Centennial, CO 176 Yoga Classes near you
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Centennial Yoga Classes
This Artful Life
9 Reviews
Yoga - Breathing is the focal point of what I teach. Although a good form of physical activity, yoga isn't a "workout". It is a way to access the nervous system through the body, so one can create an assemblance of balance. I use gentle, restorative postures to create flexibility in the body, mind, and nervous system. When working with me, you learn coherent breathing that meets you where you are at: tired, it helps to energize you. Wired, it helps you to relax. My focus is teaching you tools for defining and handling stress effectively.
Diet & Lifestyle - I help my clients develop healthy habits around eating. I am plant based, but that
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Innovative Yogis
9 Reviews
Hello there, it's good to meet ya and we hope we can help :)
We’re providing training & resources for physical, emotional, mental, and spiritual health. We use meditative and yogic techniques to develop mindfulness, focus, awareness, and optimal health in all levels of the body.
My wife and I feel called to help those who are ready to start walking the path of personal transformation. With the birth of our first child we’re regularly reminded about how valuable these practices are for our personal life, and know they can benefit others too.
Healing and evolution are what we do, and we'd love to help you out!
~ Experience
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Intentions Studio
6 Reviews
Whether you are new to yoga, experienced, or recovering from an illness/injury, Intentions Yoga Studio offers Private Yoga Lessons that focus solely on you and your practice. This can be a great place to get started, jump back in, kick your current practice up a notch, or gain support for your current wellness goals. Join me at my studio or practice in your own space, as I will gladly travel to you.
With this dedicated time and focus, the instuctor can offer modifications, variations, and ensure proper safety and alignment. Students with injuries, ailments, and illnesses benefit greatly as each session can be tailored to fit your individual n
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Conscious Growth And Yoga
6 Reviews
Please visit my website to read client testimonials and to learn more about my unique approach, which combines expertise and experience in psycho-emotional awareness and transformation, subconscious reprogramming, body awareness, and alignment.
In addition to 2000 hours of private training in holistic wellness, I am a Yoga Alliance Registered Yoga Teacher working with a broad demographic of clients ranging all ages and skill levels.
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Whole Yoga
4 Reviews
I'm passionate about helping people learn simple yet powerful ways to move their bodies to relieve physical and emotional pain, stress and anxiety, etc.
I've been practicing and teaching yoga for 20+ years. I've owed Whole Yoga Studio since 2004 and Whole Yoga has been on 17th ave for 17 years now.
I'm an Experiened Registered Yoga Teacher with 500 hours(E-RYT 500) of training and over 10,000 hours of teaching. I also hold a certification in Yoga Therapy, C-IAYT(Certified International Yoga Therapist. I've also lived in an ashram for 6 years(1997-2003) where I had formal training in meditation.
Visit my websites www.wholeyoga.com
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Ashlen Wilder Yoga, Meditation, And Wellness Advising
3 Reviews
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
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Kaylee Yoga
3 Reviews
Hello! My name is Kaylee (E-RYT 200), and I have been teaching yoga for 5 years. I practice and teach based on a vinyasa style flow, however have experience teaching chair yoga, kids yoga, mindfulness meditation, as well as slow-power flows for beginnger, moderate, and advanced levels, and have experience with working with all age groups. I truly believe that yoga is for every body. While yoga can be and is a great exercise for many, I feel that the benefits extend much further into our mental functioning and wellness. With the chaos and fast lives that we live, we could all benefit from taking an hour, a minute, a moment to tune into our int
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Spiral Yoga
2 Reviews
I meet my students at whatever level of yoga they currently practice and offer biomechanical feedback to improve their alignment, allowing them to achieve greater stability in their current practice and to expand the number of poses the student feels confident practicing. I offer a traditional philosophical base and tie in our internal processes to our physical processes.
Private Yoga Lessons With Elizabeth
2 Reviews
I am a doctor of physical therapy student at the University of Colorado-Denver. My practice incorporates therapeutic fundamentals with the practice of yoga. I am certified in Hatha and Vinyassa yoga.
Dharmic Evolutions
2 Reviews
I want to get everybody excited about yoga. Want rap, R&B, country, jazz or any other music you can think of? I'll create a sequence just for you or you and your friends. Singing bowls, inside, outside, beer/wine, let's get creative!!
I do travel within reason
I do vinyasa, gentle, accessible, hatha, full moon sequences and more!
Alexandra Caroline Yoga
2 Reviews
Allow me to take you on a journey through self-discovery and bliss, where you will use the breath in your lungs to expand your mind and find strength in your body. I am a passionate yoga teacher and I am dedicated to bringing the beauty within you to light.
I am so grateful for this practice. I believe in using yoga as a tool so that you can take what you learn on the mat with you to use in your daily life while gaining strength and flexibility. I am a certified yoga teacher and have been practicing yoga for 5 years and was introduced to meditation at the young age of 5. I look forward to practicing with you.
~ Namaste. ~
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Peaceful World Yoga
2 Reviews
The Yoga business i have created is called Peaceful World Yoga and i believe i stand out because i differentiate for the specific needs of the students i work with. I tailor classes based on all that my students share and compile that information and create a personalized private class or semi private class that will lead to self transformation and personal empowerment and growth. I also stand out bc i am trained in all 8 Limbs of Yoga, which means i don’t always just teach poses, but can lead meditation, energy work, chakra healing and balancing, massage healing work, and a variety of types of Yoga classes.
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Upward Hapa Yoga
2 Reviews
Each class that you take from me is thoughtfully pieced together by understanding your needs. I mix body weight movements with the mindfulness of yoga to create a well rounded class that you can’t help but keep coming back to!
Sundara Yoga
2 Reviews
Hi, I’m Olena.
I am a Denver-based Certified Yoga Instructor.
Through years of education and experience, I teach and motivate my students to make positive changes in their lifestyle through making better nutrition and fitness decisions.
This is about living more joyfully.
Let me take you on the journey of creating a new, improved lifestyle, where along the way you will be equipped with new tools and techniques.
Whatever your goal may be, whether it’s losing weight or relieving stress, you will find yourself living your life fuller.
About me
Originally from Ukraine, I started my yoga journey over 15 years ago. I was lucky to be tau
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Elise Fabricant Coaching, Yoga & Massage
2 Reviews
With 15+ years experience under my belt as a wellness coach, yoga teacher and massage therapist, I have tons of tools to help students get comfortable in their bodies, gain strength and flexibility, as well as calm and center their minds.
My website: elisefabricant.com
My online courses: https://everydaynamaste.teachable.com/
My Facebook page: https://www.facebook.com/halfmoonstudiosdenver/
Moon And Shine Yoga
1 Review
Passionate yogi on and off the mat. Spin, HITT and strength instructor. Mona is a yoga teacher and health coach, helping athletes perform at their best, coaching on the importance of nutrition, breath and mindfulness. Mona sees Yoga and Meditation as an essential recovery tool in an arsenal to optimize your potential, enhance awareness, optimize performance and live your fullest life. Mona is a mom of three, seventh generation Colorado native and avid skiier, snowboarder, hiker, paddleboarder, backpacker, skater, runner, reader, writer!! Mona played professional roller derby for over seven years and competed on the nationally broadcast CBS sh
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CLK Publishing And Design
1 Review
Professional, Licensed Teacher- Highly Qualified in English; Theatre and Visual Arts; Entrepreneur & Singer.
Happii Yoga
1 Review
Your service and the offerings you recieve are 100% different then any other client/studio that I work with. All class plans are completely personalized to benefit your wants and needs best. Yoga, meditation, breath work, sound healing, and a friend (ME) to help keep you accountable and reaching for the stars are all apart of this offering I have for you.
This offering of private one on one or private group instruction is great for begginer or advanced yogis looking to deepen their practice, someone looking to help with pain or injury, maybe youre to busy to get into a studio? this is for you. Its also for groups of like minded people w
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Hungry Yoga
1 Review
Hungryoga specializes in yoga, pilates, and fitness for rehabilitation and lifelong wellness. We offer semi-private wellness classes (6-8 people) and private therapeutic yoga (1-1) to make sure you get the best experience possible. Machine classes - Advanced Strength, Strength 101, Pilates Strength, and Stretch Class are all on the Gravity Training System (GTS). Mat Classes - Mat Pilates, Therapeutic Yoga We are based out of Ascent Therapy Clinic (Physical Therapy) so our classes are perfect for those working with an injury, needing modifications, or just beginning their wellness journey. Hungryoga will also travel to you for private yoga/pil
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Private Yoga And Meditation Lessons
1 Review
Working with all ages. I am in my 60’s and practice yoga and meditation for over 30 years. Wisdom, adjustments, knowledge
OmYoga/Reflexology
1 Review
I have been teaching for over ten years. I have over 1000 hours of instruction. I have my studio available with all equipment needed.
Remembrance Wellness And Yoga LLC
1 Review
We are a traveling health and wellness studio dedicated to creating spaces of healing within our most vulnerable communities.
Mind Body Spa
1 Review
We are a complete Holistic Wellness Center offering yoga class of 7 or less people to focus on each individuals needs and goals for the entire class. We also offer 1-on-1 sessions with yoga flows that are created specifically for you and your current yoga goals. We also offer services of chiropractic care, massage therapy, acupuncture and red-light therapy to enhance your yoga experience.
Yoga With LA
1 Review
I'm very patient. My yoga classes are meant to be fun to help get you comofortable with your body as well as deepening your practice. It's not unusual for in a class with me to have laughter, smiles, and even acknowledgment of the little mistakes I may even make (were all human)
LINC Golf & Wellness
Choose Kathleen Heiney if you are looking for someone in Denver who provides private yoga lessons. LINC Golf & Wellness does private yoga classes and beginner yoga classes. LINC Golf & Wellness practices power vinyasa yoga as part of their best yoga classes.
Connecting You With YourSelf
Connecting You With YourSelf provides their best yoga teachers who specialize in designed movements including dynamic stretching and posture alignment, among others. Connecting You With YourSelf's yoga instructors are passionate about what they do. Connecting You With YourSelf had been providing yoga fitness classes for 9 years.
Vital Strength & Fitness
Learning yoga is fun and easy with help from Vital Strength & Fitness. Your search ends with Jennifer. They have received many good comments from previous clients.
Leslie Matias Yoga
I'm a certified, registered and insured yoga instructor in the Denver Metro Area.
I began practicing in yoga 2008 as a means of losing weight. My practice grew steady as I struggled to love my body through weight gain and injuries.
I now teach yoga as a means to harness acceptance, strength, passion and self respect.
I meet my clients where they are, with no expectations, no limitations, and no judgement. Yoga is for every body.
Take the time to make your soul happy!
First time clients get their first private lesson for $45
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Core Progression Elite Personal Training
Improve your balance, posture and strength while getting rid of your stress at Core Progression Elite Personal Training. Try Core Progression Elite Personal Training that offers their best yoga instructors to their clients. Core Progression Elite Personal Training pros provide quality services that will meet your specifications.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.