Ebb And Flow Yoga And Pilates
About
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Specialties
Yoga type
Customers with no preference, Vinyasa yoga, Hatha yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Reviews
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kristen N.
Carissa was a great instructor! She made me feel comfortable and confident during class. She was super knowledgeable and gave lots of helpful information to help me better understand the poses and my body. I will definitely be back!!
June 16, 2026
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alyse R.
I had such a wonderful experience at this class! The atmosphere was welcoming, fun, and engaging from the moment I walked in. It was clear how much thought, passion, and expertise Carissa put into creating the experience. Everything was explained in a way that felt approachable, whether youre completely new like me or already have some knowledge.
What stood out most was how comfortable and inclusive the environment felt. You can tell the instructor, Carissa, genuinely cares about helping people learn, connect, and enjoy themselves! I left feeling like I learned something new while also having a great time.
If youre looking for a unique experience thats equal parts educational, interactive, and enjoyable, I highly recommend checking out a class. I cant wait to attend another one!
June 15, 2026
Frequently asked questions
What is your typical process for working with a new student?
I set up a phone consultation to see what the client is looking for and see if it’s a fit, then I schedule an initial intake session and develop a custom movement plan for the client.
What education and/or training do you have that relates to your work?
I am a Balanced Body Comprehensively Certified Pilates Instructor, an NPCP Master Pilates Trainer, and a 200 hour RYT.
What types of students have you worked with?
I work with all types of clients, from beginners to advanced, rehab based to athletic, and everything in between. Your program will be customized to your goals and your body.
Services offered
Pilates
Yoga