Sunnyvale, CA 121 Yoga Classes near you

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Sunnyvale Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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Ananda Marga, Inc.

Ananda Marga, Inc.

5.0 5 Reviews
In my classes, I put great emphasis on personal care and attention to find the best yoga poses and positive lifestyle habits for every individual. I always adjust the classes to the needs, skills, and problems that my students have so that they can feel safe and progress quickly in meditation and yoga. My classes typically combine yoga, self-massage, deep relaxation, meditation, and discussions on how to improve life quality by implementing positive habits and a healthy diet. The yoga studio at Los Altos Hills has a beautiful yoga and meditation classroom nested in the natural environment of trees and wildlife. ... View Profile
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Mindful Art And Yoga

Mindful Art And Yoga

5.0 5 Reviews
My name is Jasmine. Yoga has been part of my daily life since 2014. I approach both my personal practice and my teaching with a humble curiosity of thoughtful consideration. Through yoga, I have found a sense of home in my own body and mind. In my teaching, I attempted to make space for all to feel safe and empowered. Influenced by a variety of yoga sequences and forms, I teach with the emphasis on alignment, strength, and breath. I believe every day and every practice is an opportunity to develop a finer balance between effort and ease. You can reach me at [email protected] to talk further about planning your yoga lesson with&n ... View Profile
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Smile Yoga 101 Private  Session

Smile Yoga 101 Private Session

5.0 2 Reviews
    •      Health and wellness expertise     •      Energetic and positive personality     •      Proper hand assist techniques     •      Highly motivating     •      Pay attention to details ... View Profile
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OM3FIT

OM3FIT

5.0 2 Reviews
DV YOGA & WELLNESS has some of the best yoga teachers in San Jose. Hire Danielle to assist you. This specialist can also offer yoga meditation services in San Jose.
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Theresa Vigarino Healing Arts

Theresa Vigarino Healing Arts

5.0 2 Reviews
Hello!  I am a Soul Essence Alchemist, Healer and Yoga and Meditation Teacher.  I have used the same techniques I employ with my students that I used to heal my life.  I am a 20+ year practitioner of meditation and yoga, with various styles.  I believe in the ability to self-heal.  After experiencing the effects of an arthritic autoimmune disorder, I have overcome being a victim of my life and thrive day to day through these techniques.   I have special qualifications and trainings to help others create their best life.  Here are a few: Quantum Physics Expert Neuroscience of Change Instructor Neurolinguistic ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Unifying a range of natural, holistic wellness modalities to help people achieve optimal health and well-being through the alchemy of plant medicine, breath, movement & meditation.
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Body-Mind Yoga Adi Maron-Katz

Body-Mind Yoga Adi Maron-Katz

5.0 1 Review
In my classes, I integrate all that I have learned about the human body and mind in order to direct the practice towards cultivating present moment awareness as well as emotional balance and resilience on and off the mat.
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Kylie Healing Yoga House

Kylie Healing Yoga House

5.0 1 Review
Healing Restorative, Gentle, Hatha, Yin Yoga Hands on Energy Healing  meditation teacher
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Mirisyoga

Mirisyoga

5.0 1 Review
I’m a certified Senior Iyengar Yoga instructor. I love yoga and I practice it on a daily basis. I love to teach as well - I teach yoga for the last 13 years.  My classes are small and I pay full attention to all practitioners. I have props in my home studio to address spacial needs as well! 
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Alyce Life Yoga

Alyce Life Yoga

5.0 1 Review
I specialize in teaching to people with minor to major health issues as well as maintaining health and prenatal yoga. I have multiple certifications in meditation, Pranayama, Prenatal and Postpartum yoga. There is great benefit to learning how to manage stress and anxiety. Students will feel relaxed physically and mentally and I give a lot of personal attention and modifications when needed. It all comes from the heart and I always look forward to meeting new people and feel joy when Yoga has improved quality of life. ... View Profile
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Yoga With Gloria

Yoga With Gloria

5.0 1 Review
I have over 500 hours of training in yoga, yoga tube up, therapy balls, and qigong. I infuse my classes with what is most important to them and I have lots of tools to help them feel better in their bodies. 
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THE YOGA WELLNESS

THE YOGA WELLNESS

5.0 1 Review
INDIVIDUAL PRIVATES/ GROUP PRIVATES. Great for one-on-one attention, injuries, illness or overall education. A private session will take you to a deeper level of understanding on how to use Yoga as healing tool for you and your body.
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Yogamaze

Yogamaze

5.0 1 Review
My theraputic yoga classes are different from other yoga classes. I focus on Pranayama, Asanas, deep relaxation and meditation.  How did I adopt Yoga into my life? I can hardly recall a single day till the age of 35 when I was free to leg pain. For as long as I can remember, I suffered from leg pain that would get so intense sometimes that I won’t sleep all night. Often, in the middle of the night, I had to wake and ask my mom or sister to massage my legs, so I can go back to sleep again.  I saw  many specialists, did many tests, but everything came out as normal. One day, I went to see a podiatrist who diagnosed the pr ... View Profile
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Palo Alto Fit

Palo Alto Fit

Palo Alto Fit provides one-on-one and small group training sessions. Then let Nina Nguyen guide you with hatha yoga lessons. Nina Nguyen will help you keep your personal goals within reach.
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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The Yoga Studio

The Yoga Studio

Learn yoga easily and effectively if you hire this knowledgeable professional. The helps clients improve their mind-body balance through yoga and meditation classes. The can teach yoga for men and women who want to improve their well-being.
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Local Masters

Local Masters

Mohit is among the top yoga instructors who also combine somatics in the sessions. Mohit is one of the best-rated yoga instructors in San Jose. Mohit has received good reviews from satisfied customers.
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Nacho Yoga

Nacho Yoga

Nacho Power yoga provides mobile private lessons, corporate lessons, Park lessons, gym lessons and special event lessons.  Lavender towels are provided for enhanced relaxation or use of essential oils to enhance your experience..  Nacho Yin yoga involves seated, lying down and wall postures with props, including bolster, blankets, etc.  Yogi since 2010, teacher since 2016.  Have overcome 2 injuries with power yoga.  Will teach you and guide you to a better, stronger, happier you.  RYT200 Power Yoga & Yin Instructor.  www.nachoyoga.com. www.facebook.com/nachoyoga ... View Profile
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Yogawithmike.com

Yogawithmike.com

Consider Mike if you're looking for a professional who offers yoga training services in Palo Alto. Mike provides easy yoga therapy, yoga pose and yoga breathing exercise techniques. Yogawithmike.com services are available for couples, small groups and more.
Wellfitaj.com

Wellfitaj.com

Find a yoga instructor you can depend on when you choose Wellfitaj.com. Wellfitaj.com is a yoga instructor who offers yoga for beginners. Check out Wellfitaj.com's references.
Divine Align Massage & Yoga

Divine Align Massage & Yoga

Divine Align is one of the best yoga teachers who provide one-on-one and small group sessions. Enjoy yoga pilates with Divine Align. Divine also offers quality and professional restorative yoga lessons.
Bba Gym

Bba Gym

Bba offers an effective yoga session for beginners. Bba is a yoga instructor who creates a fun and safe learning environment for students. Bba Gym services will help insomnia, back pain, and posture issues, among others.
Morning Crane Healing Arts Center

Morning Crane Healing Arts Center

Relax your tired body with the help of Morning Crane. Check out Morning Crane. Check out this Morning's yoga training rates now.
Bikram Yoga Milpitas

Bikram Yoga Milpitas

Bikram Yoga Milpitas is a lifestyle company available for yoga exercise classes. Bikram Yoga Milpitas is adaptable to their customers' requests. Ask for a free fitness assessment.
Corevolution

Corevolution

Corevolution is a reliable and attentive instructor who provides yoga workshops and regular classes in a comfortable setting. Hire them if you want cost-effective hot yoga. Choose Corevolution, a dedicated yoga teacher today.
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Health Through Movement And Awareness

Health Through Movement And Awareness

Are you looking for pros who offer quality private yoga lessons? Health Through Movement And Awareness works with all ages and body types. Check out Jiin's yoga reviews and obtain a quote today.
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KB Fitness Exercise Studio

KB Fitness Exercise Studio

Learn yoga lessons to enhance your individual wellness with individualized approach through KB Fitness Exercise Studio. Hire Kathy. Kathy offers lessons about yoga for beginners and all interested individuals.
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Practice Yoga With Barry

Practice Yoga With Barry

I am a very experienced life coach as well as a yoga instructor with more than 8 years teaching experience. A regular Astanga practitioner who teach because wanting to share the benefits of practicing yoga. I am also a successful software engineer so I am very much in touch of the real world and needs from yoga student. I can help normal people to sort out their life - getting healthy or getting them out of the "hole" and be successful. Yelp reviews: https://www.yelp.com/biz/barry-au-yeung-palo-alto?osq=barry+au-yeung Check my yoga community in FaceBook fan page, https://www.facebook.com/practiceyogawithbarry ... View Profile
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Wellness By All Means

Wellness By All Means

Wellness By All Means provides private yoga lessons for beginners. Wellness By All Means never compromise the quality of their work. They offer vinyasa, ashtanga, jivamukti, anusara, prenatal, and restorative yoga therapy.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.