Find a yoga class in Raleigh, NC

Find yoga classes in Raleigh, NC

Find yoga classes in Raleigh, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Raleigh, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Raleigh, NC

Students agree: these Raleigh yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga In The Triangle

Yoga In The Triangle

New on Lessons
Offers online services
6+ years in business
Serves Raleigh, NC
Hi, I’m Tiffany, private yoga teacher. I am new to lessons.com but you can read reviews of my teaching on my website, Google My Business, Facebook and Thumbtack. Yoga for you. This is yoga customized for your needs. Private yoga is different from a group class in the studio or the gym. Think of me as your own personal trainer or coach for yoga. You tell me your goals and your health history. I design classes to help you reach your goals. Want to feel less stiffness, pain or stress? Want to strengthen your core to improve your back pain? Maybe you are an experienced practitioner and you want to improve your vinyasa or chaturanga? Yes, I can he...
Scott Anspach

Scott Anspach

New on Lessons
Offers online services
24+ years in business
Serves Raleigh, NC
We are a 4,500 sq. ft. facility with personalized fitness training including 1-to-1, partner, small group and sports performance and Zumba, yoga, Bollywood and spin classes. We also have an on-site Physical Therapist from Elderfit and Nutrition Coaching with Registered Dietitians. Helping people become more consistent with exercise and seeing the benefits.
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(1)
Offers online services
2 hires on Lessons
Serves Raleigh, NC
Gagan J. says, "It was very nice session and great workout." Read more
Way To Yogi

Way To Yogi

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Raleigh, NC
Margaret L. says, "She brings art and mindfulness together in her art sessions. It has been great for my daughter! I highly recommend!" Read more
Yoga With Anjana

Yoga With Anjana

5.0Exceptional(13)
Offers online services
8+ years in business
Serves Raleigh, NC
Elizabeth H. says, "Anjana classes were always positive and uplifting. She was very conscious of each individuals physical limitations and needs and would advise and assist accordingly. She was good at challenging us and she gave us great encouragement. In addition she's a lovely person. " Read more
The YinSide Yogi

The YinSide Yogi

New on Lessons
Offers online services
14+ years in business
Serves Raleigh, NC
I focus on helping client's connect with their body, mind, and spirit which leads to the release of physical, mental, and emotional stress. I specialize in gentle, restorative and yin yoga and am a trained life coach.
Elizabeth Daza Yoga

Elizabeth Daza Yoga

5.0Exceptional(7)
10+ years in business
Serves Raleigh, NC
Amelia K. says, "Elizabeth has a wonderful aura about her that makes practicing yoga a joy. She does a great job providing variety and is somehow always in tune to what each student needs even if there are multiple levels of experience or ability. My life has been enriched with the time I’ve spent with Elizabeth on the mat. " Read more
TW Smith Training Center

TW Smith Training Center

5.0Exceptional(8)
Top Pro
Offers online services
2 hires on Lessons
33+ years in business
Serves Raleigh, NC
Elena D. says, "Very warm atmosphere; positive reinforcement and encouragement; great environment for athletes of any levels of ability; tayloring of exercises to address specific individual needs; flexibility and willingness to work with individual schedules. When you are there you are treated like family. Thank you, TW Smith Training Center!" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Raleigh yoga studios

Recent success stories from people in the Raleigh area.
Dolly C.
Anjana was a very knowledgeable yoga instructor with the perfect balance of patience and motivational energy. I am hooked and excited to learn more!
Yoga with Anjana
Italy P.
I love Elizabeth's classes. She knows and understands the differences in each persons' body, and can help adjust and modify to each person's needs. She made me feel so welcome and taken care of! Her sequences felt thoughtful, with just the right amount of strong energy, balanced with soft. I look forward to taking again!
Elizabeth Daza Yoga
Frank
Adaptive instruction. Tim keeps things interesting, incorporating new elements week to week while building on your practice.
TW Smith Training Center
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