Commerce City, CO 222 Yoga Classes near you
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Commerce City Yoga Classes
TRANSFORM Physical Therapy & Yoga
14 Reviews
I am most passionate about helping others truly take care of their bodies, minds and spirits. I offer a unique style of yoga that is heavily based in biomechanics and alignment and uses props to support your practice.
I offer small group classes at Rise Yoga & Wellness in Golden, CO as well as Online over Zoom.
I also offer Private yoga lessons in person at the studio in Golden or virtually over Zoom.
My Qualifications:
I have been a Physical Therapist for 19 years working with athletes, general orthopedics, women's health, joint replacement, spinal issues, scoliosis and ergonomics.
I am a Registered Yoga Teacher, RY200 + additional
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Innovative Yogis
9 Reviews
Hello there, it's good to meet ya and we hope we can help :)
We’re providing training & resources for physical, emotional, mental, and spiritual health. We use meditative and yogic techniques to develop mindfulness, focus, awareness, and optimal health in all levels of the body.
My wife and I feel called to help those who are ready to start walking the path of personal transformation. With the birth of our first child we’re regularly reminded about how valuable these practices are for our personal life, and know they can benefit others too.
Healing and evolution are what we do, and we'd love to help you out!
~ Experience
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This Artful Life
9 Reviews
Yoga - Breathing is the focal point of what I teach. Although a good form of physical activity, yoga isn't a "workout". It is a way to access the nervous system through the body, so one can create an assemblance of balance. I use gentle, restorative postures to create flexibility in the body, mind, and nervous system. When working with me, you learn coherent breathing that meets you where you are at: tired, it helps to energize you. Wired, it helps you to relax. My focus is teaching you tools for defining and handling stress effectively.
Diet & Lifestyle - I help my clients develop healthy habits around eating. I am plant based, but that
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Intentions Studio
6 Reviews
Whether you are new to yoga, experienced, or recovering from an illness/injury, Intentions Yoga Studio offers Private Yoga Lessons that focus solely on you and your practice. This can be a great place to get started, jump back in, kick your current practice up a notch, or gain support for your current wellness goals. Join me at my studio or practice in your own space, as I will gladly travel to you.
With this dedicated time and focus, the instuctor can offer modifications, variations, and ensure proper safety and alignment. Students with injuries, ailments, and illnesses benefit greatly as each session can be tailored to fit your individual n
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Conscious Growth And Yoga
6 Reviews
Please visit my website to read client testimonials and to learn more about my unique approach, which combines expertise and experience in psycho-emotional awareness and transformation, subconscious reprogramming, body awareness, and alignment.
In addition to 2000 hours of private training in holistic wellness, I am a Yoga Alliance Registered Yoga Teacher working with a broad demographic of clients ranging all ages and skill levels.
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Blue Sky Yoga
5 Reviews
Yoga found me in 2011 when I was fresh out of high school. It was my escape from working two jobs, going to culinary school, and a welcomed switch up from my usual brutal workout routines. Yoga helped me to create confidence and stability not only within the views I had of myself and my body but also in the world I was creating around me.
After traveling from studio to studio, experimenting with multiple styles of yoga, and experiencing the communities each one has to offer I found my home at Container Collective in Lakewood Colorado in 2016. There I completed my 200 hour yoga teacher training through Baptiste Institute's Expand Your Power u
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Whole Yoga
4 Reviews
I'm passionate about helping people learn simple yet powerful ways to move their bodies to relieve physical and emotional pain, stress and anxiety, etc.
I've been practicing and teaching yoga for 20+ years. I've owed Whole Yoga Studio since 2004 and Whole Yoga has been on 17th ave for 17 years now.
I'm an Experiened Registered Yoga Teacher with 500 hours(E-RYT 500) of training and over 10,000 hours of teaching. I also hold a certification in Yoga Therapy, C-IAYT(Certified International Yoga Therapist. I've also lived in an ashram for 6 years(1997-2003) where I had formal training in meditation.
Visit my websites www.wholeyoga.com
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DT Aerial Photography
4 Reviews
I've been lucky that over my 30+ years of sharing this world through the lens of a camera I've been able to photograph a diverse assortment of places, landscapes and environments. I'm also a geek when it comes to cameras and the latest technology. My passion for sharing what I've learned over the years inspired me to develop my series of coursework. You'll be challenged, we'll set goals, and you'll become a better photographer.
I picked up my first SLR in 1984 while living in San Diego. Ansel Adams was my idol - that left me with piles of B&W negatives. I started rock climbing a few years later and moved onto shooting color slides u
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Kaylee Yoga
3 Reviews
Hello! My name is Kaylee (E-RYT 200), and I have been teaching yoga for 5 years. I practice and teach based on a vinyasa style flow, however have experience teaching chair yoga, kids yoga, mindfulness meditation, as well as slow-power flows for beginnger, moderate, and advanced levels, and have experience with working with all age groups. I truly believe that yoga is for every body. While yoga can be and is a great exercise for many, I feel that the benefits extend much further into our mental functioning and wellness. With the chaos and fast lives that we live, we could all benefit from taking an hour, a minute, a moment to tune into our int
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Ashlen Wilder Yoga, Meditation, And Wellness Advising
3 Reviews
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
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Private Yoga Lessons With Elizabeth
2 Reviews
I am a doctor of physical therapy student at the University of Colorado-Denver. My practice incorporates therapeutic fundamentals with the practice of yoga. I am certified in Hatha and Vinyassa yoga.
Elise Fabricant Coaching, Yoga & Massage
2 Reviews
With 15+ years experience under my belt as a wellness coach, yoga teacher and massage therapist, I have tons of tools to help students get comfortable in their bodies, gain strength and flexibility, as well as calm and center their minds.
My website: elisefabricant.com
My online courses: https://everydaynamaste.teachable.com/
My Facebook page: https://www.facebook.com/halfmoonstudiosdenver/
Alexandra Caroline Yoga
2 Reviews
Allow me to take you on a journey through self-discovery and bliss, where you will use the breath in your lungs to expand your mind and find strength in your body. I am a passionate yoga teacher and I am dedicated to bringing the beauty within you to light.
I am so grateful for this practice. I believe in using yoga as a tool so that you can take what you learn on the mat with you to use in your daily life while gaining strength and flexibility. I am a certified yoga teacher and have been practicing yoga for 5 years and was introduced to meditation at the young age of 5. I look forward to practicing with you.
~ Namaste. ~
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Peaceful World Yoga
2 Reviews
The Yoga business i have created is called Peaceful World Yoga and i believe i stand out because i differentiate for the specific needs of the students i work with. I tailor classes based on all that my students share and compile that information and create a personalized private class or semi private class that will lead to self transformation and personal empowerment and growth. I also stand out bc i am trained in all 8 Limbs of Yoga, which means i don’t always just teach poses, but can lead meditation, energy work, chakra healing and balancing, massage healing work, and a variety of types of Yoga classes.
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Silk Sirens Aerial Dance
2 Reviews
Caroline Lange is an aerialist and dancer based out of Denver, Colorado. Sought out dancing and performing at a young age before discovering her true passion for circus arts and teaching. She began training aerial arts in 2012 with artist: Brandon Scott, Meesh Aerial, Otgo Waller, and Jocelyn Rudig. Caroline has performed at many events around Denver, music festivals, corporate events weddings and other special events. In 2015 she became certified to teach aerial yoga and aerial silks. That same year Silk Sirens Aerial Yoga was created and she was immediately teaching classes. Since then she has been dedicated to instructing and helping ot
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Spiral Yoga
2 Reviews
I meet my students at whatever level of yoga they currently practice and offer biomechanical feedback to improve their alignment, allowing them to achieve greater stability in their current practice and to expand the number of poses the student feels confident practicing. I offer a traditional philosophical base and tie in our internal processes to our physical processes.
Mojo’s House Of Yoga W/ Mary Jo Fagundo
1 Review
Well know for working with beginners to develop a practice of yoga and meditation. National Yoga Alliance certified, over 17+ years of practice. Trained in Hatha, Intergrated Vinyasa, Restorative and Yin. Trained with Steve Ross, Gina Caputo, Julia Clarke, Tara Brach, Jack Kornfield and more nationally acclaimed teachers.
Please see www.mojoshouseofyoga.com for reviews and more resources.
Yoga Mind
1 Review
I am a Certified Yoga Instructor who specializes in Core Restore/Yin Yoga.I am trained in all levels of Vinyasa Yoga. I enjoy teaching my students one on one, so my focus and dedication is on that person.
CLK Publishing And Design
1 Review
Professional, Licensed Teacher- Highly Qualified in English; Theatre and Visual Arts; Entrepreneur & Singer.
Crooked Toe Yoga
1 Review
I received my yoga certification in 2014. Since then I have taught privately and in group settings. Witnessing the power that yoga has to change peoples lives has been incredibly rewarding. It’s not about how flexible you become it’s about learning how to be in the moment, in your body. It about learning to sit with the good and the bad and knowing you have all you need in every given moment everyday. I teach yoga to all ages. My kid programs are designed around music, games and activities.
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Vibrant Health Ayurveda And Yoga
1 Review
I am a 1 stop shop for all holistic health services. I offer ayurvedic and yoga consults, herbs, body therapies, custom formulas, and Vedic therapy
Sagebrush Yoga And Fitness
1 Review
I try to be creative with my approach to my clients goals. Wheather it be building strength, toning or weight loss or mobility training. I want to teach you the skills to build on and grow in your own fitness journey.
Yoga With Laura
1 Review
Fundamentals first. Showing up to your first yoga class can be intimidating. My goal is to work with individuals to prepare them with all of the yoga basics, so they feel comfortable, confident, and safe in their own practice. In addition, students who work with me have the option of going deeper into yoga philosophy to understand how this physical exercise can help us tap into our true nature.
Kinetic Shapes Yoga
1 Review
I bring adaptable yoga to you. I believe yoga is for all bodies. Using props together we can find the perfect yoga practice for you. I work with clients from newborns to seniors. I specialize in adapted mind/body clients. Let make shapes together!
Sweetlife Yoga
1 Review
- Yoga (Vinyasa, Hatha, Restorative, etc.)
- Meditation
- Sound Healing
- Intuitive Movement
- Workplace and Commercial and Celebretory Yoga
Happii Yoga
1 Review
Your service and the offerings you recieve are 100% different then any other client/studio that I work with. All class plans are completely personalized to benefit your wants and needs best. Yoga, meditation, breath work, sound healing, and a friend (ME) to help keep you accountable and reaching for the stars are all apart of this offering I have for you.
This offering of private one on one or private group instruction is great for begginer or advanced yogis looking to deepen their practice, someone looking to help with pain or injury, maybe youre to busy to get into a studio? this is for you. Its also for groups of like minded people w
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Trinity Yoga Llc
1 Review
I have a background as a registered Physical Therapist, which is a great asset to understanding how to modify yoga poses and great ideas on protecting and strengthening injuries, I also have been told that I am a favorite yoga teacher of many , as I have a gift of breaking down a pose for understanding the why and what behind tham.
Private Yoga And Meditation Lessons
1 Review
Working with all ages. I am in my 60’s and practice yoga and meditation for over 30 years. Wisdom, adjustments, knowledge
Jolena Yoga
1 Review
I'm an internationally trained 400-hour instructor specializing in traditional Indian Hatha Yoga and Vinyasa Flow. I help my students work towards a solid state of self-love by encouraging holistic wellness in their bodies and minds. I'm also an environmental activist, runner, and rock climber.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.