Roseville, CA 67 Yoga Classes near you
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Roseville Yoga Classes
East Sac Yoga
8 Reviews
Sandi Russi, E-RYT (experienced registered yoga teacher) is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor.
NOTE: Due to COVID, ESY has been offering all classes via Zoom, and now offering 1 class per week at a local park, as of 9/10/21.
Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs.
We begin either sitting or lying down watching the breath for a few minutes before moving into gentle
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Natasha Sagalovsky, Yoga And Yoga Therapy
4 Reviews
I specialize in a mindbody approach that is rooted in breathwork, biomechanics, energetic awareness, and the Chinese Medicine system of meridians, organs and emotions. I help people speed up their injury recovery process while addressing mind-body patterns that contribute to chronic pain conditions, stagnation or illness.
I also support women and mutli-cultural individuals in incorporating yoga therapy practices into any trauma recovery work they are already doing for the purpose of deeper integration and healing.
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Yoga Wtih Morgan
3 Reviews
I understand each person has a unique anatomy and goal set and will create a study plan/program based upon the students individual needs. This can include restorative as well as active practices. I like to focus on incorporating both the physical aspects and the philosophy/science of yoga, leading students to the experience of embodyment. Breath-work practices are offered as a way to manage stress, and create a balanced state. With over 1,000 hours of yoga training and years of teaching, I am able to work different ages and body types and physical limitations.
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Soapbox Stage Works
3 Reviews
I am a seasoned actress and playwright that has taught acting, movement, and voice classes for over ten years in Philadelphia, New York, Paris, San Francisco, and now Sacramento. My classes are personalized and based on the Method and Meisner techinques, which teach actors to be real and authentic. I am also a vocal and accent coach . Learn to hone your acting skills with techniques that are perfect for both the stage and film.
Impact Nutrition
2 Reviews
Our exercise classes are FREE.
We supported by you consumming a healthy meal that including an aloe vera drink, an energy tea and an 16 oz of nutritional smoothy.
HolisticPSR
2 Reviews
Unifying a range of natural, holistic wellness modalities to help people achieve optimal health and well-being through the alchemy of plant medicine, breath, movement & meditation.
Full Moon Yoga
2 Reviews
I bring yoga to you! You don't need to join a yoga studio. I'll bring yoga to your office, home, party, and classroom.
My goal is to share the benefits of yoga with people who want a personalized experience. Have a bachorlette party to plan? Want to gather your friends for a private class? I bring mats, blocks and yoga blankets to assist you and your group in a relaxing or athletic flow. Want to learn to meditate? Interested in achieving inner balance? My passion is helping people connect their mind and body in order to live their maximum potential.
Check out my website fullmoonyoga.me or follow me of Instagram @ maharaji_jj
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Selysa Love
1 Review
Hello! My name is Selysa Love. I teach yoga, meditation, and AcroYoga to people of all levels, I give reiki healing, and I help people reach their health goals using essential oils. Each session is specifically tailored to you and your needs - physically, mentally, and spiritually. We can focus on strengthening, stretching, relaxing, mindfulness, breath work, fun tricks, inversions, handstands, destressing, therapeutics, or any combination you can dream up. After just one session, you'll feel refreshed, connected, and whole. I am a certified yoga teacher (RYT-200) and a life long acrobat. I have trained for six years in India, Thailand, Mexic
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Heather Willis Yoga & Wellness
1 Review
Compassionate teaching, assisting others to learn to move with fluidity, grace and intention. I teach Meditation and Breathwork that deeply effects our Nervous System.
I’m a 500 hr Teacher, trained in Vinyasa, Sattva, Yin, Restorative & Nidra. Additionally, I have trained in Meditation, Himalayan Kriya Kundalini, Reiki Master, IET, Soul Retrieval, Vibrational Sound Healing, Crystal Healing, Chakra Balancing, Aromatherapy, Herbal Remedies, Intutive Readings, and am a Certified Massage Therapist.
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MAP Training
1 Review
I have been a personal trainer for the over 10 years, and competeing as a professional athlete nearly 15 years. With certifications in all kinds of exercise techniques, including corrective exercise, a degree in nutrition and experience designing routines for all kinds of goals, I am sure I could build some routines that would work well for you.
My small training facility is focused on functional training. Whether you are trying to improve your overall health and fitness, focus on sports performance or just trying to live pain free, my gym is built to bring out the athlete in you!
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Lisa Rogers Yoga/Meditation Teacher
1 Review
If you are searching for efficient yoga instructors check out Lisa Rogers Yoga/Meditation Teacher. They offer their best yoga studio services for individuals, groups and families. Lisa is a private yoga teacher that also offers restorative yoga lessons and more.
Body Yoga - Roseville
Do you need to find a professional who teaches yoga exercises for beginners? Yin yoga certified Join Kathryn's stretching and meditation classes to enhance your body movement.
Fusion Yoga Studio Sacramento
Trust Fusion Yoga Studio Sacramento if you are looking for efficient yoga services. This expert offers group and private yoga lessons for all ages and levels to improve health and fitness. Fusion Yoga provides well-structured yoga workshops that are tailored to the clients' needs.
Serenity Spa & Soul Yoga
In search of a professional who offers private yoga lessons in Roseville? Serenity Spa enjoys helping people experience mental and physical wellness. They can help break down mental habits.
Bitchy Gal Yoga
My services are catered to mature women. I'm looking for gals who need to find themselves after spending decades of their lives giving, giving, and giving some more. Perhaps the kids have moved on and you are an empty nester. Or find yourself newly single after losing your partner or divorce. Or maybe you just feel kind of empty and lost as you navigate this phase of life, and find yourself wondering "What is my purpose?" or "What should I be doing with the rest of my life?"
You're not alone! Gal Power activate! My goal is to help other women help themselves. I do this by promoting intense self-care and immense self-love. Although most peo
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Aikido & Healing Arts Center Of Roseville
Kevin is among the best yoga instructors who will help improve your overall health condition. Kevin also conducts hatha and restorative yoga exercises. Kevin teaches yoga basics and meditation techniques to help clients enjoy total wellness.
Canyon Spirit Yoga Center
Canyon is among the professional yoga instructors who have been in the business for many years. Canyon Spirit Yoga Center got you covered. Canyon Spirit Yoga Center has experienced and trusted professionals who provides quality private yoga instructions for various individuals.
Mobile Yoga
If you are seeking a group of pros who have the skills to provide yoga workout sessions, check out Mobile Yoga. Kelly provides interactive yoga lessons for children and adults. Kelly provides private and group yoga lessons to various students.
Arden Hot Yoga
Arden Hot Yoga is one of the best yoga studios that offer lessons for all ages. Let them make you feel good. Sara conducts individual yoga instructions as well as group yoga workshops.
Roseville Health & Welllness Center
Learn yoga poses with the help of the professional instructors from Roseville Health & Welllness Center. Roseville Health & Welllness Center is available for interested clients. This coach has been offering yoga instruction for many years.
Yoga For Fitness & Wellness
Are you physically and mentally stressed out? Kimberly is a certified fitness trainer who can provide some gentle yoga sessions for you. Kimberly will give you a personalized yoga workout plan to suit your level.
Radiant Yoga
Improve your posture and increase your body flexibility. Search no more by hiring Kim. Check Kim out to know how much is the yoga instructions cost.
Amanda Vincent Yoga
Jump-start your private yoga instruction under the tutelage of this teacher. This dependable professional offers private yoga lessons to various customers. Allow Amanda to make you manage your yoga schedule in order to unlock your mind and body potential.
CorePower Yoga
At CorePower Yoga, we believe in working every muscle and every emotion. Our classes, our instructors and our network of over 170 yoga studios nationwide welcome you when you're ready for a yoga fitness experience like no other. We've held onto the magic of yoga, while upping the intensity factor for a more powerful, purposeful workout. Take your yoga practice up a notch with a renewed sense of focus and strength. CorePower Yoga studios feature modern, consciously-designed spaces filled with thoughtful amenities. Inspired by busy urban life, every yoga studio has the conveniences and comforts you need to come to your yoga mat and disco
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Pulse Power Yoga
Check out the coolest yoga studio in Sacramento – a spacious, 2,200-square-foot hall with beautiful, hand-painted murals, a welcome center, and recreational lounge area (in development). We welcome all yogis - come with a positive outlook and realize yoga is not a competition. Whether you are striving to achieve your fitness goals, or seeking a more meditative yoga experience, our instructors have the knowledge to make it easy enough for everyone, or hard enough for anyone.
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Right Now Fitness
I am a multi certified personal trainer, yoga instructor, wellness coach and nutritionist!! I studied for years and years to complete my own training to better serve those around me! It is my goal to help women find their strength and confidence! Going to a gym can be discouraging for someone just starting their journey towards health. Not knowing what to do or how to use the equipment gets frustrating and so we quit and don't usually go back. Im here to make your goals a reality without you having to ever feel shamed at a gym! I bring the gym to you and we learn how to get fit and feel good!!
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Your Fitness Genie
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back.
Jenn can assist you with yoga or functional resistance training to keep your muscles strong !
My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Ae
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Open Hearted Coaching
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.
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Radiant Yoga (hot Yoga Studio)
Let Radiant Yoga professionally assist you in achieving your fitness goals. Radiant offers private yoga instruction for hatha, vinyasa and power yoga. Radiant Yoga (hot Yoga Studio) offers private yoga classes, handles yoga jobs and helps clients deal with pain at reasonable rates.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.