Lincoln, CA 38 Yoga Classes near you

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Lincoln Yoga Classes

East Sac Yoga

East Sac Yoga

5.0 8 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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Yoga Wtih Morgan

Yoga Wtih Morgan

5.0 3 Reviews
I understand each person has a unique anatomy and goal set and will create a study plan/program based upon the students individual needs. This can include restorative as well as active practices.  I like to focus on incorporating both the physical aspects and the philosophy/science of yoga, leading students to the experience of embodyment.  Breath-work practices are offered as a way to manage stress, and create a balanced state.  With over 1,000 hours of yoga training and years of teaching,  I am able to work different ages and body types and physical limitations.  ... View Profile
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Full Moon Yoga

Full Moon Yoga

5.0 2 Reviews
The local yoga instructors of Full Moon Yoga work with residential customers. Jessica is available for lessons four times a week for individuals and for small groups. Jessica also helps in weightloss, agility training, and more.
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Impact Nutrition

Impact Nutrition

5.0 2 Reviews
Our exercise classes are FREE. We supported by you consumming a healthy meal that including an aloe vera drink, an energy tea and an 16 oz of nutritional smoothy.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
HolisticPSR has traveling yoga instructors who are gentle and knowledgeable. Kenna's practices reflects in how he works, this pro is dedicated and passionate about helping you learn more about your own body and practice. Kenna is one of the best yoga instructors who can offer sessions that are personalized and tailored to fit all client's needs.
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Lisa Rogers Yoga/Meditation Teacher

Lisa Rogers Yoga/Meditation Teacher

5.0 1 Review
Lisa Rogers is one of the best yoga teachers that offers group and private classes. Lisa teaches yoga lessons to clients in Sacramento. Lisa offers yoga instruction at competitive rates.
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Jenni Mullins Yoga, Pilates & Holistic Wellness

Jenni Mullins Yoga, Pilates & Holistic Wellness

5.0 1 Review
I am a certified Yoga and Pilates Teacher, Reiki practioner and Holistic Health professional with over 15 years of experience. I enjoy helping people of all ages and ability levels to ease anxiety, overcome physical and emotional pain, restore balance and reconnect to their body, mind and spirit. I provide holistic healing tools, education, private or group classes and natural products that empower people to reach their full potential.
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Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0 1 Review
Compassionate teaching, assisting others to learn to move with fluidity, grace and intention. I teach Meditation and Breathwork that deeply effects our Nervous System.  I’m a 500 hr Teacher, trained in Vinyasa, Sattva, Yin, Restorative & Nidra. Additionally,  I have trained in Meditation, Himalayan Kriya Kundalini, Reiki Master, IET, Soul Retrieval, Vibrational Sound Healing, Crystal Healing, Chakra Balancing, Aromatherapy, Herbal Remedies, Intutive Readings, and am a Certified Massage Therapist.   ... View Profile
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Body Yoga - Roseville

Body Yoga - Roseville

On the lookout for an individual who offers yoga training services? Kathryn Body offers numerous programs. Body Yoga - Roseville offers yoga for beginners and advanced students.
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CorePower Yoga

CorePower Yoga

You will like the yoga therapy services of CorePower Yoga. CorePower Yoga provides private yoga instruction on karma yoga. Ask how much CorePower's private yoga sessions cost.
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Pulse Power Yoga

Pulse Power Yoga

If you need a business that offers yoga instruction services, consider Pulse Power Yoga. Pulse Power Yoga does restorative yoga sessions and gentle yoga for seniors. Christohas been teaching yoga and meditation techniques for 4 years now.
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Right Now Fitness

Right Now Fitness

In need of an individual in Sacramento who offers yoga lessons for beginners? Allee Wrobel handles yoga jobs. Allee creates customized programs, and provides wellness coaching, among others.
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Open Hearted Coaching

Open Hearted Coaching

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing.  I have been teaching open-hearted movement, meditation & martial arts since 2008.  I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops.  I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.  ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.