Chapel Hill, NC 39 Yoga Classes near you

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Chapel Hill Yoga Classes

Lotus Seed Meditation

Lotus Seed Meditation

5.0 8 Reviews
We specialize in gentle, restorative and healing yoga and guided meditation or all ages in a private and customized setting. We can also work with yoga therapy princilpes and techniques to help ease conditions such as MS, MD, ALS, RA, SI joint disorder, mild Autism, post-back surgery recovery and recovery from stress-related illness such as high blood pressure, heart concerns and PTSD and insomnia.  You can learn more about us, our qualifications/certifications, and see what our clients have to share about their experiences at www.lotusseedmeditations.com and on our Facebook and Instagram pages, Lotus Seed Meditations. ... View Profile
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MIND HEALTH YOGA

MIND HEALTH YOGA

5.0 4 Reviews
I have over 700 hours of training and certifications. I am in a four year yoga therapy program. Therefore, I understand the needs of people with injuries, chronic pain, the older adult population, people with psychiatric conditions and other health concerns. I enjoy working with beginners and like to help them develop their interests and capabilities in yoga and meditation. Every body is different and that is why I work with people in small groups or individually. I want to give everyone special attention. I also offer my students time in a large Full Spectrum Infrared Sauna which helps with weight loss, detoxification, skin purification and ... View Profile
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Open Heart Yoga

Open Heart Yoga

5.0 3 Reviews
Looking for a professional yoga therapist who handle clients with health needs? Leah provides yoga therapy services for all ages. Open Heart Yoga's private yoga lessons are available for beginners and enthusiasts alike.
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Laura Hillary Yoga

Laura Hillary Yoga

5.0 1 Review
I am an experienced professional who would be honored to be your guide as you begin, develop, or maintain a yoga practice. I customize sessions to my student’s needs on any given day. If a student is comfortable with it, I offer hand’s-on assistance. I adjust my style based on student’s preferences. For example, I can be more or less verbose depending on the amount of explanation, encouragement, or guidance a student desires in any given session. In addition to traditional Vinyasa, I am trained and experienced in teaching kid’s yoga, pre-natal and post-natal yoga. I also teach Restorative Yoga which is especially helpf ... View Profile
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SYNCSTUDIO

SYNCSTUDIO

If you want to find a yoga instructor who offers professional services, check out SYNCSTUDIO South. Go ahead and hire the professionals from SYNCSTUDIO. SYNCSTUDIO offers a simple and natural approach to achieving wellness.
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Yoga Garden Of Apex

Yoga Garden Of Apex

Dharma is among the best yoga instructors who create yoga workouts that address your unique needs. Dharma uses traditional yoga in teaching. Check out Yoga Garden Of Apex's positive reviews.
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Synergy Fitness For Her

Synergy Fitness For Her

Choose Synergy Fitness if you want to experience among the best yoga classes to stretch that body and improve flexibility. They also provide personal and small group training. Synergy Fitness delivers quality services that are worth every penny.
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G’s House Of Yoga, LLC

G’s House Of Yoga, LLC

I have been practicing Hatha yoga for many years till I discovered Kundalini yoga. Kundalini yoga as taught by Yogi Bhajan changed my life. It opened a way for discovering and awakening Highest myself. It still does. Kundalini Yoga is Yoga of Awareness. It works on your body, mind and soul.  It is yoga that will bring you to your highest self faster than any other yoga. You can use Kundalini yoga technology 3 mins a day or 2 hours a day and it will work. Find out how by scheduling your lesson with G's House of Yoga, LLC. I am certified Kundalini yoga instructor and  also have certifications in gong therapy, gong yoga Nidra (means I ... View Profile
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Active Bodez

Active Bodez

Tired of searching for someone in Morrisville who offers yoga therapy services? Then look no further than Active Bodez. This professional has received positive reviews from clients.
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KatelinRyanWELL

KatelinRyanWELL

KatelinRyanWELL has some of the best yoga instructors who offer a modern approach to ancient healing. Search no more and hire KatelinRyanWELL. They are professional yoga teachers who are available at all times.
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Pure Zen Living Yoga & Wellness

Pure Zen Living Yoga & Wellness

Where a modern approach meets ancient healing techniques and rituals, that are customized to fit your lifestyle and end goal. PureZen is the art of living your daily life in complete peace, health and harmony in mind, body and soul. We offer Yoga lessons private and group, Yoga retreats in Costa Rica and Puerto Vallarta Mexico, Reiki healing and Reiki 1 certifications, Crystal healing, Spa services, such as organic facials, healing baths and foot detox. Meditation and affirmations, while guiding you through a self-discovery journey. ... View Profile
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Just My Impression Studio

Just My Impression Studio

Dennie is among the teachers who provide yoga workout sessions for teens and adults. Don't settle for whomever is at the gym - we will pair you with the perfect training for you, based on your goals and specific circumstances. Just My Impression Studio's services include private yoga lessons for beginners and adults.
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Vitality Yoga

Vitality Yoga

Vitality Yoga  strongly believes that yoga is for every BODY.  15 years of classriom training provides a Strong foundation for sharing yoga principles and us and us with students. Throughout class, modifications to poses will be offere strong foundation for sharing yoga principles and us and us with students. Throughout class, modifications to poses are offered.   What this means is that the pose works for your body, and that you don’t force your body into the pose. We are all different, and we all converge to share  this yoga experience.   With an RYT200 certification Plus additional training in physical a ... View Profile
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Discover Yoga & Physical Therapy

Discover Yoga & Physical Therapy

Breathe in the positive aura and push all the negativity out of your body through gentle yoga practice. Discover Yoga & Physical Therapy offers group and private yoga instructions. Discover Yoga & Physical Therapy's personal trainers have gained satisfactory reviews from customers.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.