Vanguard Cognita
About
Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.
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Frequently asked questions
What is your typical process for working with a new student?
Assess. Assess their goals, current strength, range of motion, endurance. Then introduce fitness in a way that is easily adoptable and consistent. Nutrition is the foundation to any plan, so a solid meal plan will ensure that they are shedding the unwanted pounds.
What education and/or training do you have that relates to your work?
E-RYT 200 with 1000+ hours of yoga instruction. Warriors at ease level one and two
NESTA Certified Personal Trainer
How did you get started teaching?
18 years in the military.
What types of students have you worked with?
All demographics. Fitness is for everyone!
Describe a recent event you are fond of.
GORUCK. It's cardio for people who aren't fond of running. Start slow, finish strong. It's not about a quick fix but a dedicated long term solution.
What advice would you give a student looking to hire a teacher in your area of expertise?
Research research research.
What questions should students think through before talking to teachers about their needs?
What are my goals to show up to the mat or gym? What am I willing to tailor from my day to make fitness a priority