Winston-salem, NC 18 Yoga Classes near you

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Winston-salem Yoga Classes

Camel City Yoga

Camel City Yoga

5.0 4 Reviews
We are the perfect combination of fun, challenging, and informative.  We are the hottest (literally and figuratively) studio in town, and offer warm classes as well.  We love our students and our community, and regularly offer month long challenges, focused workshops, and easy parties.   As the owner and lead teacher with Master's Degree in Adult Education and 20 years of experience, including overseas, I promise you will not find a more welcoming, professional yoga environment.   Find us on facebook @ facebook.com/camelcityyoga and check out our pictures and videos to see all we do.  You can follow us on in ... View Profile
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Open Heart Yoga

Open Heart Yoga

5.0 3 Reviews
I'm a passionate yoga instructor.  I'm an adjunct professor in yoga and meditation. I love what I do and I love providing clients with the tools they need to navigate their lives.  I know what it's like to be desperate, lonely, feel unworthy.  I work with clients to find the tools they need to overcome obstacles via yoga, meditation or life coaching.
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Steven's Workouts To Go

Steven's Workouts To Go

5.0 1 Review
Steven's Workouts TO-Go specializes in Pilates, Yoga, And Personal training . We're committed to maintaining a safe intimate space thats offers a welcoming environment for clients of all level to achieve their goals. Group classes utilize a variety of props such as exercise balls - - magic circles, foam rollers, therabands, and hand weights to enhance class. No two classes are ever the same and every class is customized for the active participants! ... View Profile
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The Mindful Bodi Movement Center

The Mindful Bodi Movement Center

The Mindful Bodi Movement Center is the premier pilates, intelligent movement and wellness studio located in the heart of downtown Kernersville. We boast a comprehensive pilates studio offering private, duet and small group classes, yoga classes, and massage therapy. We are dedicated to providing our clients with personalized attention in order to achieve desired goals. We aren’t just instructors we are movement educators. We are passionate about movement, form and the principles of the work. We have instructors that have been trained to work with special populations as well as the elite athlete. We have a deep love and passion for what ... View Profile
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Pure Zen Living Yoga & Wellness

Pure Zen Living Yoga & Wellness

Where a modern approach meets ancient healing techniques and rituals, that are customized to fit your lifestyle and end goal. PureZen is the art of living your daily life in complete peace, health and harmony in mind, body and soul. We offer Yoga lessons private and group, Yoga retreats in Costa Rica and Puerto Vallarta Mexico, Reiki healing and Reiki 1 certifications, Crystal healing, Spa services, such as organic facials, healing baths and foot detox. Meditation and affirmations, while guiding you through a self-discovery journey. ... View Profile
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Healing By Selina

Healing By Selina

I have a passion for service to my community. With years of experience in formal school tutoring, esoteric healing methods and human services, I will teach you to self care, and be a better you. My classes are in hair coloring, basic adult education, Reiki, chair yoga, wellness, reflexology and tarot card reading. I am graduate of Liberty University with a Masters in Human Services Wellness Counseling. I received an Honorable discharge form the Navy Reserves, 1998, And Americorps in 2015, for Community Service. I have worked with the Winston Salem School district for since 2013 as a Substitute Teacher. With great success I have tutored young ... View Profile
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K10Yoga

K10Yoga

I began teaching yoga in 2008 and graduated yoga teacher training under the guidance of Valerie Baltzer at both the 200 and 500hr level in 2011. That same year, I built K10Yoga and have grown exponentially since then. We offer yoga classes, workshops, training programs, embody love workshops and social justice programs that are affordable and accessible to everyone. We have an online yoga studio for students who want to practice from home.  At K10Yoga we encourage students to explore, dream and discover themselves. We create environments for students to recognize their power to empower themselves.  I have studied with many great tea ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.