Rancho Cordova, CA 53 Yoga Classes near you

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Rancho Cordova Yoga Classes

East Sac Yoga

East Sac Yoga

5.0 8 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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Yoga Wtih Morgan

Yoga Wtih Morgan

5.0 3 Reviews
I understand each person has a unique anatomy and goal set and will create a study plan/program based upon the students individual needs. This can include restorative as well as active practices.  I like to focus on incorporating both the physical aspects and the philosophy/science of yoga, leading students to the experience of embodyment.  Breath-work practices are offered as a way to manage stress, and create a balanced state.  With over 1,000 hours of yoga training and years of teaching,  I am able to work different ages and body types and physical limitations.  ... View Profile
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Move Freely With Coaching

Move Freely With Coaching

5.0 3 Reviews
Ashley is a dance teacher turned yogini. Her passion for movement as an art form, physical practice, and connection to spirituality shaped her journey as a yogi.  With over twelve years of teaching experience as a dancer, facilitating movement workshops and helping others to discover  movement as a healing mechanism is one of Ashley's greatest passions. Having completed her 200-hour teacher training two years ago in Vinyasa, Ashley has crafted a truly unique yoga experience for her students.  She enjoys blending the pranayama of yoga with the conditioning of dance to create a truly unique physical and spiritual yoga experienc ... View Profile
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Soapbox Stage Works

Soapbox Stage Works

5.0 3 Reviews
I am a seasoned actress and playwright that has taught acting, movement, and voice classes for over ten years in Philadelphia, New York, Paris, San Francisco, and now Sacramento. My classes are personalized and based on the Method and Meisner techinques, which teach actors to be real and authentic. I am also a vocal and accent coach . Learn to hone your acting skills with techniques that are perfect for both the stage and film. 
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Get thoroughly acquainted with various yoga poses with the help of a supportive instructor like Kenna. Hiring HolisticPSR is a good choice. HolisticPSR offers comprehensive lessons for individuals and groups of all sizes and skill levels.
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Full Moon Yoga

Full Moon Yoga

5.0 2 Reviews
I  bring yoga to you! You don't need to join a yoga studio. I'll bring yoga to your office, home, party, and classroom.  My goal is to share the benefits of yoga with people who want a personalized experience. Have a bachorlette party to plan? Want to gather your friends for a private class? I bring mats, blocks and yoga blankets to assist you and your group in a relaxing or athletic flow. Want to learn to meditate? Interested in achieving inner balance? My passion is helping people connect their mind and body in order to live their maximum potential.  Check out my website fullmoonyoga.me or follow me of Instagram @ maharaji_jj ... View Profile
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Impact Nutrition

Impact Nutrition

5.0 2 Reviews
Our exercise classes are FREE. We supported by you consumming a healthy meal that including an aloe vera drink, an energy tea and an 16 oz of nutritional smoothy.
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Wilton Hatha Yoga

Wilton Hatha Yoga

5.0 2 Reviews
Teaching yoga is something that Lynn H-4work is passionate about. Lynn offers genuine yoga therapy sessions for customers of any age, gender, and lifestyle. Lynn works with students of all skill levels.
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Lisa Rogers Yoga/Meditation Teacher

Lisa Rogers Yoga/Meditation Teacher

5.0 1 Review
Strengthen the mind, body and spirit with Lisa Rogers Yoga/Meditation Teacher. Lisa Rogers Yoga/Meditation Teacher experts are committed to your satisfaction. Lisa will carefully instruct you on how to perform the yoga breathing exercises and body poses that are good for you.
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Selysa Love

Selysa Love

5.0 1 Review
If you are looking to hire someone in Sacramento who offers yoga lessons, Selysa is a good choice. Check out Selysa, an adept and passionate pro. Read Selysa Love's rave feedback on Lessons.com.
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Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0 1 Review
Compassionate teaching, assisting others to learn to move with fluidity, grace and intention. I teach Meditation and Breathwork that deeply effects our Nervous System.  I’m a 500 hr Teacher, trained in Vinyasa, Sattva, Yin, Restorative & Nidra. Additionally,  I have trained in Meditation, Himalayan Kriya Kundalini, Reiki Master, IET, Soul Retrieval, Vibrational Sound Healing, Crystal Healing, Chakra Balancing, Aromatherapy, Herbal Remedies, Intutive Readings, and am a Certified Massage Therapist.   ... View Profile
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Body Yoga - Roseville

Body Yoga - Roseville

Planning to hire someone in Roseville who offers private yoga lessons for beginners? Kathryn provides exercise classes for all levels including beginners. Body Yoga - Roseville have been teaching yoga for 4 years.
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Radiant Yoga

Radiant Yoga

Kim Vanacore is a professional yoga instructor who provides individualized sessions in her studio. Radiant Yoga help you reduce stress, lose weight, and healing, among others. Kim Vanacore has been offering services for many years.
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Amanda Vincent Yoga

Amanda Vincent Yoga

Licensed therapist Amanda Vincent offers private and group yoga lessons with emphasis on fluid stretching and breathing. Try Amanda Vincent Yoga this week. Amanda Vincent Yoga's private yoga classes will encourage each student to deepen their practice.
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CorePower Yoga

CorePower Yoga

CorePower Yoga offers yoga therapy services. The professionals of CorePower Yoga have the experience that you require. CorePower have been offering various levels of yoga for many years.
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Pulse Power Yoga

Pulse Power Yoga

Christo is a yoga instructor with 4 years of hands-on experience. Christo provides yoga exercises throughout Sacramento. Pulse Power Yoga's best yoga teachers ensure awareness of their clients' vital energy with though intense nia session and bodywork.
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Right Now Fitness

Right Now Fitness

I am a multi certified personal trainer, yoga instructor, wellness coach and nutritionist!! I studied for years and years to complete my own training to better serve those around me! It is my goal to help women find their strength and confidence! Going to a gym can be discouraging for someone just starting their journey towards health. Not knowing what to do or how to use the equipment gets frustrating and so we quit and don't usually go back. Im here to make your goals a reality without you having to ever feel shamed at a gym! I bring the gym to you and we learn how to get fit and feel good!! ... View Profile
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Open Hearted Coaching

Open Hearted Coaching

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing.  I have been teaching open-hearted movement, meditation & martial arts since 2008.  I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops.  I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.  ... View Profile
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Harmonic Resonance Yoga

Harmonic Resonance Yoga

I believe in the power of intention – that connecting to this place within us is the seed from which our whole life unfolds.  I teach folks alignment, awareness, strength and breath as tools to attune to our innermost resources. You will move at a pace that taps into your own breath and power – expect to work hard, look within, have a profound experience of your body and capacity, and savor deeply your own experience on your mat. I've been a lover and teacher of this practice for over 13 years, and it still continues to heal my body and heart - restoring my faith in myself and the beauty of life daily. In 2016 I experien ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.