One Flow Yoga
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Sacramento, CALIFORNIA
About
One Flow Yoga, founded in 2010, is a prominent Vinyasa Flow Yoga Studio nestled in Sacramento, California. Renowned for its beautiful, clean facility, it offers a comprehensive schedule of yoga classes, workshops, and teacher training. The skilled teaching staff at One Flow Yoga guides beginners to build strength, flexibility, and cultivate a love for yoga. For experienced practitioners, they offer creative and challenging sessions. The studio, rooted in the philosophy of yoga, fosters a welcoming community, dedicated to helping clients heal and grow physically, mentally, and spiritually.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Personal