaraderie emerged years earlier from a mutual love of synchronized cycling and great music. The idea was that SYNCSTUDIO would become home to a unique cycling style they had fallen in love with and remained committed to over the years. However, in addition to this unique cardio work out the group wanted to offer another passion of theirs: yoga. SYNCSTUDIO represents modern and innovative fitness solutions by encouraging and nurturing creative instructors that c
Yoga at Discover Yoga & PT is different because classes are kept small and individualized instruction (hands-on and personal cues) is provided by a licensed Physical Therapist and Experienced Yoga Teacher to each student whether it is in a private, semi-private, or group classes. We also have a strong sense of community and accessibility here. We believe anyone can do yoga - you do not need to be flexible, experienced or young - simply willing. Join us for a class and a cup of tea in the lounge.
I am a well seasoned Yoga teacher, yoga therapist, yoga teacher trainer, meditation teacher, bodyworker and Duke trained health coach. I earned my advanced teaching certificate and have logged more than 1000 training hours. My specialty is in Yoga therapeutics and I have a lot of experience helping people with joint issues, chronic health problems, weight loss and mood disorders. My style is gentle, accessible and fluid. All ages and levels of fitness are welcome!
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