Find a yoga class in Commerce City, CO

Find yoga classes in Commerce City, CO

Find yoga classes in Commerce City, CO

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Commerce City, CO

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Commerce City, CO

Students agree: these Commerce City yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga With Leslie

Yoga With Leslie

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Commerce City, CO
Sky says, "She is very intuitive and listens to what is needed." Read more
InJoy Integration

InJoy Integration

New on Lessons
Offers online services
Serves Commerce City, CO
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Commerce City, CO
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Andrea Yoga And Body Integration Services

Andrea Yoga And Body Integration Services

New on Lessons
Offers online services
15+ years in business
Serves Commerce City, CO
I work with individuals with trauma histories. In our work together we integrate mindfulness and body awareness to help with coordination, body movements and quality of breathing. Throughout our practice we use mindfulness to explore how our thoughts and feelings affect our physiology and use body awareness and breathing practiced to bring oneself back to a state of more balance. I draw from a background in competitive sports, yoga, hip hop dance, mindfulness practices, psychosomatic practices and the Alexander Technique. I am also bilingual and can work with clients in English and Spanish Thank you I have worked with military veterans, tra...
Sweat & Spire

Sweat & Spire

5.0(4)
Offers online services
2 hires on Lessons
15+ years in business
Serves Commerce City, CO
Caroline C. says, "Cannot tell you what a difference my Anne Z trainings have mode in my life. I feel better, think better about myself, and have more energy. Thank you Anne! " Read more
Ascention Flight Group

Ascention Flight Group

New on Lessons
8+ years in business
Serves Commerce City, CO
Ascention Flight Group offers many different options for today's athlete or dancer! With an extensive background in sports in dance we bring ALL the skills necessary to become successful ALONG WITH ALL the intangibles. We weave life skills into our lessons so that our students not only leave with great skills and conditioning, but also a better perspective of life itself and the mental or verbal skills to help navigate themselves to the top! We absolutely love to seize every opportunity I am given to help someone reach their goals and arrive to their next wealthy place!!!...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Commerce City yoga studios

Recent success stories from people in the Commerce City area.
Molly F.
Anne is magic! She changes things up and keeps my body guessing. I feel so good on the days I workout with her. Such good results!
Sweat & Spire
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