Find a yoga class in Sacramento, CA

Find yoga classes in Sacramento, CA

Find yoga classes in Sacramento, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Sacramento, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Sacramento, CA

Students agree: these Sacramento yoga classes are highly rated for knowledge, experience, communication, and more.
East Sac Yoga

East Sac Yoga

5.0Exceptional(8)
Offers online services
2 hires on Lessons
27+ years in business
Serves Sacramento, CA
Leslie J. says, "Sandi is a very good instructor who made my experience extremely relaxing " Read more
Goldrush_Yogi

Goldrush_Yogi

New on Lessons
7+ years in business
Serves Sacramento, CA
I teach prenatal, postpartum, and kids yoga
Studio Laurus

Studio Laurus

New on Lessons
Serves Sacramento, CA
We are a personal training studio, offering private and small group training. We offer 1-on-1 training, duet sessions and small group, with no more than 4 people per group. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and include it in your training program when appropriate. Book a session and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment. We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. ...
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

New on Lessons
Offers online services
6+ years in business
Serves Sacramento, CA
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.
Elite Belly Dance

Elite Belly Dance

5.0(1)
Top Pro
Offers online services
8+ years in business
Serves Sacramento, CA
Diane S. says, "I was a student of Brittani's and I loved taking her class. She took extra time to explain which muscle groups we were working. The class varies between cardio and strength training as well as stretching and diet and relaxation tips. Brittani's teaching is very consistent and she is very dedicated to training you. After I graduated she threw an amazing party for me and I received a wonderful gift of exercise clothing to keep me motivated. Brittani really cares about your health. I thank her for all she has done for me." Read more
Elliot Telford Yoga

Elliot Telford Yoga

New on Lessons
Offers online services
10+ years in business
Serves Sacramento, CA
Ashtangi with 3 years experience teaching people of all ages and sizes. Newer to teaching, but very experienced in the practice. I specialize in weight loss, yogic nutrition, and breath work. Please see my personal website @ Elliottelford.com
Taylor Your Life 💕

Taylor Your Life 💕

New on Lessons
24+ years in business
Serves Sacramento, CA
Hey there lovelies! I am an empathic healer and certified yoga instructor :) My purpose on earth is to help you become your best self, send me a message and let's get your body mind and soul back to where you want them! I love to help the collective. I have lived a very unique life and find extreme comfort that my triumphs can pay off by teaching others.
Vando Design

Vando Design

New on Lessons
Offers online services
16+ years in business
Serves Sacramento, CA
I enjoy being near creativity. When the light clicks on in someone's brain about how they learned or just enjoyed something, I am inspired to be creative in my person and other life's. I've worked in various industries and different levels. Being on a peaceful energy and joyful focus is better than anything in the world. I hope to teach whichever subject and a peaceful mindset to anyone willing to contemplate.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Sacramento yoga studios

Recent success stories from people in the Sacramento area.
June W.
One of the most beneficial aspect of Sandi's teachings, situated is very careful in explaining all of the moves.
East Sac Yoga
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