Cary, NC 65 Yoga Classes near you

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Cary Yoga Classes

TW Smith Training Center

TW Smith Training Center

5.0 8 Reviews
We are one of the longest standing, respected centers in NC. Based in Tai Chi and Martial Arts, Personal Training, plus styles of Meditation and Yoga, you will find caring, certified and experienced instruction.
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Elizabeth Daza Yoga

Elizabeth Daza Yoga

5.0 7 Reviews
I offer private and small group yoga classes tailored to my students needs.  I have taught in Yoga Studios, large corporate gyms and small neighborhood gyms.   I am a 200 hr EYT registered with Yoga Alliance.  I teach Gentle Yoga, Vinyasa yoga, Yin Yoga and Chair yoga.  In addition to my Yoga certification I also have several fitness certifications.  I have been practicing Yoga for 12+ years and received my Yoga certification in 2014 from Eight Limbs Yoga in Seattle, WA, a Yoga Alliance accredited school.   ... View Profile
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MIND HEALTH YOGA

MIND HEALTH YOGA

5.0 4 Reviews
I have over 700 hours of training and certifications. I am in a four year yoga therapy program. Therefore, I understand the needs of people with injuries, chronic pain, the older adult population, people with psychiatric conditions and other health concerns. I enjoy working with beginners and like to help them develop their interests and capabilities in yoga and meditation. Every body is different and that is why I work with people in small groups or individually. I want to give everyone special attention. I also offer my students time in a large Full Spectrum Infrared Sauna which helps with weight loss, detoxification, skin purification and ... View Profile
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Open Heart Yoga

Open Heart Yoga

5.0 3 Reviews
I'm a passionate yoga instructor.  I'm an adjunct professor in yoga and meditation. I love what I do and I love providing clients with the tools they need to navigate their lives.  I know what it's like to be desperate, lonely, feel unworthy.  I work with clients to find the tools they need to overcome obstacles via yoga, meditation or life coaching.
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KatelinRyanWELL

KatelinRyanWELL

5.0 2 Reviews
I am a Yoga Alliance Certified Yoga Instructor, studio manager, and Certified Lifestyle Coach. I am passionate about sharing the gift of yoga, peace, and health with people who are searching for something more out of daily life. I strive on meeting the modern person right where they are, with the ancient and contemporary practices I have learned in my journey of yoga and coaching. I found yoga at a time when I felt insecure and unsure of myself, I didn’t often feel strong, empowered or happy. As I began to practice yoga regularly, I witnessed my life and body transform and realized just how powerful this ancient practice is. It is becau ... View Profile
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Laura Hillary Yoga

Laura Hillary Yoga

5.0 1 Review
I am an experienced professional who would be honored to be your guide as you begin, develop, or maintain a yoga practice. I customize sessions to my student’s needs on any given day. If a student is comfortable with it, I offer hand’s-on assistance. I adjust my style based on student’s preferences. For example, I can be more or less verbose depending on the amount of explanation, encouragement, or guidance a student desires in any given session. In addition to traditional Vinyasa, I am trained and experienced in teaching kid’s yoga, pre-natal and post-natal yoga. I also teach Restorative Yoga which is especially helpf ... View Profile
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Intentional Yoga

Intentional Yoga

5.0 1 Review
I believe if you breathe, you can do yoga. Breathe with intention, you’re living yoga. I am a Registered Yoga Teacher (RYT); certified in trauma-sensitive (anxiety, PTSD) yoga and introduction to yoga.
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Yoga Barrie

Yoga Barrie

5.0 1 Review
I have been teaching yoga for close to 20 years. I study Iyengar yoga and do focus my teaching on alignment but feel there is more to yoga than just Asana. When I work with a student I look at the whole picture. I like to incorporate breath work, meditation and mindfulness into my teaching. I am also certified in prenatal and want to teach yoga to everyone. Doesn’t matter if you’re brand new or have been practicing for year. Yoga has helped me, learn more about myself and has bettered my life in so many ways. I want to share this with others. Check out my Facebook page: Yoga Barrie to learn more ... View Profile
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SYNCSTUDIO

SYNCSTUDIO

Looking for a reliable enterprise that provides yoga workouts? Then hire SYNCSTUDIO. SYNCSTUDIO provides on-location yoga lessons.
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Yoga Garden Of Apex

Yoga Garden Of Apex

Looking for someone who provides private yoga lessons in Apex? Dharma is one of the yoga trainers who also conduct sessions in clients' homes or offices. Dharma Richards creates effective 28-day programs.
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Triangle Bagua Raleigh

Triangle Bagua Raleigh

Looking to find a yoga instructor who provides hot yoga training? Colin is passionate in teaching yoga to enthusiasts. Not only yoga moves for beginners this pro provides but also teaches mindfulness meditations.
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Discover Yoga & Physical Therapy

Discover Yoga & Physical Therapy

Melissa is among the best yoga instructors who have been in business since 2009. This studio provides yoga lessons based on the fitness level and need of each client. Melissa works at a yoga studio but she also offers private, one-on-one and small group sessions.
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Wake Forest Yoga

Wake Forest Yoga

Wake Forest Yoga offers yoga meditation sessions to men and women of all ages. They provide quality and effective yoga lessons. They render their expertise to beginners and advanced students.
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Moving Mantra Yoga Studio

Moving Mantra Yoga Studio

Moving Mantra is among the best yoga teachers who have many years of experience. Their programs are focused on corrective exercises. Moving is experienced in providing affordable yoga lessons.
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Learn With Normandy

Learn With Normandy

Normandy is a certified yoga instructor who has been teaching yoga for many years. Learn With Normandy pros are known for the quality of their work. Hire them to find out for yourself that learning yoga is fun.
Awake Yoga

Awake Yoga

I can help you jumpstart a home yoga practice that will catalyze every aspect of your life: physical, mental, emotional, and spiritual.  After practicing and teaching hot power yoga for 10 years, I traveled to India to deepen my understanding of how yoga works. I have a deep toolbox of yoga techniques that fit any age or fitness level.  I'm the right fit for you if you are open to the holistic approach to yoga, meaning your daily practice will include meditation and breathwork in addition to yoga asana (physical postures.) I can also offer kriya initiation and mantra for the sincere inquirer.  My classes are fun, powerful, and ... View Profile
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Smiling Circle Yoga & Massage Therapy Studio

Smiling Circle Yoga & Massage Therapy Studio

Choose Smiling Circle Yoga & Massage Therapy Studio if you need an enterprise that provides private yoga lessons in Cary. This professional teaches yoga poses for beginners. This traveling yoga instructor specializes in teaching yoga for beginners and yoga for kids.
Triangle Crossfit

Triangle Crossfit

Triangle Crossfit yoga teachers have earned respect and trust from clients who were satisfied with their work. This expert has been providing individual and group yoga lessons and therapy for 9 years now. They are among the best yoga instructors who have a proper training in the field.
Prime Personal And Performance Training

Prime Personal And Performance Training

Nick provides group and private yoga lessons for various clients. This coach blends yoga with proper movement and breath techniques to create unique one on one sessions. Prime Personal And Performance Training has received many rave customer reviews.
Studiovibe Pilates Yoga Movement

Studiovibe Pilates Yoga Movement

On the lookout for a firm that offers yoga exercises for weight loss? Studiovibe Pilates Yoga Movement provides affordable yoga therapy services. StudioVIBE professional private yoga instructor has many years of field experience.
Global Breath Studio

Global Breath Studio

Global Breath is a professional yoga teacher who has been providing lessons for many years. Then let Global Breath guide you with beginner yoga lessons. Check out Global's yoga reviews and obtain a quote today.
Gratitude Hot Yoga Center- Raleigh

Gratitude Hot Yoga Center- Raleigh

Hire Gratitude if you need a certified professional who teaches vinyasa yoga classes with customized movements. Gratitude Hot Yoga Center- Raleigh offers various private yoga lessons including hatha yoga and hot yoga, among others. Their yoga meditation techniques will increase your body's flexibility.
Active Bodez

Active Bodez

Do you want to master various yoga stretches? They offer custom yoga exercises to beginners. Ask Active Bodez about their yoga therapy rates.
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Om Shakti Yoga

Om Shakti Yoga

Om Shakti Yoga is A home-based yoga, health, and fitness experience.  The practice of yoga has so many physical, mental, & emotional  benefits.  I wanted to share this practice in a home-based setting where beginners of yoga, or advanced practitioners can understand how yoga can be incorporated as a lifestyle.   I wanted to create a place where people do not worry about being perfect; where individuals want to be part of community and not feel like a customer; a place where people want to stand on their feet more than their hands; and mostly a place where all can develop their minds and intellects, as well as thei ... View Profile
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Just My Impression Studio

Just My Impression Studio

I own a priviate in-home yoga studio.  It will accomodiate up to 6 students, but I can also do private lessons. I graudated from YTT in the spring of 2017 and I am passionate about helping people discover the joy of yoga and how it can improve your mental and physical well being.  I am also an avid equestrian and Yoga carries over into my riding, improving my focus when on my horse and also adding strength and balance.  It can do that for so many of the activities of daily life. ... View Profile
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NamasteYogini

NamasteYogini

Hello everyone,  so glad you found me.  I have been practicing yoga for about 18 years. I have about 1000 hours of one on one teaching.  I work with students to help them reach their fullest potential in a safe and healthy way.   I use yoga to teach you how to heal yourself.  I teach you how to use your breath to expand your body and mind and find calmness in your body and mind.  It’s called equanimity, connecting, joining, yoking which is actually what yoga means. I have a 200 hour certification and about 300 hours of additional contact and non contact training.  I'm a member of Yoga Alliance please v ... View Profile
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The Living Room Raleigh

The Living Room Raleigh

 I am Kai Baylis with The Living Room Raleigh here to share with you a little bit about what we do. We are a team of wellness practitioners that specialize in different components of holistic care to bring you to well-rounded, affordable way to truly nurture all of you.  ... View Profile
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Vitality Yoga

Vitality Yoga

Vitality Yoga  strongly believes that yoga is for every BODY.  15 years of classriom training provides a Strong foundation for sharing yoga principles and us and us with students. Throughout class, modifications to poses will be offere strong foundation for sharing yoga principles and us and us with students. Throughout class, modifications to poses are offered.   What this means is that the pose works for your body, and that you don’t force your body into the pose. We are all different, and we all converge to share  this yoga experience.   With an RYT200 certification Plus additional training in physical a ... View Profile
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G’s House Of Yoga, LLC

G’s House Of Yoga, LLC

I have been practicing Hatha yoga for many years till I discovered Kundalini yoga. Kundalini yoga as taught by Yogi Bhajan changed my life. It opened a way for discovering and awakening Highest myself. It still does. Kundalini Yoga is Yoga of Awareness. It works on your body, mind and soul.  It is yoga that will bring you to your highest self faster than any other yoga. You can use Kundalini yoga technology 3 mins a day or 2 hours a day and it will work. Find out how by scheduling your lesson with G's House of Yoga, LLC. I am certified Kundalini yoga instructor and  also have certifications in gong therapy, gong yoga Nidra (means I ... View Profile
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Hot Yoga

Hot Yoga

As a traveling yoga instructor in Durham, Maddy provides effective yoga moves for beginners. Maddy is one of the top yoga instructors in Durham. They have the knowledge and experience that each customer seeks.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.