Gastonia, NC 30 Yoga Classes near you

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Gastonia Yoga Classes

Open Heart Yoga

Open Heart Yoga

5.0 3 Reviews
Leah is an instructor who teaches yoga for beginners. Check out Leah McPherson who is one of the best yoga instructors. Leah is available to provide private yoga lessons for beginners all over Charlotte.
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Kashmir & Lotus

Kashmir & Lotus

5.0 2 Reviews
Jennifer is a trusted professional who provides reliable yoga instructions for beginners. Jennifer has been teaching hatha yoga for beginners since many years ago. Jennifer is an expert who has been in this business for many years.
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Breezy Balance Yoga

Breezy Balance Yoga

5.0 2 Reviews
Get effective beginner yoga workouts by hiring the professionals of Breezy Balance Yoga. Shelly offers individual or group training sessions. In addition, Shelly Reid can offer yoga stretching sessions.
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Know Mind Meditation

Know Mind Meditation

5.0 1 Review
Learn yoga poses easily with the help of Ryan Astheimer. Know Mind Meditation offers beginner yoga classes. Know Mind Meditation also have personal yoga training.
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AIR® Aerial Fitness

AIR® Aerial Fitness

Kerri is among the famous yoga instructors who help clients achieve their fitness goals. Kerri offers all levels, from beginning yoga to advanced lessons. Kerri has earned many good comments from customers.
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Sundara Yoga

Sundara Yoga

Martha Blanchard is a yoga instructor offers ashtanga and restorative yoga as well as meditation services. Martha offers private yoga lessons to the locals of Lowell. Sundara Yoga is a group of yoga routine instructors have been in the yoga teaching business for 7 years.
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Shelby Tate Yoga

Shelby Tate Yoga

Looking for one of the trustworthy enterprises that provide yoga workout sessions? Then let Shelby Tate Major guide you with gentle yoga lessons. Shelby Tate also offers yoga meditation and pranayama instruction, among others.
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Mishiah Crute Yoga, LLC

Mishiah Crute Yoga, LLC

Focus on somatic therapy, Hatha, and myofascial release.  I take a mind/body approach to injury rehab and stress or pain management. My meditation sessions focus on Somatic Therapy, Yoga Nidra and I teach a very meditative rendition of myofascial release.  My yoga instruction covers more than just the physical postures. I also teach Vedic philosophy and subtle body activation with the goal of integrating mind, body and breath. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.