Find a yoga class in Cary, NC

Find yoga classes in Cary, NC

Find yoga classes in Cary, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Cary, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Cary, NC

Students agree: these Cary yoga classes are highly rated for knowledge, experience, communication, and more.
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(1)
Offers online services
5 hires on Lessons
5+ years in business
Serves Cary, NC
Gagan J. says, "It was very nice session and great workout." Read more
Yoga In The Triangle

Yoga In The Triangle

New on Lessons
Offers online services
6+ years in business
Serves Cary, NC
Hi, I’m Tiffany, private yoga teacher. I am new to lessons.com but you can read reviews of my teaching on my website, Google My Business, Facebook and Thumbtack. Yoga for you. This is yoga customized for your needs. Private yoga is different from a group class in the studio or the gym. Think of me as your own personal trainer or coach for yoga. You tell me your goals and your health history. I design classes to help you reach your goals. Want to feel less stiffness, pain or stress? Want to strengthen your core to improve your back pain? Maybe you are an experienced practitioner and you want to improve your vinyasa or chaturanga? Yes, I can he...
Yoga With Anjana

Yoga With Anjana

5.0Exceptional(13)
Offers online services
8+ years in business
Serves Cary, NC
Elizabeth H. says, "Anjana classes were always positive and uplifting. She was very conscious of each individuals physical limitations and needs and would advise and assist accordingly. She was good at challenging us and she gave us great encouragement. In addition she's a lovely person. " Read more
Way To Yogi

Way To Yogi

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Cary, NC
Margaret L. says, "She brings art and mindfulness together in her art sessions. It has been great for my daughter! I highly recommend!" Read more
The YinSide Yogi

The YinSide Yogi

New on Lessons
Offers online services
14+ years in business
Serves Cary, NC
I focus on helping client's connect with their body, mind, and spirit which leads to the release of physical, mental, and emotional stress. I specialize in gentle, restorative and yin yoga and am a trained life coach.
Carolyn's Yoga

Carolyn's Yoga

5.0(1)
21+ years in business
Serves Cary, NC
Joan L. says, "Carolyn has a lot of experience teaching yoga and I always feel better after attending her classes." Read more
Scott Anspach

Scott Anspach

New on Lessons
Offers online services
24+ years in business
Serves Cary, NC
We are a 4,500 sq. ft. facility with personalized fitness training including 1-to-1, partner, small group and sports performance and Zumba, yoga, Bollywood and spin classes. We also have an on-site Physical Therapist from Elderfit and Nutrition Coaching with Registered Dietitians. Helping people become more consistent with exercise and seeing the benefits.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Cary yoga studios

Recent success stories from people in the Cary area.
Dolly C.
Anjana was a very knowledgeable yoga instructor with the perfect balance of patience and motivational energy. I am hooked and excited to learn more!
Yoga with Anjana
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