Find a yoga class in Chapel Hill, NC

Find yoga classes in Chapel Hill, NC

Find yoga classes in Chapel Hill, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Chapel Hill, NC

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Chapel Hill, NC

Students agree: these Chapel Hill yoga classes are highly rated for knowledge, experience, communication, and more.
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(1)
Offers online services
4 hires on Lessons
Serves Chapel Hill, NC
Gagan J. says, "It was very nice session and great workout." Read more
Yoga With Tulasi

Yoga With Tulasi

5.0(1)
Offers online services
Serves Chapel Hill, NC
Liz says, "I loved my 15 min yoga session with Aviva Tulasi. She designed a chair-based yoga session for me that really worked well for my current mobility and stess levels and that offered healing for my whole body. She guided me through the session from start to finish and she really cared that I got the most from our short time together. I will definitely book another appointment with her soon and will ask for a longer session next time as soon as my busy schedule allows. Tulasi yoga works! " Read more
Carolyn's Yoga

Carolyn's Yoga

5.0(1)
21+ years in business
Serves Chapel Hill, NC
Joan L. says, "Carolyn has a lot of experience teaching yoga and I always feel better after attending her classes." Read more
MIND HEALTH YOGA

MIND HEALTH YOGA

5.0(4)
12+ years in business
Serves Chapel Hill, NC
Becky B. says, "Amritari is a loving, peaceful, and caring soul. My time with her in yoga practice benefited my spirit, as well as my physical being. I carry tension in my back, neck and shoulders, and she tailored our sessions to address those issues with sensitivity and success. We spent about a year together in weekly practice. If not for conflicts in scheduling due to my new job, I would still be her grateful student. " Read more
Discover Yoga & Physical Therapy

Discover Yoga & Physical Therapy

New on Lessons
4 hires on Lessons
15+ years in business
Serves Chapel Hill, NC
Yoga at Discover Yoga & PT is different because classes are kept small and individualized instruction (hands-on and personal cues) is provided by a licensed Physical Therapist and Experienced Yoga Teacher to each student whether it is in a private, semi-private, or group classes. We also have a strong sense of community and accessibility here. We believe anyone can do yoga - you do not need to be flexible, experienced or young - simply willing. Join us for a class and a cup of tea in the lounge. I enjoy the work I do because everyday I can make a difference in my students' lives physically, mentally and emotionally. I love that I have the...
TW Smith Training Center

TW Smith Training Center

5.0Exceptional(8)
Top Pro
Offers online services
2 hires on Lessons
33+ years in business
Serves Chapel Hill, NC
Elena D. says, "Very warm atmosphere; positive reinforcement and encouragement; great environment for athletes of any levels of ability; tayloring of exercises to address specific individual needs; flexibility and willingness to work with individual schedules. When you are there you are treated like family. Thank you, TW Smith Training Center!" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Chapel Hill yoga studios

Recent success stories from people in the Chapel Hill area.
Jennifer R.
I have been learning yoga with Amritari of Mind Health Yoga for a few months now and if you are looking for a yoga teacher, I would definitely recommend her. She is not only very knowledgeable, but is also patient, kind and understanding.
MIND HEALTH YOGA
Frank
Adaptive instruction. Tim keeps things interesting, incorporating new elements week to week while building on your practice.
TW Smith Training Center
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