Fire Vinyasa By Buffy

Fire Vinyasa By Buffy

New
Offers online services
New
Offers online services

About

I am a 200 hour licensed yoga instructor, currently working on becoming a 500 hour. I am also certified in nutritional coaching and meditation. I offer private sessions and group sessions. I care about the individual and have experienced first hand the challenges of getting to a healthy weight and taking personal power back. I have a bachelor's and master's degree in development and mental health. I can work with most clients in a well rounded whole body approach.


Highlights

Hired 3 times
3 years in business
Serves Aurora , CO
Offers online services

Social media


Specialties

Yoga type

Customers with no preference, Bikram yoga, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


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    Frequently asked questions

    For Personal Training I like to get to know each client on a personal level. I want to know their goals, lifestyle needs, and what they love or enjoy about themselves and their motivation for improving their health. I will have them fill out a questionnaire Then we will schedule a consultation to go over a plan to help them reach their goals one step at a time. I will be available to them for questions, support,  and encouragement. 

    For yoga classes only we will begin by discussing what they want to get out of their yoga practice, deciding on level, then schedule class and go!

    For energy healing and massage we will also discuss needs, deep relaxation, and practice for home to help in needed areas.

    Bachelor's degree in adolescent development and psychological development. 

    Masters degree in mental and public health with an emphasis in administration. 

    Yoga teacher license through Corpower Yoga

    Personal Training certification 

    Work experience:

    Case manager and Family Support specialist 

    Yoga Instructor/personal trainer 

    Private in person 30 minute yoga class $20.

    Private zoom yoga class $15

    Personal Training monthly includes consultation $60. /month

    Personal Training consultation only $30

    Personal Training 8 week start up (includes consultation and specialized workouts) $100.

    I started with my own journey. I needed to lose weight and get healthy mentally and physically but couldn't find the right support. I want to provide the support I couldn't get. I started offering free lessons and support to family and friends. This is my passion and I want it to be accessible for everyone not just those who can afford fancy memberships. 

    Young adult to senior women who want to lose weight, gain weight, and who have health complications. 


    Services offered

    Yoga
    Meditation
    Massage
    Nutrition
    Personal