About
My mission is to assist each student in finding a yoga practice that fits his or her unique body. I specialize in helping older adults maintain their independence by building strength, improving balance, increasing mobility, and improving nervous system resilience.
I have 15 years experience and over 500 hours of training (500-hr Registered Yoga Teacher with Yoga Alliance).
I know the power of yoga to improve overall well-being, and I love introducing mature beginners to the practice. Nothing is better than the satisfaction of a new student discovering their inner resources and gaining confidence in what their body can do.
Reviews
Paula J.
Joyce S.
Frequently asked questions
What is your typical process for working with a new student?
First I have potential private students complete an intake form with basic information on health, sleep, goals, and energy levels. Next I meet with them at the studio to observe their range of motion in a variety of positions and discuss a plan/schedule of sessions.